Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (378 votes)
If you're having issues with the player:

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


sevgiliwendy 1 month ago

Thank you Melissa. That was wonderful to open the body and feel good! I can do this evey morning :)

Gitti 1 month ago

Here is my tip: This class works also very well in the early afternoon!

astarzgrace 3 months ago

Organic and Gentle
A totally awesome to start my day. Stretches out the pain from a bad sleep (and old injuries) and clears the cob webs in the mind.

Cheers Melissa for this class.

lucidbee 3 months ago

This is a beautiful class which puts my body in a sunshine mood.

PianoWire 6 months ago

Thank you for providing alternatives and options for those of us whose flexibility is limited!

AnnabelleMusic 6 months ago

This is such a lovely little class! It's helping me. It's short enough that I can generally complete it before the tiny one wakes up or pulls focus, yet it covers it a very thorough physical territory. Thank you.

Us 6 months ago

A morning essential for my partner and I. We love this gentle practice with this Light filled and beautiful teacher.

christineanna 6 months ago

Lovely morning routine to wake up and get energized, and put me in a good mood :)

Neita 6 months ago

Great warm-up! And a great way to get moving again after sitting in front of a screen for too long.