Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
4.895015
Average: 4.9 (381 votes)
If you're having issues with the player:
Duration:
17
:
39

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress

Comments

Francine P 2 days ago

I am so glad that I came back to this class. It feels great , not to hard on my sore left hamstring which I injured about 4 weeks ago.
Thank you Melisssa. You are fantastic!
Namaste

SABurgess 1 month ago

I adore this class. It is my absolute default class - great at any time of the day - always come away from this class feeling positive and upbeat. Melissa is the best of the best.

lologm 2 months ago

I have rheumatoid arthritis, and this is a great morning warm up to get my body moving. Thank you! More like this please!

sevgiliwendy 4 months ago

Thank you Melissa. That was wonderful to open the body and feel good! I can do this evey morning :)

Gitti 4 months ago

Here is my tip: This class works also very well in the early afternoon!

astarzgrace 6 months ago

Organic and Gentle
A totally awesome to start my day. Stretches out the pain from a bad sleep (and old injuries) and clears the cob webs in the mind.

Cheers Melissa for this class.

lucidbee 6 months ago

This is a beautiful class which puts my body in a sunshine mood.

PianoWire 9 months ago

Thank you for providing alternatives and options for those of us whose flexibility is limited!