Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment:
Blankets
Duration:
34:38
(156 votes)
Class Description:
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Just what i needed to start
Heloisa Acioly 1 month ago
Just what i needed to start loving myself again. Thank you! Thank you! Thank you!
Thank you`
secoogan 2 months ago
I've done this practice a few times, but yesterday was the first time it truly clicked for me. I've been feeling so much stress and self-doubt, and that guided meditation at the end melted it right out of me. So good to be reminded that everything is temporary.
thank you
kristina2170 2 months ago
just what I needed...
Perfect!
coolQ 4 months ago
Thank you. Perfect for end of the day for me! Namaste.
needed this
Bocky 4 months ago
I'm just coming back to yoga after a longgggg hiatus and this title drew me in as I've been dealing with loads of stress and anxiety that I'm having trouble with shaking off. This was exactly what I needed to start managing and releasing this anxiety and getting back into a practice. thank you thank you.
Thank you, everyone.
David Procyshyn 4 months ago
Thank you, everyone.
What a revelation!
Libra Yogi 4 months ago
Thanks so much David. I stayed with your voice during shavasana and actually felt tingling, and release, in each body part when mentioned! I will revisit this lesson many, many times.
Thank you David
Johannasjo 4 months ago
Lovely gentle class, with long shavasana. All the stress of the day melted away.
great way to get back into yoga
LKA968 4 months ago
I have been out of practice and struggling to get back into my yoga and meditation practice. Thank you David for bringing me back and allowing me to remember why I love this so much.
David, what an incredible
ama1031 4 months ago
David, what an incredible class! Thank you. It was so relaxing, a perfect Sunday evening peacefulness. I cannot say how these 30 days have helped ground me and bring me into this new year. I look forward to the last beginner class tomorrow and then moving on to the intermediate 30 days next. I want to keep the momentum going! Namaste.