Wake Up Your Spine

Intermediate II
(160 Reviews)
Access this free class

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility

Style

  • Vinyasa/Power Yoga
d.levine
May 25, 2023
Comment:

THANK YOU Tracey - I have had some tight spots in my back that I couldn't reach (for years!), and no amount of stretches helped, I tried everything... but when I came across your video the final upper-middle back stretch hit the spot. Lifesaver🙏

mail
June 6, 2022
Comment:

this one is so lovely! thank you so much