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Yang to Yin

Beginner II
(48 Reviews)

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This is a more challenging class than Satiya's typical offering. It's grounded in a gentle, slow flow but features a few beginner to intermediate poses. She begins the moderately paced Yang to Yin practice with standing poses to get your body warmed up, then helps you work your way down to the floor where the postures become longer, the breath becomes deeper and you slowly begin to settle into stillness.


  • None


  • Hips
  • Stress/Anxiety
  • Spine
  • Balance
  • Legs and Feet
  • Sleep/Relaxation


  • Hatha Yoga
  • Yin and Yin/Yang Yoga

Thank you! The lower body work brought my legs and hips into different shapes than my daily sitting, walking and running. The flow helped my busy mind and reconnected me to breath.


Thank you! I appreciate the slow flow, the strengthening postures, the suggestions to enliven the torso. A wonderful way to fully experience the body and end the day.

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