Yoga for Plus Size: Exploring Warrior

Yoga for Plus Size: Exploring Warrior

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (6 votes)
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Duration:
45
:
34

This class is an exploration of Warrior 1, 2 and 3 - all the warriors! - designed for folks who are working within a bigger body. Although it isn't strictly neccesary for the class, a bolster can sometimes help you find ease in various seated or lying postures. If you'd like to learn how to make your own bolster you can check out this short tutorial

Equipment: Block
Style: Plus Size Yoga