Nourish Your Body from the Get-Go: Morning Class

Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
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Great class!!!
Bit chatty, at the beginning, but very good class.
Very good. enough workout & stretch without exhausting you to get through the rest of the day.