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Create a Free AccountYoga for Inner Acceptance
Beginner I
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Equipment:
- Blankets
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Comments
Existing Comments
A beautiful class for lower body and one of the most peaceful meditations. David has a way to just help me find myself and peace. Thank You
A new favourite for me. Beautifully healing practice, the relaxation at the end was just lovely.
Thank you for offering this with such devotion to helping. Received with gratitude.
That was just perfect for how I feel today. Really beautiful practice, thank you
Thank you David. This was exactly what I needed today.
Another great class from David, thank you!
Thank you. This was so very helpful.
Thank you so much David, what a beautiful and relaxing class. You are so appreciated. Namaste, Gillian
Thank you David, th'at was very calming.
A note to other:, David brings you out of this so don't do what I did and sit up too soon.
James
This was such a beautiful class, thank you!
Wonderful class, David Thank you so much.
Gentle, but effective practice. I was feeling a bit anxious earlier today, but feel both physically and emotionally better after having done this practice. Thanks so much.
Amazing class - many thanks
Did this class when I was on the verge of a rare (for me) panic attack. Feeling much more grounded and don't need to take a xanax. Very grateful David.
Thank you
Thank you for this class, David.
a Beautiful practice!
This was exactly the class I was looking for. Thank you for the opportunity to just be and to begin to let go of what no longer serves. Namaste.
Thank you, David for this very calming and grounding class! Just what I needed today. Monkey mind is beginning to quiet down. Feeling much gratitude for you, this class and DYWM. Will be repeating often. Namaste!
Thank you so very much David,
For helping me heal and so many others heal.
Thank you for sharing your gift as a healer
May this allow us to all see the gift within each one of us
To heal ourselves, help heal one another and this planet
Namaste
Thank you for sharing your experience. It is incredibly helpful and encouraging to me.
Which meditation would be best for sleep"?
This is a nice, gentle practice. No strain. I did it before work for a peaceful frame of mind.
just wonderful, thank you
I will be practising this regularly.
I will be revisiting this. Been dealing with challenging, hurtful colleagues and this practice was so soothing and helps me put things in proper perspective. Thank you and I am so grateful to have discovered DYWM. You guys are making such a positive impact. Namaste.
This was incredibly helpful for me right now. I'll be coming back to this often.
This is good! I usually do intermediate/advanced and I decided to do this. I am grateful. Namaste.
Hi there! I just subscribed, however all videos stall after 5 minuts playing time, and do not resume. I am streaming on WiFi. What am I doing wrong? Should I use use pc instead of iPad?
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This is an amazing class, just what I needed on my journey of self-exploration and destressing. Very reassuring and empowering, yet very deeply relaxing as well. Perfect.
entered a deep state of meditation at the end of this. thank you!
David, thank you for this lovely meditation and yoga session. I suggest that you do not call this a yoga exercise but a yoga and meditation. There is only yoga up to 16 minutes, and the rest is meditation, so that´s 18 minutes straight of meditation. Call it what it is. I especially think it's inappropriate for this reason to put it in the 30-day yoga challenge. It's a yoga challenge, not a meditation challenge. In my opinion, for what it's worth.
Wow! This class was amazing. I felt so relaxed and happy. Thank you, David.
Just what i needed to start loving myself again. Thank you! Thank you! Thank you!
I've done this practice a few times, but yesterday was the first time it truly clicked for me. I've been feeling so much stress and self-doubt, and that guided meditation at the end melted it right out of me. So good to be reminded that everything is temporary.
just what I needed...
Thank you. Perfect for end of the day for me! Namaste.
I'm just coming back to yoga after a longgggg hiatus and this title drew me in as I've been dealing with loads of stress and anxiety that I'm having trouble with shaking off. This was exactly what I needed to start managing and releasing this anxiety and getting back into a practice. thank you thank you.
Thank you, everyone.
Thanks so much David. I stayed with your voice during shavasana and actually felt tingling, and release, in each body part when mentioned! I will revisit this lesson many, many times.
Lovely gentle class, with long shavasana. All the stress of the day melted away.
I have been out of practice and struggling to get back into my yoga and meditation practice. Thank you David for bringing me back and allowing me to remember why I love this so much.
David, what an incredible class! Thank you. It was so relaxing, a perfect Sunday evening peacefulness. I cannot say how these 30 days have helped ground me and bring me into this new year. I look forward to the last beginner class tomorrow and then moving on to the intermediate 30 days next. I want to keep the momentum going! Namaste.
Oh My David! This was AWESOME! I never lay down at the end of class as I can not get my back to relax! I always do legs up the wall, which in itself is very good. BUT I just melted into the floor! Even my tongue fell off of the roof of my mouth WITHOUT me telling it to. This was fantastic and took me right out of the bad mood I started with.
I did the first 15 minutes of this class and started it again because i felt it was custom made for my body,it felt amazing on my back ! This is a perfect Sunday morning or bedtime class.
Loving the 30 day yoga challenge. David this is your calling , you are incredibly good at what you do !
Peace
Tw
Excellent class, it helps me to recover from clinical depression without drugs or without their severe side effects...
Sweet comments. Thank you.
love love love love love love love. You're a gem!
I have been out of yoga practice for about a month, and out of my other exercise habits (running, weightlifting) for a bit longer. I have been sinking deeper into negativity. Several times I tried to get back. This practice helped me realize that my mistakes don't have to form a pattern and be in effect today. Thank you! Namaste.
A really brilliant class for when the world gets a bit wobbly, helps to put things in a better perspective. My grateful thanks,
Love this class