Yang to Yin

Beginner II
(44 Reviews)
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This is a more challenging class than Satiya's typical offering. It's grounded in a gentle, slow flow but features a few beginner to intermediate poses. She begins the moderately paced Yang to Yin practice with standing poses to get your body warmed up, then helps you work your way down to the floor where the postures become longer, the breath becomes deeper and you slowly begin to settle into stillness.

Equipment

  • None

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Balance
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Hatha Yoga
  • Yin and Yin/Yang Yoga
DonnaDorey
May 29, 2023
Comment:

Really good, though flow between a few postures could be enhanced. Thx Satiya

ValerieH
October 3, 2022
Comment:

An absolutely beautiful practice. I feel fantastic! Thank you.

Gitti
May 22, 2022
Comment:

Absolutely wonderful class.
Although a member since 2019 I stayed away from Satiya's class because of her soft voice!
Well, what I needed was a hearing aid! Now I am able to understand all instructions without looking up:)

karenpinchin
April 15, 2022
Comment:

This is a totally fabulous class! Amazing pacing and sequencing, and Satiya's incredible energy throughout. Thanks. <3