Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II

Note: You will need a small towel for this class. Find relief for your lower back pain with part two of this 2-part series on yoga for lower back health, flexibility and strength. David takes you through a thorough, beginner yoga class that helps you strengthen the muscles that support and strengthen the lower back, stretch the back muscles that can cause lower back pain and relax the area around the back, helping you understand how to stop reinforcing the pain pattern in your body. This is the 2nd of a 2-class series. The first is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I.
Comments
Great for relief of lower back pain!
Thanks for this class! I must admit that I got confused when using the strap and one leg was in the air, at these moments we LIFT our back off the rolled up towel, yes? Thanks!
Fabulous Class! I will be buying this class! Thank you
Looking forward to starting this one.