A Well-Rounded Challenging Beginner Flow

I love Rachel's instruction - she guides one so well through the smallest tweak to form or focus, making all the difference to the pose.
Thanks, Rachel for another great class!

I am recovering from ACL reconstruction surgery and have been really missing my Yoga practice. This was a great toe back in the water routine. Perfect pace and lots of good quad work that was easily modified

love this class. good flow. no personal mind beliefs. just a clean instruction for the body. Namaste.

I just did Rachel's class. It was terrific! Challenging and very informative. Doing classes without a teacher there to make corrections is a weakness of home practice. However, Rachel's instructions really helped me know my posture was correct.

Terrific class! Very helpful to break poses down into smaller steps.

Great video. You kicked my lil butt. Love the stretches, very deepening and opening. look forward to more classes by You. Namsate

I am a bit beyond the basic, slow and gentle beginner classes, but not yet at the intermediate level. This really hit that sweet spot of in-between. I hope there are more like it coming! Rachel is an excellent teacher and the class was wonderful. Thanks!

I have taken many yoga classes, but this is the first one that ever made sense of what muscles I was using and what changes I can make to my alignment. Can't wait to follow along to another one of these!

I really enjoyed this practice! I feel looser, relaxed and refreshed! Thank you, Rachel for breaking the movements and postures down for beginners! Loved it!

One of my favorites. Just what I needed this morning.