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Morning Slow Hatha Yoga Flow

Beginner I
(459 Reviews)

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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.


  • None


  • Hips
  • Morning
  • Sleep/Relaxation
  • Stress/Anxiety


  • Gentle Yoga
  • Hatha Yoga
June 13, 2024

I cannot tell you how much I love this routine. Thank you, Melissa, for the intuitive movement. I'm going to return to this one often.

January 30, 2024

Trying to get back into exercising after a couple years of not moving enough. Melissa's gentle practice has inspired me to keep with it. Her calm,soothing voice and relaxed pace is just what I need! Namaste, Melissa.

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