Nourish Your Body from the Get-Go: Morning Class

Intermediate I
(37 Reviews)
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Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.


  • None


  • Core Strength
  • Morning
  • Twists
  • Whole Body


  • Hatha Yoga
  • Vinyasa/Power Yoga
March 22, 2023

re:'chatter' - did not find it to be too much - less than many other instructors and all comments/suggestions helpful