Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II

Beginner I
(111 Reviews)
Access this free class

Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.

Equipment

  • Strap

Focus

  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
birdross
February 27, 2023
Comment:

Thanks for this class! I must admit that I got confused when using the strap and one leg was in the air, at these moments we LIFT our back off the rolled up towel, yes? Thanks!