Wake Up Your Spine

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
17:53
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Your rating: None
4.547945
Average: 4.5 (73 votes)
Class Description: 

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Comments

This was one of the first
kleigh6 1 month ago

This was one of the first classes I tried when I discovered this community and remains one of my favorite classes. That stretch for the upper/middle back at the end has done wonders for my scoliosis related discomfort. Tracey, your classes are always right at the level where I leave feeling successful and challenged. Thank you!

I love this class to enjoy
michelesode 2 months ago

I love this class to enjoy before work in the mornings. Wakes my body up and gets me grounded. Thank you.

Thank you!
Robyn2505 yoga 6 months ago

Great class! Just what I needed after a long day; it definitely eased back pain & loosened up my neck & shoulders. Thanks!

Great for loosening computer-tight muscles!
SmileMore 8 months ago

Many thanks, Tracey. Short but effective class!

Perfect for all my tight bits
Pagandog 9 months ago

Perfect for all my tight bits in my shoulders. Thank you

Perfect complement!
dinaj26 9 months ago

This is my new go-to before my Core class! Namaste Tracey!

Exactly what I needed :D
suzyturner 9 months ago

A fabulous short practise that really helped to wake up my spine. Thank you so much <3

Thank you Tracey.....loved
cm1951 10 months ago

Thank you Tracey.....loved this short practice.