dukegal1213

For relaxation.

Has crow pose and strong core work.

Great bedtime routine with lots of downward dogs.

Crow pose, one legged crow pose. :o

Wheel pose and boat pose. :o

Deep stretches for the hips. Slow class and strength.

Relaxation and calming short breathing class.

Short practice with emphasis on hips.

Short energetic class for waking up after work.

Good spinal stretching class.

Nice moving and energetic but slow paced meditation. No savasana.

Lovely short class with all stretches.

Lower back class.

Yin class for hips and spine.

Flip your dog!

No shavasana

Lots of hip stretches!

Crow pose, hero pose, camel pose. Many vinyasas.

Wild thing, vinyasas, plank, good arm practice.

Wild thing, vinyasas, plank, good arm practice.

Difficult arm binds. Doable, though!

Difficult arm binds. Doable, though!

Restorative and yin class

Long class with revolved triangle and revolved pyramid. Vinyasas.

Nice morning wake up. Side stretches and quad stretches.

Several wheels!

Deep hip opening. Not a flow class.

Headstand, bird of paradise pose, binds, wheel.

Splits and side planks with variations.

Splits and side planks with variations.