Wake Up Your Spine

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.7 (144 votes)
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Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment: None
Style: Vinyasa/Power Yoga


mkposky 7 months ago

Thanks again, Tracey! I have been doing your intermediate workouts for about two years now (in combination with some of Crista's, Fiji's, and David's) and I realized I have never thanked you for significantly improving my quality of life you could say - both physically and emotionally! To any new members, this class is perfect for when you don't have the time, but need to do something to function as a human being. It flies by, one of my go to's when I am a bit tired or less motivated and just need to get in the zone. and leaves you feeling energized and relieved of tension you may not have even known you were holding in your spine. Relieves shoulder, neck, jaw, upper and lower back pain, in addition to sinus pressure relief. Inverted your sinuses for just some of 18 minutes can do more than any decongestant or painkiller.

Becky in TX 1 year ago

I really love this class. Found it in my Bookmarks, and am so glad. Thank you for thoughtful instruction, and a peaceful voice. Tracey makes it all feel so natural and easy.
First thing in the morning that opening child's pose is nearly impossible; by the end I am ready to face the day.
Thank you

sng4ever 1 year ago

Such a sweet practice that you can do pretty much every day. Great in the afternoon!

SoniaM 1 year ago

Whenever I do a non-DYWM class - another website, a studio - I am always struck by the immense quality of Tracey's and all your teachers' instructions. They take such great care to explain the microelements of poses that I don't even have to look up and am never confused as to what any part of my body is supposed to be doing. You really are a grade above.

kaigh_guy 2 years ago

Tracey, you really did a wonderful job on this short, sweet back work. Thank you.

nipper 2 years ago

I loved this class for all the beautiful elements and mindful transitions and pace.

nadonado 2 years ago

I like the pace of this class and the flow with the breath. I especially enjoyed the upper back stretch, I don't get that very often and it's nice to be taught new stretches.