Bedtime Lullaby

Beginner I
(50 Reviews)
Unlock this premium class
Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.

Equipment

  • Block
  • Blankets

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Gentle Yoga
  • Hatha Yoga
trcsta
November 28, 2022
Comment:

A soothing balm after a stressful day - what a gift this class is! Thank you so much 🙏🏼

ama1031
April 10, 2022
Comment:

Perfect amount of stretch and chillaxing. Thank you for the gentle reminders to relax...especially the jaw.

kelly-kicks
February 8, 2022
Comment:

That was a nice stretch before bed after doin a morning work out to get back into shape one day at a time

papillon
November 11, 2021
Comment:

Clear instructions of a series of good stretches — great to wrap up a day! Thank you