Morning Slow Hatha Yoga Flow

Beginner I
(449 Reviews)
Access this free class
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment

  • None

Focus

  • Hips
  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Hatha Yoga
PatPat16
January 30, 2024
Comment:

Trying to get back into exercising after a couple years of not moving enough. Melissa's gentle practice has inspired me to keep with it. Her calm,soothing voice and relaxed pace is just what I need! Namaste, Melissa.

SABurgess
January 22, 2024
Comment:

I have returned to this class many times over the years - it's become part of my self-care toolkit. Its the prefect way to start a day, return to practice after a break and to just enjoy a gentle and comforting practice.

carolinebaudet
January 11, 2024
Comment:

Thank you so much Melissa for such a great session! I was feeling very anxious the past few days and this practice has helped me release some tension.