Wake Up Your Spine

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.6 (131 votes)
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Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment: None
Style: Vinyasa Yoga


SoniaM 2 months ago

Whenever I do a non-DYWM class - another website, a studio - I am always struck by the immense quality of Tracey's and all your teachers' instructions. They take such great care to explain the microelements of poses that I don't even have to look up and am never confused as to what any part of my body is supposed to be doing. You really are a grade above.

kaigh_guy 4 months ago

Tracey, you really did a wonderful job on this short, sweet back work. Thank you.

nipper 8 months ago

I loved this class for all the beautiful elements and mindful transitions and pace.

nadomom 9 months ago

I like the pace of this class and the flow with the breath. I especially enjoyed the upper back stretch, I don't get that very often and it's nice to be taught new stretches.

oakhazel 10 months ago

It's the first time I have done one of Traceys' classes. Very enjoyable, great instructions and pace which wasn't too fast. I find the music prevents me from being mindful and going in with my practice, it brings me away from the practice mentally. I have to refocus on the instructions and take my focus away from the music (even though it's quiet, soft music)

PeacefulRN 1 year ago

Sweet + short midday practice to stretch out and soften. Thank you!

Janet_ 1 year ago

Thank you, Tracey for this practice! I did it first thing this morning and it made me feel longer and connected to start the day. I really enjoy your classes and now have another to add to the collection I do over and over. Thanks.

KiroChappy 1 year ago

I love this practice for times when I need a quick release of tight muscles. It's a perfect blend of getting your body moving while targeting some typically tight areas. My body and mind both are both happy after this practice. Namaste, Tracy. We need more of your classes!