Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (387 votes)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


barbkoch 2 weeks ago

Very apt to include breath of joy in this class - if you aren't smiling at the end of this one... I come back to this class often and it makes me feel so much better.
Thank you Melissa.

dukegal1213 2 months ago

I haven’t done this class in a long time, but was feeling sluggish this morning and rediscovered it. A really awesome, short class that made me feel much more alert and invigorated for the day.

Francine P 5 months ago

I am so glad that I came back to this class. It feels great , not to hard on my sore left hamstring which I injured about 4 weeks ago.
Thank you Melisssa. You are fantastic!

SABurgess 6 months ago

I adore this class. It is my absolute default class - great at any time of the day - always come away from this class feeling positive and upbeat. Melissa is the best of the best.

lologm 6 months ago

I have rheumatoid arthritis, and this is a great morning warm up to get my body moving. Thank you! More like this please!

sevgiliwendy 9 months ago

Thank you Melissa. That was wonderful to open the body and feel good! I can do this evey morning :)

Gitti 9 months ago

Here is my tip: This class works also very well in the early afternoon!