Morning Slow Hatha Yoga Flow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.9 (87 votes)
Class Description: 
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it. Music provided by Yogitunes. To listen to or purchase the playlist, go here.


Love it! A warm, gentle way
Stephanie3 1 day ago

Love it! A warm, gentle way to start the day. Melissa is wonderful! I'm new to the website and full of enthusiasm.

Fun Wake Up Class!
birdnthesky 2 days ago

I've incorporated pieces of this routine into my everyday wakeup routine that I do without a video. It is fun, energizing and both my body & mind feel great afterwards. Quick, happy way to start the day. Thanks Melissa!

Beginner class
Joshel83 4 days ago

My first yoga class ever. I feel very proud of myself for getting it done and the time went by very quickly. THank you.

A wonderful morning class
Lucinette 1 week ago

This class has helped me gently wake up and stretch before work, and Melissa's kind and friendly guidance makes it particularly enjoyable. Thank you!

Perfect gentle morning class
elizzy 1 week ago

I've been doing yoga every day first thing in the morning and this has become my go-to class for work days when I wake up feeling tight and low-energy and only have time for a quick yoga session. This class is gentle enough to do no matter how I feel and always helps me to loosen up and feel more energized and motivated for the day.

Thank you!
lologm 1 week ago

Ready to get back to the mat after some surgery. This was a perfect welcome back to get my body moving!

Thank you for leading my
Mindy Fay 1 week ago

Thank you for leading my return to yoga, perfect start to the day! Your gift of sharing and leading is a perfect way to start the day (well, any day!).

I love this. It is so
tarafaircloth 1 week ago

I love this. It is so energizing. Perfect start for the day! Namaste :)

I love this!
laurenk723 2 weeks ago

A perfect, playful, natural practice for the morning. Will definitely be a repeated play for me!