Teacher:
David Procyshyn
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment:
Blankets
Duration:
34
38
(199 votes)
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Relaxing and Grounding!
nanzen 4 weeks ago
Thank you, David for this very calming and grounding class! Just what I needed today. Monkey mind is beginning to quiet down. Feeling much gratitude for you, this class and DYWM. Will be repeating often. Namaste!
Appreciation
ccorr003 1 month ago
Thank you so very much David,
For helping me heal and so many others heal.
Thank you for sharing your gift as a healer
May this allow us to all see the gift within each one of us
To heal ourselves, help heal one another and this planet
Namaste
Thank you
grace722 2 months ago
Thank you for sharing your experience. It is incredibly helpful and encouraging to me.
Which meditation would be best for sleep"?
Nice morning practice
Dink 2 months ago
This is a nice, gentle practice. No strain. I did it before work for a peaceful frame of mind.
just wonderful, thank you
Kitkatkatey 3 months ago
just wonderful, thank you
I will be practising this regularly.
Calming
Nyamyj 4 months ago
I will be revisiting this. Been dealing with challenging, hurtful colleagues and this practice was so soothing and helps me put things in proper perspective. Thank you and I am so grateful to have discovered DYWM. You guys are making such a positive impact. Namaste.
Thank you
FractalElf 5 months ago
This was incredibly helpful for me right now. I'll be coming back to this often.
This is good! I usually do
mntmadre 7 months ago
This is good! I usually do intermediate/advanced and I decided to do this. I am grateful. Namaste.
Videos stall
Leneaahansen 8 months ago
Hi there! I just subscribed, however all videos stall after 5 minuts playing time, and do not resume. I am streaming on WiFi. What am I doing wrong? Should I use use pc instead of iPad?
Re: video pausing
David Procyshyn 8 months ago
Hi there. Are video host, Vimeo, is aware that this is happening to some peoples iPads. They can help fix the issue if you send an email to [email protected] and describe the version of the device you’re using, the browser you were on and what exactly is happening for you. You can email me through our contact us page and let me know how it’s going for you.