Morning Slow Hatha Yoga Flow

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (335 votes)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


Morning wake up
Mcgilvery 2 weeks ago

This is a wonderful and energizing way to start the day - thank you Melissa!

Now part of my daily routine
Dvandy2 3 weeks ago

Thanks Melissa! This video is perfect before work and I love the emphasis on stretching.

another smashing yoga hit
philmcneal 1 month ago

from the great Melissa herself :) love all your videos its the only one I really can follow and enjoy.

Wonderful Morning Starter
Pam Palmer 3 months ago

Ready to have a Peaceful and Productive day! Post-Hurricane Michael!

Great class but it kept cutting out
VictoriaKatie 6 months ago

Wonderful morning wake up. Gentle and cleansing. The video kept cutting out. No obvious reason why. Hopefully next time technology will decide to behave for me! Namaste.

Fantastic Class!
[email protected] 6 months ago

I was looking to bring yoga back into my life and thought I would start with 20 minute morning sessions. This class is really wonderful. I didn't truly think it would help me wake up but it did! I also enjoyed how my body felt much looser at the end of the session. Thank you so much!

Melissa Krieger 7 months ago

Sometimes I just come to my routines to see all my nice comments! Lots of love to you all and so happy you are digging this one! xo- Melissa