Morning Slow Hatha Yoga Flow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (235 votes)
Class Description: 
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Wonderful class!
Laura Paquet 2 days ago

I'm a bit out of practice, so this is the perfect way to restart. I now do it most mornings and I love it.

Love this!
Petraspruyt 4 days ago

I love this practice! I'm not a morning person at all, but this makes me feel good instantly! Thanks, you're an amazing teacher :-)

That was fun!
canesco 1 week ago

Great practice to start the day. Thank you!

For true beginner.
ksank 1 week ago

For true beginner.
Nice and easy to do and very effective in waking up the spine and hips.

Not much for legs, but really really good waking up movement for the spine. Great to do in the mornings.

Fun Wake Up Routine
birdnthesky 2 weeks ago

I keep coming back to this routine for a fast wake up. It is fun and always leaves me awake, smiling and ready for the day. Thanks Melissa!

Paula Mulligan 2 weeks ago

Thank you so much. A fantastic wake-up for anyone no matter how little time is available! Bookmarked and to be downloaded ...

Bookmarked this class. I've
dmintho 3 weeks ago

Bookmarked this class. I've done it before during Challenge. Loved it.

Beautiful wake up
susan.rae 4 weeks ago

Thank you, Melissa. I have bookmarked this page. When my body is sore from hard work, this is the perfect wake up.

Love this morning routine for
floro 1 month ago

Love this morning routine for when I'm short on time. Especially the Breath of Joy at the end! Intention today - Confidence.