Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.
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Comments
A soothing balm after a stressful day - what a gift this class is! Thank you so much 🙏🏼
Perfect amount of stretch and chillaxing. Thank you for the gentle reminders to relax...especially the jaw.
That was a nice stretch before bed after doin a morning work out to get back into shape one day at a time
Clear instructions of a series of good stretches — great to wrap up a day! Thank you