Bedtime Lullaby

Rachel Scott
Instructor Rachel Scott
4.933335
Average: 4.9 (15 votes)
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Duration:
26
:
09

Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga

Comments

gloonie1 3 weeks ago

I love this class. We do it almost every day! So often I felt obliged to buy it! Thank you Rachel...

SH 3 weeks ago

So relaxing, prepares you for bed, it really does.

Melekeda 1 month ago

hey there i watched all but all the sleep aid videos on internet and this is the best!

jillyfal 2 months ago

Thank you for the wonderful nightime yoga practice. I am so relaxed now!

Sarah G 2 months ago

Yoga for when you are freaking right on out and need someone to help you find your parasympathetic nervous system. Thank you and Namaste Rachel!

ejanedelong 2 months ago

I did this class in the morning after several days of stress. It was just the right balance of gentle movement and stretch and left me feeling calmer and ready for my day :-)

pamfrandano@ec.... 2 months ago

Rachel, Thank you for this full body relaxing class with bedtime cues. The class relaxed my whole body and had some wonderful stretches such as the finger stand cobra with shoulder dips. Wow! This is one that I haven't done in a long time and it felt great. I am a big fan of "bedtime" classes that give some nice activity, but in a soothing and relaxing way and this class was perfect. You make a real positive difference in my life and for that I am grateful.

mollybmoon 2 months ago

Aaah! After taking a command three-week hiatus from 15 years of yoga several times a week, the time felt right to try again. I am 65 now, and I have arthritis as well as scoliosis, but this gentle and lighthearted session left me feeling deliciousl
Thank you Rachel Scott!
Molly B. Moon