Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
17:53
(96 votes)
Class Description:
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
Comments
Love love love
chopper 2 months ago
I am always trying to squeeze dywm in my morning routine and this one will be in my favourites , Tracey you nailed it in 18 minutes giddy up! I love the pace and details thankyou sooo much
Peace
This was one of the first
kleigh6 5 months ago
This was one of the first classes I tried when I discovered this community and remains one of my favorite classes. That stretch for the upper/middle back at the end has done wonders for my scoliosis related discomfort. Tracey, your classes are always right at the level where I leave feeling successful and challenged. Thank you!
I love this class to enjoy
michelesode 6 months ago
I love this class to enjoy before work in the mornings. Wakes my body up and gets me grounded. Thank you.
Great warm up this am!
Psst1000@yahoo.com 6 months ago
Great warm up this am!
Thank you!
Robyn2505 yoga 10 months ago
Great class! Just what I needed after a long day; it definitely eased back pain & loosened up my neck & shoulders. Thanks!
Great for loosening computer-tight muscles!
SmileMore 1 year ago
Many thanks, Tracey. Short but effective class!
Perfect for all my tight bits
Pagandog 1 year ago
Perfect for all my tight bits in my shoulders. Thank you
Perfect complement!
dinaj26 1 year ago
This is my new go-to before my Core class! Namaste Tracey!
Gorgeously yummy
jweaden 1 year ago
say no more!
Exactly what I needed :D
suzyturner 1 year ago
A fabulous short practise that really helped to wake up my spine. Thank you so much <3