Nourish Your Body from the Get-Go: Morning Class
Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
re:'chatter' - did not find it to be too much - less than many other instructors and all comments/suggestions helpful
Good way to start the day. Thank you. I like the "chatter".
Too much chatter
Thank you so much Julia.