A Well-Rounded Challenging Beginner Flow

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.9 (252 votes)
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This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.

Equipment: None
Style: Hatha Yoga


Fantastic class
Ode2Books 2 months ago

Rachel you have the best cues! I love your classes, I love how technical you are and explain so well what muscles to activate and which to relax. Thank you for giving options to advance the poses as well. This is a great beginner class with room to advance.

Brilliant class, many thanks.
Reineira 2 months ago

Brilliant class, many thanks.

Exactly as the ...
nconsbruck 2 months ago

Exactly as the title states! Great class :)

Great class a ...
hanagalp 2 months ago

Great class a bit challenging in a good way. Thank you

I really enjoyed ...
Paula Mulligan 2 months ago

I really enjoyed this challenging practice which flowed at just the right speed

I enjoyed the ...
SarahViolet 2 months ago

I enjoyed the wide variety of poses and the very helpful instructions!

Fantastic. Have bookmarked ...
turnersusmc 2 months ago

Fantastic. Have bookmarked this one. So glad I went back to make it up despite having missed a day of the challenge. Rachel offers clear instruction on some basic common poses and a wonderful full-body flow. I particularly liked the back strengthening portion at the end.

Rachel, your instructions ...
SMT 2 months ago

Rachel, your instructions are so clear, I hardly need to look at the screen. I so appreciate the slow and precise walk through each pose. Thank you so much.

Love this for ...
perfecta25 2 months ago

Love this for strengthening and healing from a torn hip labrum. Awesome!!!