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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
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Comments
I have been doing this morning wakeup every day (almost) for the last 3 years. I wake, have a tea and then come to my mat. I need this routine. Sometimes I switch it up as my body might ask for a child's pose where we move into the down dog, or I might do a tree during the standing hip opening if I want more quiet and stillness. Thank you, Melissa and Do Yoga With me for a gentle wake up for my day!
A wonderful short and gentle wake up for the body
This was EXACTLY what I needed this morning. The drums made me feel strong and fierce, while the movement got my body flowing. Such a beautiful and powerful combination. I have returned to this one every so often and I am glad I did again today. Thank you.
And thanks to @kshack9 and @terkalin for asking for the music and finding the answer--I was going to ask where to find it too!
Does anyone know the name of the artist or the song title from yogi-tunes? I love the music and subscribed to the service, but I don't know how to find the particular song. Thanks