Morning Slow Hatha Yoga Flow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (113 votes)
Class Description: 
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Love it!
LLove 2 days ago

I love this short wake up class. It's perfect for my mornings when I am short on time. It really goes through the whole body.

Great way to start the day
lknaranjo 1 week ago

This is is a great energizer, and perfect for those surly mornings when I have a such a hard time getting going and only have time for a quick routine. Thank you!

Great morning stretch
mkrishock 1 week ago

I tried this class for the first time today. It was a nice, quick routine to start my day and get the "crunchies" out! thanks!

I loved this! This flow
DeWaat 1 week ago

I loved this! This flow really spreads the attention through the body, softly and lightly :) Thank you!

Karmakath 2 weeks ago

I lòved this nice video. Being a chronic pain sufferer this video was nice and gentle yet gave a good stretch! Thanks so much ❤

Love it! A warm, gentle way
Stephanie3 1 month ago

Love it! A warm, gentle way to start the day. Melissa is wonderful! I'm new to the website and full of enthusiasm.

Fun Wake Up Class!
birdnthesky 1 month ago

I've incorporated pieces of this routine into my everyday wakeup routine that I do without a video. It is fun, energizing and both my body & mind feel great afterwards. Quick, happy way to start the day. Thanks Melissa!

Beginner class
Joshel83 1 month ago

My first yoga class ever. I feel very proud of myself for getting it done and the time went by very quickly. THank you.

A wonderful morning class
Lucinette 1 month ago

This class has helped me gently wake up and stretch before work, and Melissa's kind and friendly guidance makes it particularly enjoyable. Thank you!