Wake Up Your Spine

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Vinyasa/Power Yoga
Your rating: None
Average: 4.5 (87 votes)
Class Description: 

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!


Love love love
chopper 2 weeks ago

I am always trying to squeeze dywm in my morning routine and this one will be in my favourites , Tracey you nailed it in 18 minutes giddy up! I love the pace and details thankyou sooo much

This was one of the first
kleigh6 3 months ago

This was one of the first classes I tried when I discovered this community and remains one of my favorite classes. That stretch for the upper/middle back at the end has done wonders for my scoliosis related discomfort. Tracey, your classes are always right at the level where I leave feeling successful and challenged. Thank you!

I love this class to enjoy
michelesode 4 months ago

I love this class to enjoy before work in the mornings. Wakes my body up and gets me grounded. Thank you.

Thank you!
Robyn2505 yoga 8 months ago

Great class! Just what I needed after a long day; it definitely eased back pain & loosened up my neck & shoulders. Thanks!

Great for loosening computer-tight muscles!
SmileMore 10 months ago

Many thanks, Tracey. Short but effective class!

Perfect for all my tight bits
Pagandog 11 months ago

Perfect for all my tight bits in my shoulders. Thank you

Perfect complement!
dinaj26 11 months ago

This is my new go-to before my Core class! Namaste Tracey!

Exactly what I needed :D
suzyturner 11 months ago

A fabulous short practise that really helped to wake up my spine. Thank you so much <3