Morning Slow Hatha Yoga Flow

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Melissa Krieger
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (265 votes)

Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Perfect for travel....I can
MaidMarian 1 week ago

Perfect for travel....I can start my day with this in my hotel room. Thank you

soshedid86 3 weeks ago

Loved this practice. Definitely making part of my daily routine!

jsevelius 1 month ago

Exactly what I was looking for - a quick and gentle wake-up routine.

I didn't want to get up and
Hjhbutterfly 2 months ago

I didn't want to get up and exercise this morning. Compromise was to look for something that didn't feel too challenging. I just finished and am now smiling and ready for my day. Especially appreciated the gentle reminder at the end to recall how I wanted to be today. Thank you!!

Really nice gentle morning wake up
Aneesha 3 months ago

Found this class really clear and easy to follow, great pace, right length for a quick bit of me time in the morning, left me feeling ready to start the day - thank you

Wonderful class!
Laura Paquet 3 months ago

I'm a bit out of practice, so this is the perfect way to restart. I now do it most mornings and I love it.

Love this!
Petraspruyt 3 months ago

I love this practice! I'm not a morning person at all, but this makes me feel good instantly! Thanks, you're an amazing teacher :-)

That was fun!
canesco 3 months ago

Great practice to start the day. Thank you!

For true beginner.
ksank 3 months ago

For true beginner.
Nice and easy to do and very effective in waking up the spine and hips.

Not much for legs, but really really good waking up movement for the spine. Great to do in the mornings.

Fun Wake Up Routine
birdnthesky 3 months ago

I keep coming back to this routine for a fast wake up. It is fun and always leaves me awake, smiling and ready for the day. Thanks Melissa!