Yoga for Inner Acceptance

David Procyshyn
Instructor David Procyshyn
4.82511
Average: 4.8 (223 votes)
If you're having issues with the player:
Duration:
34
:
38

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress

Comments

Gilly Vanilly 6 months ago

Thank you so much David, what a beautiful and relaxing class. You are so appreciated. Namaste, Gillian

JMacDee 7 months ago

Thank you David, th'at was very calming.

A note to other:, David brings you out of this so don't do what I did and sit up too soon.

James

ajr315 9 months ago

Gentle, but effective practice. I was feeling a bit anxious earlier today, but feel both physically and emotionally better after having done this practice. Thanks so much.

HannahA 1 year ago

Did this class when I was on the verge of a rare (for me) panic attack. Feeling much more grounded and don't need to take a xanax. Very grateful David.