Teacher:
David Procyshyn
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment:
Blankets
Duration:
34
38
(195 votes)
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Nice morning practice
Dink 6 days ago
This is a nice, gentle practice. No strain. I did it before work for a peaceful frame of mind.
just wonderful, thank you
Kitkatkatey 1 month ago
just wonderful, thank you
I will be practising this regularly.
Calming
Nyamyj 2 months ago
I will be revisiting this. Been dealing with challenging, hurtful colleagues and this practice was so soothing and helps me put things in proper perspective. Thank you and I am so grateful to have discovered DYWM. You guys are making such a positive impact. Namaste.
Thank you
FractalElf 2 months ago
This was incredibly helpful for me right now. I'll be coming back to this often.
This is good! I usually do
mntmadre 4 months ago
This is good! I usually do intermediate/advanced and I decided to do this. I am grateful. Namaste.
Videos stall
Leneaahansen 6 months ago
Hi there! I just subscribed, however all videos stall after 5 minuts playing time, and do not resume. I am streaming on WiFi. What am I doing wrong? Should I use use pc instead of iPad?
Re: video pausing
David Procyshyn 6 months ago
Hi there. Are video host, Vimeo, is aware that this is happening to some peoples iPads. They can help fix the issue if you send an email to [email protected] and describe the version of the device you’re using, the browser you were on and what exactly is happening for you. You can email me through our contact us page and let me know how it’s going for you.
This is an amazing class,
sharongausch 7 months ago
This is an amazing class, just what I needed on my journey of self-exploration and destressing. Very reassuring and empowering, yet very deeply relaxing as well. Perfect.
amazing
Natehaupt 8 months ago
entered a deep state of meditation at the end of this. thank you!
David, thank you for this
CristinaAurelia 8 months ago
David, thank you for this lovely meditation and yoga session. I suggest that you do not call this a yoga exercise but a yoga and meditation. There is only yoga up to 16 minutes, and the rest is meditation, so that´s 18 minutes straight of meditation. Call it what it is. I especially think it's inappropriate for this reason to put it in the 30-day yoga challenge. It's a yoga challenge, not a meditation challenge. In my opinion, for what it's worth.