Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Bedtime Lullaby

Beginner I
(53 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.


  • Block
  • Blankets


  • Stress/Anxiety
  • Sleep/Relaxation


  • Gentle Yoga
  • Hatha Yoga
September 29, 2023

This class leaves me feeling relaxed, stretched and content. Thank you Rachel!

November 28, 2022

A soothing balm after a stressful day - what a gift this class is! Thank you so much 🙏🏼

April 10, 2022

Perfect amount of stretch and chillaxing. Thank you for the gentle reminders to relax...especially the jaw.

February 8, 2022

That was a nice stretch before bed after doin a morning work out to get back into shape one day at a time

Loading... Click here if it takes longer.