Morning Slow Hatha Yoga Flow

Beginner I
(418 Reviews)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.


  • None


  • Hips
  • Stress/Anxiety
  • Sleep/Relaxation
  • Morning


  • Gentle Yoga
  • Hatha Yoga
March 7, 2023

Lovely way to start the day and I enjoyed being able to do it with my preschooler too! Easy to follow and do while very stiff and hurting but still get blood flowing! thank you!

February 28, 2023

Great start to my day ☺️🙏🏻☺️. I sometimes use this practice in the afternoons too…. Absolutely love this - thank you Melissa.

Virginia Rego
February 16, 2023

What a lovely way to start the day. Confession - I was drinking my latte during the opening sitting, but moved it aside when my body said to put it down, ha ha!
Melissa, in this class anyway, doesn't say left or right ever, it's just a true mirror. Nice for a change to not have to be so specific.
Feel very stretched and joyous to start my day, thank you Melissa.

December 17, 2022

I just don't do this in the morning but during the day and it is fantastic for re-organising a tired body!