Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (364 votes)
If you're having issues with the player:

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


PianoWire 2 weeks ago

Thank you for providing alternatives and options for those of us whose flexibility is limited!

AnnabelleMusic 2 weeks ago

This is such a lovely little class! It's helping me. It's short enough that I can generally complete it before the tiny one wakes up or pulls focus, yet it covers it a very thorough physical territory. Thank you.

Us 3 weeks ago

A morning essential for my partner and I. We love this gentle practice with this Light filled and beautiful teacher.

christineanna 3 weeks ago

Lovely morning routine to wake up and get energized, and put me in a good mood :)

Neita 3 weeks ago

Great warm-up! And a great way to get moving again after sitting in front of a screen for too long.

mpmilestogo 3 weeks ago

This is nice for the mornings and enjoying the peaceful and serene feelings the almost 18 minutes brings. Thanks!

jsevelius 1 month ago

I've been doing this every morning for months now - I can't start my day without it :)