Yang to Yin

Satiya Channer
Instructor Satiya Channer
Average: 4.7 (26 votes)
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This is a more challenging class than Satiya's typical offering. It's grounded in a gentle, slow flow but features a few beginner to intermediate poses. She begins the moderately paced Yang to Yin practice with standing poses to get your body warmed up, then helps you work your way down to the floor where the postures become longer, the breath becomes deeper and you slowly begin to settle into stillness.

Equipment: None
Style: Hatha Yoga, Yin Yoga