Morning Slow Hatha Yoga Flow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (210 votes)
Class Description: 
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Sair 1 hour ago

I woke up really stiff and sore in the neck, after the 5 minutes of this class I could feel everything starting to loosen up. By the time I'd finished the class I was buzzing and not sore at all. I love this class for a quick 'Morning Slow Hatha Yoga Flow' fix!

Great morning practice
jillyfal 3 days ago

I'm usually stiff in the morning and this is a great practice to wake me up. Thanks Melissa!

I love this class. It's

I love this class. It's wonderful for the mornings when I feel slow and lazy. I also have my 5th grade class do this every morning, and they love it. Thank you!

my favourite way to get up!
grumpel 2 weeks ago

Somehow I always find myself with slightly less than 30 minutes in the morning for a yoga practice - this class is perfect in duration, calm instruction, speed, stretches and poses... just so lovely. Thank you Melissa

Thank you!
adrianacreyes11 4 weeks ago

This felt amazing. Melissa, you are a great teacher and one of my favorites on DYWM. THANK YOU!

First time doing Hatha style
chantylace 1 month ago

First time doing Hatha style yoga.. thank you!

this such a lovely morning
Delster 1 month ago

this such a lovely morning wake up class for my creaky back and limbs!

Excellent 17 minute morning stretch!
terkalin 1 month ago

DYWM has many good instructors, but Melissa feels like an extension of myself. Some mornings, I just need about 15 minutes of stretching. This particular clip is awesome for rolling out of bed and warming up before hitting the treadmill or walking the pup. My joints were cracklin' like a bag of pop rocks and it never felt so good. Whoo-hoo! Thank you for this awesome video (with cozy tribal tunes).

Coming back
Pistachio 1 month ago

This is a lovely way for me to come back to yoga after almost 3 months with virtually no exercise due to a broken leg. The body is "creaky-cracky" (love that term) but it still feels amazingly better after this class. Thankyou again Melissa - always love your classes.

Great warm up to start the day
sivall 1 month ago

I really like the speed of this one, starts slow and is not overwhelming while I'm still waking up. Also, not doing the cool down after helps me use this as a stretch before jumping on the bike. Then I wrap up with either your Bend and Stretch or Twist and Stretch session. Thanks Melissa, I just love your classes!!