Morning Slow Hatha Yoga Flow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (173 votes)
Class Description: 
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Oh man, this was wonderful
Karakdavis 1 week ago

Oh man, this was wonderful for me. I did interval running/walking yesterday for the first time in A REALLY LONG TIME. So this was perfect to energy my semi-sore body. Stretched out a lot of areas that needed to be stretched and definitely energized me! Thank you and Namaste.

Energized my morning!
YogiCia 3 weeks ago

Great class for waking up the mind, the spirit, and for energizing me as I go out into the world. I'll be doing this one again!

Great Way to Start Day!
ellenriccardi 3 weeks ago

This is a fantastic video. Not too long and very easy to follow. Gives you a nice boost of energy to start the day!

Morning wake up indeed!
Kazza 1 month ago

This class by Melissa is by far the best way to start the day!

ShesARainbow 1 month ago

This was such a great way to wake up this morning. I will be putting this in regular rotation. That final breath of joy did it. I am smiling!

kwid2007 1 month ago

This is the best beginners yoga video I have seen! So simple and easy!

I am a beginner yoga student
Pakize 1 month ago

I am a beginner yoga student and I loved how this video didn't make me feel like most yoga videos do. I often feel that I need to perfectly achieve a certain stretch or position, but this instructor made it very easy and relaxing. It felt ok to make some mistakes because I wasn't risking my entire exercise. This video made me feel accomplished. I'm excited to practice more!

Feeling Good!
SherryD 2 months ago

First online yoga session. Really enjoyed it. Made me smile and I feel much better. Thank you.

Love it! Its just perfect
AnnaP 2 months ago

This is just perfect for a morning session to awaken my body. I feel so much better inside out after this class. It was my first class with Melissa, but she became one of my favorite teacher here, she has a wonderful personality which catches you even through the screen. Thank you!

Joy and Relaxation
mrswright2015 2 months ago

I think that, after taking this class, I can see that I need to get back into the habit of creating a short morning yoga sequence to get the juices flowing. This class was perfect for this morning when I wanted to roll out my yoga mat and move but did not necessarily need a full hour practice. Thank you!