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Plus Size Yoga: Exploring Warrior

Beginner II
(20 Reviews)
PREMIUM

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This class is an exploration of Warrior 1, 2 and 3 - all the warriors! - designed for folks who are working within a bigger body. Although it isn't strictly neccesary for the class, a bolster can sometimes help you find ease in various seated or lying postures. If you'd like to learn how to make your own bolster you can check out this short tutorial.

Equipment

  • Block

Focus

  • Balance
  • Flexibility
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
MarieLasnier
March 31, 2023
Comment:

What an AMAZING class. Helen has such a powerful, kind, loving and nurturing presence. This class is what I needed the most. I will definitely do more classes with her. Namaste Helen, you are a very special soul.

dukegal1213
April 3, 2022
Comment:

I come back to this class regularly because it is a thorough and lovely flow class that contains all of the warrior poses, along with lovely stretches!

JLP
October 13, 2021
Comment:

Helen - this was so lovely! I am a relatively new teacher and while I do not have a bigger body, several of my students have more body to move in class. I was searching for ideas to offer them modifications and your practices are beautiful models for me to emulate! Not only have you shown me some practical physical/asana modifications, your easy, low key approach is a great reminder to me that I don't need to be in a hurry in leading a class. Your classes are even more beneficial to me than I could have hoped - thank you!

JLP
October 13, 2021
Comment:

Helen - this was so lovely! I am a relatively new teacher and while I do not have a bigger body, several of my students have more body to move in class. I was searching for ideas to offer them modifications and your practices are beautiful models for me to emulate! Not only have you shown me some practical physical/asana modifications, your easy, low key approach is a great reminder to me that I don't need to be in a hurry in leading a class. Your classes are even more beneficial to me than I could have hoped - thank you!

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