This is a more challenging class than Satiya's typical offering. It's grounded in a gentle, slow flow but features a few beginner to intermediate poses. She begins the moderately paced Yang to Yin practice with standing poses to get your body warmed up, then helps you work your way down to the floor where the postures become longer, the breath becomes deeper and you slowly begin to settle into stillness.
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Really good, though flow between a few postures could be enhanced. Thx Satiya
An absolutely beautiful practice. I feel fantastic! Thank you.
Absolutely wonderful class.
Although a member since 2019 I stayed away from Satiya's class because of her soft voice!
Well, what I needed was a hearing aid! Now I am able to understand all instructions without looking up:)
This is a totally fabulous class! Amazing pacing and sequencing, and Satiya's incredible energy throughout. Thanks. <3