Morning Slow Hatha Yoga Flow

Beginner I
(436 Reviews)
Access this free class
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment

  • None

Focus

  • Hips
  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Hatha Yoga
deborahcb
September 26, 2023
Comment:

a lovely way to wake up the whole body gently. thank you!

keeshasharma
June 12, 2023
Comment:

A great morning wakeup. I've introduced my 12-year-old to this video and now we do it together.