Morning Slow Hatha Yoga Flow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (154 votes)
Class Description: 
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Feeling Good!
SherryD 1 week ago

First online yoga session. Really enjoyed it. Made me smile and I feel much better. Thank you.

Love it! Its just perfect
AnnaP 3 weeks ago

This is just perfect for a morning session to awaken my body. I feel so much better inside out after this class. It was my first class with Melissa, but she became one of my favorite teacher here, she has a wonderful personality which catches you even through the screen. Thank you!

Joy and Relaxation
mrswright2015 1 month ago

I think that, after taking this class, I can see that I need to get back into the habit of creating a short morning yoga sequence to get the juices flowing. This class was perfect for this morning when I wanted to roll out my yoga mat and move but did not necessarily need a full hour practice. Thank you!

I am an old Yogi who lost my
astairway2health 1 month ago

I am an old Yogi who lost my way and today is the beginning of getting back onto my mat after a long hiatus. This was a lovely and refreshing sequence - and I notice I am smiling as I type this because I am remembering why I love Yoga so much!!! Thank you!

So Much Fun!
barbkoch 1 month ago

Any time I do this practice I always feel so much better. Both in body and spirit. Always feel better when I'm finished.
Not just for mornings, uplifting any time of the day. Thank you.

Perfect Before A Long Drive
bethgreenb 1 month ago

I have to drive 5 hours today and I wanted to do some yoga that wouldn't tire me out, but I wanted to move a little. This was wonderful. It was absolutely perfect. Melissa brings a lightness and joy to this particular class. Thank you!

Good way to re awaken by mind and body!
JSimonson 1 month ago

I didn't do this in the morning but during my 2 year old nap time. I was feeling pretty tired before this and am so happy I didn't skip this one even though I did in the afternoon. It really re-awakened my mind and body! Thanks so much!

aliii_geee 1 month ago

Very encouraging and loving morning practice. Thank you.

Wonderful wake up anytime!
newbista 1 month ago

Just did this to wake up after a day of packing up and traveling, with a night of unpacking and some work ahead of me. Worked wonders!!! Thanks so much!

Thank is my hope
wistfuldragonfly 1 month ago

Thank is my hope that this will be the beginning of a long relationship. I've been looking for a Canadian site with a variations of programmes that I can follow at home and I have finally found it! Namasté