A Well-Rounded Challenging Beginner Flow

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Rachel Scott
Hatha Yoga
Your rating: None
Average: 4.9 (143 votes)

This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.


Awesome way to get back into yoga
Amber Rose 1 week ago

I've been practising yoga irregularly for nearly a decade. After a pretty long lapse (almost a year) this was the perfect way to get back into a regular practice. The instruction is lovely as well! Very rewarding class, beginner or not!

What a great class! The
YogaSteffi 1 week ago

What a great class! The perfect way to start the day. Thank you!

This is a great class to
alevans 3 weeks ago

This is a great class to rebuild strength after an illness or injury.

Fantastic instruction! This
karen77ca 1 month ago

Fantastic instruction! This is one of my favorite beginner classes!

Thank you for this wonderful
Reineira 1 month ago

Thank you for this wonderful class; I enjoyed the clear guidance and the challenges presented.

solid class- will be doing again!
riverleft 2 months ago

This class was a perfect way to stretch and challenge my body after coming home from a mellow jog. I felt amazing afterward. The verbal instructions are very helpful . I bookmarked this one and will definitely do it again!

Thank you. Wonderful. I have
SDennis72 2 months ago

Thank you. Wonderful. I have had a long break from real yoga and this was a good heart starter! Namaste

Just getting back into
Jo Hall 3 months ago

Just getting back into regular exercise following a mild back injury and a cold, I found this to be the perfect class. A nice steady pace, clear instructions and just the right amount of challenge I wanted today. The instructions were great for reminding me exactly how to position myself during each pose to help me protect my back and achieve the best stretch possible. Will definitely do this class again.

Challenging Beginner Flow
dmintho 3 months ago

What a wonderful class. Definitely challenging for a beginner, but with the pace and precise instructions, very doable. I was able to complete every pose without any modifications. Loved this class and have bookmarked as one of my favorites.

Challenging nicely paced and
nipper 3 months ago

Challenging nicely paced and extremely well directed. I found this a beautiful class for those beginners wanting a more challenging class but at a mindful more relaxed paced. Rachel hit the mark perfectly. I also appreciated the strengthening aspect with holds and pulses. Made my day!