Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (348 votes)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


heartshaped ginger 5 months ago

This was a fun class! I did it at night since this is the only time I can practice yoga but it relaxed me and made all the stress of the day dissappear! Thank you Melissa, I really love your classes! Greetings from Mexico :-)

judyc 7 months ago

I really love this perfect mix that helps loosen me up for my day. Thanks so much for this great class! I have bookmarked it because it is short and sweet for a busy morning and I feel great after.

emilybro 7 months ago

Loved this class! I don't usually comment but I enjoyed this class so much I felt I had to make a comment :) I agree with the post below - what a fun class! I even laughed out loud at one point! By the end of it, I finished with a big smile on my face. What a wonderful way to move forward into the day. Thank you. Many blessings x

doyawanna 8 months ago

Fun isn't usually a word I associate with yoga. It's usually relaxing, tranquil, energizing, challenging... This was pure fun! Straight up enjoyable :) Thank you!

Mcgilvery 8 months ago

This is a wonderful and energizing way to start the day - thank you Melissa!

Dvandy2 8 months ago

Thanks Melissa! This video is perfect before work and I love the emphasis on stretching.

philmcneal 9 months ago

from the great Melissa herself :) love all your videos its the only one I really can follow and enjoy.

Pam Palmer 11 months ago

Ready to have a Peaceful and Productive day! Post-Hurricane Michael!