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Bedtime Lullaby

Beginner I
Get ready for rest with this sweet and nurturing gentle yoga class. Through breathwork, gentle stretching and mild flows, this class helps you to calm your nervous system and prepare your body for a good night’s sleep.


Existing Comments

November 11, 2021

Clear instructions of a series of good stretches — great to wrap up a day! Thank you

October 21, 2021

Go to practice after a long, strenuous day. Feels like a reward. Just the right pace, effective sequencing and just enough cueing without the extraneous chatter. Thank you.

October 9, 2021

The title if this was a little off. It was faster paced then any other night time yoga on this site. It wasn't relaxing at all. It seemed more like a morning wake up to me. I like all of Rachel's other classes that I have tried but for a relaxing class I would stick to others who have yin and specific relaxing classes

Lucia A
August 20, 2020

Perfect way to wrap your day. I was craving a stretch and some time in the mat but didn’t really want to do a lot of work. It was just right. Thanks Rachel!

Rachel Scott
February 6, 2021

Yay! I know this is a late reply but just had to respond :)..I also really enjoy a practice (especially in the evening) that feels more nourishing than energizing. I'm glad you enjoyed!

July 30, 2020

This was amazing, Rachel! Some of the deepest stretches for the lower body that I've had in a video.

I also appreciate that your instruction is clear and concise! That is so important to me when watching a Yoga video!
June 5, 2020

So grateful for this practice tonight exactly what my soul and body needed.
Namaste Rachel.

May 2, 2020

I love this class. We do it almost every day! So often I felt obliged to buy it! Thank you Rachel...

May 1, 2020

So relaxing, prepares you for bed, it really does.

April 4, 2020

hey there i watched all but all the sleep aid videos on internet and this is the best!

March 25, 2020

Thank you for the wonderful nightime yoga practice. I am so relaxed now!

Sarah G
March 19, 2020

Yoga for when you are freaking right on out and need someone to help you find your parasympathetic nervous system. Thank you and Namaste Rachel!

March 19, 2020

Very nourishing. Thank you.

March 4, 2020

I did this class in the morning after several days of stress. It was just the right balance of gentle movement and stretch and left me feeling calmer and ready for my day :-)
March 3, 2020

Rachel, Thank you for this full body relaxing class with bedtime cues. The class relaxed my whole body and had some wonderful stretches such as the finger stand cobra with shoulder dips. Wow! This is one that I haven't done in a long time and it felt great. I am a big fan of "bedtime" classes that give some nice activity, but in a soothing and relaxing way and this class was perfect. You make a real positive difference in my life and for that I am grateful.

March 2, 2020

Aaah! After taking a command three-week hiatus from 15 years of yoga several times a week, the time felt right to try again. I am 65 now, and I have arthritis as well as scoliosis, but this gentle and lighthearted session left me feeling deliciousl
Thank you Rachel Scott!
Molly B. Moon

March 4, 2020

Wow - I found this class to be so relaxing and soothing; like as a warm bath!