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Nourish Your Body from the Get-Go: Morning Class

Intermediate I
(65 Reviews)
PREMIUM

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Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.

Equipment

  • None

Focus

  • Core Strength
  • Morning
  • Twists
  • Whole Body

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
mitch21131
March 17, 2024
Comment:

I think of morning yoga routines as energizing. This was more of a get the kinks out. I could see doing this before bedtime as well.

mcwenderson
January 21, 2024
Comment:

A great practice! I love your imagery of rays of sunshine coming into the whole body. I also appreciate your gentle reminders to not let your mind wander away to other tasks that need to be done, which is one of the hardest things I find about practicing at home

Katherine F
December 17, 2023
Comment:

a beautiful morning practice , Julia. Thoughtfully flowing in a thorough stretch. Thank you.

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