Wake Up Your Spine

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.7 (134 votes)
If you're having issues with the player:

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment: None
Style: Vinyasa Yoga


sng4ever 5 months ago

Such a sweet practice that you can do pretty much every day. Great in the afternoon!

SoniaM 7 months ago

Whenever I do a non-DYWM class - another website, a studio - I am always struck by the immense quality of Tracey's and all your teachers' instructions. They take such great care to explain the microelements of poses that I don't even have to look up and am never confused as to what any part of my body is supposed to be doing. You really are a grade above.

kaigh_guy 9 months ago

Tracey, you really did a wonderful job on this short, sweet back work. Thank you.

nipper 1 year ago

I loved this class for all the beautiful elements and mindful transitions and pace.

nadonado 1 year ago

I like the pace of this class and the flow with the breath. I especially enjoyed the upper back stretch, I don't get that very often and it's nice to be taught new stretches.

oakhazel 1 year ago

It's the first time I have done one of Traceys' classes. Very enjoyable, great instructions and pace which wasn't too fast. I find the music prevents me from being mindful and going in with my practice, it brings me away from the practice mentally. I have to refocus on the instructions and take my focus away from the music (even though it's quiet, soft music)

PeacefulRN 1 year ago

Sweet + short midday practice to stretch out and soften. Thank you!

Janet_ 2 years ago

Thank you, Tracey for this practice! I did it first thing this morning and it made me feel longer and connected to start the day. I really enjoy your classes and now have another to add to the collection I do over and over. Thanks.