Morning Slow Hatha Yoga Flow

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (339 votes)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


Perfect morning stretch
judyc 1 month ago

I really love this perfect mix that helps loosen me up for my day. Thanks so much for this great class! I have bookmarked it because it is short and sweet for a busy morning and I feel great after.

Loved this class! I don't
emilybro 1 month ago

Loved this class! I don't usually comment but I enjoyed this class so much I felt I had to make a comment :) I agree with the post below - what a fun class! I even laughed out loud at one point! By the end of it, I finished with a big smile on my face. What a wonderful way to move forward into the day. Thank you. Many blessings x

Ooo, yeah!
doyawanna 1 month ago

Fun isn't usually a word I associate with yoga. It's usually relaxing, tranquil, energizing, challenging... This was pure fun! Straight up enjoyable :) Thank you!

Morning wake up
Mcgilvery 2 months ago

This is a wonderful and energizing way to start the day - thank you Melissa!

Now part of my daily routine
Dvandy2 2 months ago

Thanks Melissa! This video is perfect before work and I love the emphasis on stretching.

another smashing yoga hit
philmcneal 3 months ago

from the great Melissa herself :) love all your videos its the only one I really can follow and enjoy.

Wonderful Morning Starter
Pam Palmer 5 months ago

Ready to have a Peaceful and Productive day! Post-Hurricane Michael!