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See PlansNourish Your Body from the Get-Go: Morning Class
Intermediate I
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
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This was a really nice morning stretch. Felt just right for my still joints this morning! 🌈
This felt great! I also like doing yoga before food to light the digestive fire
@beccamama I'm glad it hit the spot!
Loved this morning practice. Perfect way to start the day! Thank you!
Thanks StephZ!
fantastic way to start the day! thank you
Wonderful morning practice. Feels great to 'yoga' before food and get my body tuned and open. I also appreciate a morning practice that starts so slow and still has some strenuous warm up bits!
Such a wonderful class! Thank you!
Julia’s ray of sunshine visualization was so helpful in treating my newly awoken body with grace this morning. I am 27 weeks pregnant and she gave reminders and prompts for variations throughout the class for anyone who might need it. I felt like I had “permission” to modify as needed without shame. Thank you, Julia!
Thank you Andrea!
loved it
Thank you so much for this wonderful morning practice - I love it. Is it possible for you to provide more information and/or links on the digestive fire breathing techniques?
Great question @kimberlysavage! For Nauli, in our classes Crista teaches it twice: https://www.doyogawithme.com/content/elements-day-10, and https://www.doyogawithme.com/content/power-yoga-wake. Both are done at the beginning of the class if you'd like to give it a try with her instruction.
Otherwise, google and youtube can help significantly if you just type in 'Nauli' or 'Nauli kriya.'
It's a powerful cleansing technique for sure, and takes a while to master. I hope that helps!
Nice practice, Julia certainly can hold a pose! Lost me at the mention of toxins...
Did this one in late afternoon, empty stomach before dinner. Lovely practice.
This was a great practice for an unmotivated Monday morning. I feel refreshed and ready.
Before food
After a short break from my daily practice this class reminded me of the importance of prioritizing my yoga as a crucial tool in nourishment mind, body and soul. Thank you Julia
Fantastic, insightful class! Many thanks!
Very nice gentle morning practice. Thank you, Julia!
Such a beautiful sequence to revisit an int. 1 practice. Wanted to meet Julia Crouch’s teaching this way.
Lovely and just what was needed! Will return often. Thank you!