Morning Slow Hatha Yoga Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (354 votes)
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Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


Ritasans 1 month ago

I love this class. I wake up very slowly, and this really helps to energize me!

Sea2Sea 2 months ago

I loved this class! It is a great way to get the body moving and start my day! Thank you!

heartshaped ginger 8 months ago

This was a fun class! I did it at night since this is the only time I can practice yoga but it relaxed me and made all the stress of the day dissappear! Thank you Melissa, I really love your classes! Greetings from Mexico :-)

judyc 11 months ago

I really love this perfect mix that helps loosen me up for my day. Thanks so much for this great class! I have bookmarked it because it is short and sweet for a busy morning and I feel great after.

emilybro 11 months ago

Loved this class! I don't usually comment but I enjoyed this class so much I felt I had to make a comment :) I agree with the post below - what a fun class! I even laughed out loud at one point! By the end of it, I finished with a big smile on my face. What a wonderful way to move forward into the day. Thank you. Many blessings x

doyawanna 12 months ago

Fun isn't usually a word I associate with yoga. It's usually relaxing, tranquil, energizing, challenging... This was pure fun! Straight up enjoyable :) Thank you!

Mcgilvery 1 year ago

This is a wonderful and energizing way to start the day - thank you Melissa!

Dvandy2 1 year ago

Thanks Melissa! This video is perfect before work and I love the emphasis on stretching.