Nourish Your Body from the Get-Go: Morning Class

Intermediate I
(50 Reviews)
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Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.


  • None


  • Core Strength
  • Morning
  • Twists
  • Whole Body


  • Hatha Yoga
  • Vinyasa/Power Yoga
July 24, 2023

I want to add meditation yoga music to videos

Comment Replies

July 29, 2023

Please don’t add this as a feature to the Music is a personal taste and the same choice won’t work for everyone. The teachers could keep posting Spotify playlists instead, and let us have an option to play it if we want to.

Fiji McAlpine
July 31, 2023

We have had feedback from most users that they prefer to be in control of their own music or to have no music. You can definitely play music that you enjoy along with your classes though!

April 22, 2023

Very good. enough workout & stretch without exhausting you to get through the rest of the day.