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A Well-Rounded Challenging Beginner Flow

Beginner II
(363 Reviews)

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This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.


  • None


  • Whole Body
  • Flexibility
  • Legs and Feet


  • Hatha Yoga
May 27, 2024

Thank you so much Rachel for this class. I love that you explain each and every movement so i know i am doing the poses correctly and i can feel the difference doing the pose correctly. this was a perfect second class. i will definately be taking more of your classes.

February 6, 2024

Great hatha class- challenging but all mostly doable at my current level. Few poses quite challenging for me. Doing as part of YTT and appreciate the cueing, small corrections and learning from a gifted teacher.

February 6, 2024

Great whole-body practice, clear instructions, just the right amount of challenge! I appreciate the extra instruction and may go back to spend more time at this level before moving on again :o)

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