Subscribers Only

This video is only available to subscribers.

See Plans

Bedtime Lullaby

Beginner I
Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.
Equipment:
Style:

Comments

Existing Comments

JenniJinx
October 9, 2021
Comment:

The title if this was a little off. It was faster paced then any other night time yoga on this site. It wasn't relaxing at all. It seemed more like a morning wake up to me. I like all of Rachel's other classes that I have tried but for a relaxing class I would stick to others who have yin and specific relaxing classes

Lucia A
August 20, 2020
Comment:

Perfect way to wrap your day. I was craving a stretch and some time in the mat but didn’t really want to do a lot of work. It was just right. Thanks Rachel!

Rachel Scott
February 6, 2021
Comment:

Yay! I know this is a late reply but just had to respond :)..I also really enjoy a practice (especially in the evening) that feels more nourishing than energizing. I'm glad you enjoyed!

Ms.JK
July 30, 2020
Comment:

This was amazing, Rachel! Some of the deepest stretches for the lower body that I've had in a video.

I also appreciate that your instruction is clear and concise! That is so important to me when watching a Yoga video!

lovensup@gmail.com
June 5, 2020
Comment:

So grateful for this practice tonight exactly what my soul and body needed.
Namaste Rachel.

gloonie1
May 2, 2020
Comment:

I love this class. We do it almost every day! So often I felt obliged to buy it! Thank you Rachel...

SH
May 1, 2020
Comment:

So relaxing, prepares you for bed, it really does.

Melekeda
April 4, 2020
Comment:

hey there i watched all but all the sleep aid videos on internet and this is the best!

jillyfal
March 25, 2020
Comment:

Thank you for the wonderful nightime yoga practice. I am so relaxed now!

Sarah G
March 19, 2020
Comment:

Yoga for when you are freaking right on out and need someone to help you find your parasympathetic nervous system. Thank you and Namaste Rachel!

pdh
March 19, 2020
Comment:

Very nourishing. Thank you.

ejanedelong
March 4, 2020
Comment:

I did this class in the morning after several days of stress. It was just the right balance of gentle movement and stretch and left me feeling calmer and ready for my day :-)

pamfrandano@ec.rr.com
March 3, 2020
Comment:

Rachel, Thank you for this full body relaxing class with bedtime cues. The class relaxed my whole body and had some wonderful stretches such as the finger stand cobra with shoulder dips. Wow! This is one that I haven't done in a long time and it felt great. I am a big fan of "bedtime" classes that give some nice activity, but in a soothing and relaxing way and this class was perfect. You make a real positive difference in my life and for that I am grateful.

mollybmoon
March 2, 2020
Comment:

Aaah! After taking a command three-week hiatus from 15 years of yoga several times a week, the time felt right to try again. I am 65 now, and I have arthritis as well as scoliosis, but this gentle and lighthearted session left me feeling deliciousl
Thank you Rachel Scott!
Molly B. Moon

acuddy
March 4, 2020
Comment:

Wow - I found this class to be so relaxing and soothing; like as a warm bath!