Bedtime Lullaby

Rachel Scott
Instructor Rachel Scott
4.658535
Average: 4.7 (41 votes)
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Duration:
26
:
09

Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga

Comments

Lucia A 8 months ago

Perfect way to wrap your day. I was craving a stretch and some time in the mat but didn’t really want to do a lot of work. It was just right. Thanks Rachel!

Rachel Scott 3 months ago

Yay! I know this is a late reply but just had to respond :)..I also really enjoy a practice (especially in the evening) that feels more nourishing than energizing. I'm glad you enjoyed!

Ms.JK 9 months ago

This was amazing, Rachel! Some of the deepest stretches for the lower body that I've had in a video.

I also appreciate that your instruction is clear and concise! That is so important to me when watching a Yoga video!

lovensup@gmail.com 11 months ago

So grateful for this practice tonight exactly what my soul and body needed.
Namaste Rachel.

gloonie1 1 year ago

I love this class. We do it almost every day! So often I felt obliged to buy it! Thank you Rachel...

SH 1 year ago

So relaxing, prepares you for bed, it really does.

Melekeda 1 year ago

hey there i watched all but all the sleep aid videos on internet and this is the best!