Subscribers Only

This video is only available to subscribers.

See Plans

Nourish Your Body from the Get-Go: Morning Class

Intermediate I

Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.

Style:

Comments

Existing Comments

RBelsky
RBelsky
May 15, 2022
Comment:

This was a really nice morning stretch. Felt just right for my still joints this morning! 🌈

beccamama
beccamama
May 11, 2022
Comment:

This felt great! I also like doing yoga before food to light the digestive fire

StephZ
StephZ
May 11, 2022
Comment:

Loved this morning practice. Perfect way to start the day! Thank you!

lucidbee
lucidbee
May 10, 2022
Comment:

Wonderful morning practice. Feels great to 'yoga' before food and get my body tuned and open. I also appreciate a morning practice that starts so slow and still has some strenuous warm up bits!

Andrea M
Andrea M
May 5, 2022
Fivestar Rating:
5
Comment:

Julia’s ray of sunshine visualization was so helpful in treating my newly awoken body with grace this morning. I am 27 weeks pregnant and she gave reminders and prompts for variations throughout the class for anyone who might need it. I felt like I had “permission” to modify as needed without shame. Thank you, Julia!

kimberlysavage
kimberlysavage
April 29, 2022
Comment:

Thank you so much for this wonderful morning practice - I love it. Is it possible for you to provide more information and/or links on the digestive fire breathing techniques?

Julia Crouch
Julia Crouch
May 1, 2022
Comment:

Great question @kimberlysavage! For Nauli, in our classes Crista teaches it twice: https://www.doyogawithme.com/content/elements-day-10, and https://www.doyogawithme.com/content/power-yoga-wake. Both are done at the beginning of the class if you'd like to give it a try with her instruction.
Otherwise, google and youtube can help significantly if you just type in 'Nauli' or 'Nauli kriya.'
It's a powerful cleansing technique for sure, and takes a while to master. I hope that helps!

dominik
dominik
April 26, 2022
Comment:

Nice practice, Julia certainly can hold a pose! Lost me at the mention of toxins...

charring
charring
April 25, 2022
Comment:

Did this one in late afternoon, empty stomach before dinner. Lovely practice.

deborahcb
deborahcb
April 25, 2022
Comment:

This was a great practice for an unmotivated Monday morning. I feel refreshed and ready.

SABurgess
SABurgess
April 24, 2022
Comment:

After a short break from my daily practice this class reminded me of the importance of prioritizing my yoga as a crucial tool in nourishment mind, body and soul. Thank you Julia

duroc017
duroc017
April 23, 2022
Comment:

Very nice gentle morning practice. Thank you, Julia!

OonaCrumwit
OonaCrumwit
April 22, 2022
Comment:

Such a beautiful sequence to revisit an int. 1 practice. Wanted to meet Julia Crouch’s teaching this way.