Morning Slow Hatha Yoga Flow

Beginner I
(418 Reviews)
Access this free class
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment

  • None

Focus

  • Hips
  • Stress/Anxiety
  • Sleep/Relaxation
  • Morning

Style

  • Gentle Yoga
  • Hatha Yoga
lknight
March 7, 2023
Comment:

Lovely way to start the day and I enjoyed being able to do it with my preschooler too! Easy to follow and do while very stiff and hurting but still get blood flowing! thank you!

Angieyoga
February 28, 2023
Comment:

Great start to my day ☺️🙏🏻☺️. I sometimes use this practice in the afternoons too…. Absolutely love this - thank you Melissa.

Virginia Rego
February 16, 2023
Comment:

What a lovely way to start the day. Confession - I was drinking my latte during the opening sitting, but moved it aside when my body said to put it down, ha ha!
Melissa, in this class anyway, doesn't say left or right ever, it's just a true mirror. Nice for a change to not have to be so specific.
Feel very stretched and joyous to start my day, thank you Melissa.

Geraldine1
December 17, 2022
Comment:

I just don't do this in the morning but during the day and it is fantastic for re-organising a tired body!