Morning Slow Hatha Yoga Flow

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Melissa Krieger
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (281 votes)

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Perfect Quick Morning Stretch
terkalin 5 days ago

I found my way to DYWM from stumbling upon one of Melissa's videos on YouTube. She is my yoga-spirit animal. And this is the absolutley perfect way to get my middle-aged morning creaky body going when I only have about 15 minutes. I have my laptop and yoga mat near my bed and literally roll out and wake up my mind, circulation and muscles with this perfect combo of stretches. It's perfect for an exercise warm-up or when you only have that small window in the morn to loosen up before heading out the door. Thank you, Melissa!!!

Morning walk up
Corundum 3 weeks ago

The perfect way to start the day and get your body moving. Perfect pace and class length!

Thank you DYWM for this great
creek 1 month ago

Thank you DYWM for this great routine that I can do. I'm preparing for knee surgery so this routine is perfect for me as I get ready for my day, it's easy on my knees except the leg swings but I just skip that part. It's energizing and loosens up my body so I can move freely and easily. I'm looking forward to more challenging routines after surgery.
I appreciate Melissa's clear, encouraging direction and the speed she sets as we move through the routine. By the time the session is over I'm ready and eager to go.

Great short morning wake up that I love to do to get moving
Delster 1 month ago

This is perfect class to unwind my creaky body after sleep and to move forward into my day with a positive mindset. Lovely gentle class that hits all the right spots for me. Thank you:)

Just What I needed =]
Dagnythedoodle 1 month ago

Wonderful way to start my day after my morning hike. Thank you so much ! <3

Perfect for travel....I can
MaidMarian 2 months ago

Perfect for travel....I can start my day with this in my hotel room. Thank you

soshedid86 2 months ago

Loved this practice. Definitely making part of my daily routine!

jsevelius 3 months ago

Exactly what I was looking for - a quick and gentle wake-up routine.

I didn't want to get up and
Hjhbutterfly 4 months ago

I didn't want to get up and exercise this morning. Compromise was to look for something that didn't feel too challenging. I just finished and am now smiling and ready for my day. Especially appreciated the gentle reminder at the end to recall how I wanted to be today. Thank you!!

Really nice gentle morning wake up
Aneesha 5 months ago

Found this class really clear and easy to follow, great pace, right length for a quick bit of me time in the morning, left me feeling ready to start the day - thank you