A Well-Rounded Challenging Beginner Flow

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Hatha Yoga
Your rating: None
Average: 4.9 (113 votes)
Class Description: 

This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.


solid class- will be doing again!
riverleft 1 week ago

This class was a perfect way to stretch and challenge my body after coming home from a mellow jog. I felt amazing afterward. The verbal instructions are very helpful . I bookmarked this one and will definitely do it again!

Thank you. Wonderful. I have
SDennis72 2 weeks ago

Thank you. Wonderful. I have had a long break from real yoga and this was a good heart starter! Namaste

Just getting back into
Jo Hall 1 month ago

Just getting back into regular exercise following a mild back injury and a cold, I found this to be the perfect class. A nice steady pace, clear instructions and just the right amount of challenge I wanted today. The instructions were great for reminding me exactly how to position myself during each pose to help me protect my back and achieve the best stretch possible. Will definitely do this class again.

Challenging Beginner Flow
dmintho 1 month ago

What a wonderful class. Definitely challenging for a beginner, but with the pace and precise instructions, very doable. I was able to complete every pose without any modifications. Loved this class and have bookmarked as one of my favorites.

Challenging nicely paced and
nipper 1 month ago

Challenging nicely paced and extremely well directed. I found this a beautiful class for those beginners wanting a more challenging class but at a mindful more relaxed paced. Rachel hit the mark perfectly. I also appreciated the strengthening aspect with holds and pulses. Made my day!

I will add my 5 stars to the
unclejuice19 1 month ago

I will add my 5 stars to the rating. Such a strong commanding voice gave direction without being effusive. Thank you Rachel and thank you David for putting this practice in the challenge.

More flexible!
smancusi 1 month ago

Warm, helpful, stimulating practice. Thank you!

Gentle, yet challenging. Perfect for returning to your practice
SMarie 1 month ago

I usually choose intermediate classes and prefer a steady paced class. Though, I had been away from my practice for a couple of months and recently recovered from a pretty serious cold and stressful times at work. This class helped lift the dark, heavy cloud that had hung over me for weeks. The breathing practice in the beginning of the class carried me and my concentration through the entire sequence and beyond. My racing, scattered thoughts shifted to focusing on my form and presence in each pose/movement. Rachel's style is clean, smooth, and playful. Thank you so much for sharing your gift. I am so grateful for DoYogaWithMe. I live deep in the woods so it is not practical to practice in a studio. This website is grounded and authentic. Much gratitude~

A great class to welcome me back
hetraki 2 months ago

I've had far too long a break from yoga and this was a great class to welcome me back into the swing of things.
Thanks Rachel!

Great class for Injury
Yogi2015 2 months ago

Hey, I'm so glad i found this class. I've got tendonitis in my knee and found your instructions and detailed points perfect to keep the pressure off my knee and into the areas i need to strengthen. Loved it. I will be making this my daily strength workout for sure.