Bedtime Lullaby

Rachel Scott
Instructor Rachel Scott
4.95
Average: 5 (20 votes)
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Duration:
26
:
09

Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga

Comments

Ms.JK 1 week ago

This was amazing, Rachel! Some of the deepest stretches for the lower body that I've had in a video.

I also appreciate that your instruction is clear and concise! That is so important to me when watching a Yoga video!

lovensup@gmail.com 2 months ago

So grateful for this practice tonight exactly what my soul and body needed.
Namaste Rachel.

gloonie1 3 months ago

I love this class. We do it almost every day! So often I felt obliged to buy it! Thank you Rachel...

SH 3 months ago

So relaxing, prepares you for bed, it really does.

Melekeda 4 months ago

hey there i watched all but all the sleep aid videos on internet and this is the best!

jillyfal 4 months ago

Thank you for the wonderful nightime yoga practice. I am so relaxed now!

Sarah G 4 months ago

Yoga for when you are freaking right on out and need someone to help you find your parasympathetic nervous system. Thank you and Namaste Rachel!

ejanedelong 5 months ago

I did this class in the morning after several days of stress. It was just the right balance of gentle movement and stretch and left me feeling calmer and ready for my day :-)