Saved For Later
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For relaxation.
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Has crow pose and strong core work.
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Great bedtime routine with lots of downward dogs.
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Crow pose, one legged crow pose. :o
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Wheel pose and boat pose. :o
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Deep stretches for the hips. Slow class and strength.
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Relaxation and calming short breathing class.
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Short practice with emphasis on hips.
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Short energetic class for waking up after work.
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Good spinal stretching class.
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Nice moving and energetic but slow paced meditation. No savasana.
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Lovely short class with all stretches.
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Lower back class.
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Yin class for hips and spine.
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Flip your dog!
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No shavasana
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Lots of hip stretches!
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Crow pose, hero pose, camel pose. Many vinyasas.
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Wild thing, vinyasas, plank, good arm practice.
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Wild thing, vinyasas, plank, good arm practice.
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Difficult arm binds. Doable, though!
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Difficult arm binds. Doable, though!
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Restorative and yin class
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Long class with revolved triangle and revolved pyramid. Vinyasas.
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Nice morning wake up. Side stretches and quad stretches.
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Several wheels!
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Deep hip opening. Not a flow class.
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Headstand, bird of paradise pose, binds, wheel.
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Splits and side planks with variations.
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Splits and side planks with variations.
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