Yoga for Inner Acceptance

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Blankets
Duration: 
34:38
0
Your rating: None
4.822485
Average: 4.8 (169 votes)
Class Description: 

If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.

Comments

This is an amazing class,
sharongausch 1 week ago

This is an amazing class, just what I needed on my journey of self-exploration and destressing. Very reassuring and empowering, yet very deeply relaxing as well. Perfect.

amazing
Natehaupt 1 month ago

entered a deep state of meditation at the end of this. thank you!

David, thank you for this
CristinaAurelia 1 month ago

David, thank you for this lovely meditation and yoga session. I suggest that you do not call this a yoga exercise but a yoga and meditation. There is only yoga up to 16 minutes, and the rest is meditation, so that´s 18 minutes straight of meditation. Call it what it is. I especially think it's inappropriate for this reason to put it in the 30-day yoga challenge. It's a yoga challenge, not a meditation challenge. In my opinion, for what it's worth.

Perfect class!
Christina_T 2 months ago

Wow! This class was amazing. I felt so relaxed and happy. Thank you, David.

Just what i needed to start
Heloisa Acioly 5 months ago

Just what i needed to start loving myself again. Thank you! Thank you! Thank you!

Thank you`
secoogan 5 months ago

I've done this practice a few times, but yesterday was the first time it truly clicked for me. I've been feeling so much stress and self-doubt, and that guided meditation at the end melted it right out of me. So good to be reminded that everything is temporary.

Perfect!
coolQ 7 months ago

Thank you. Perfect for end of the day for me! Namaste.

needed this
Bocky 8 months ago

I'm just coming back to yoga after a longgggg hiatus and this title drew me in as I've been dealing with loads of stress and anxiety that I'm having trouble with shaking off. This was exactly what I needed to start managing and releasing this anxiety and getting back into a practice. thank you thank you.