Wake Up Your Spine

Thank you, Tracey for this practice! I did it first thing this morning and it made me feel longer and connected to start the day. I really enjoy your classes and now have another to add to the collection I do over and over. Thanks.

I love this practice for times when I need a quick release of tight muscles. It's a perfect blend of getting your body moving while targeting some typically tight areas. My body and mind both are both happy after this practice. Namaste, Tracy. We need more of your classes!

I am always trying to squeeze dywm in my morning routine and this one will be in my favourites , Tracey you nailed it in 18 minutes giddy up! I love the pace and details thankyou sooo much
Peace

This was one of the first classes I tried when I discovered this community and remains one of my favorite classes. That stretch for the upper/middle back at the end has done wonders for my scoliosis related discomfort. Tracey, your classes are always right at the level where I leave feeling successful and challenged. Thank you!

I love this class to enjoy before work in the mornings. Wakes my body up and gets me grounded. Thank you.

Great warm up this am!

Great class! Just what I needed after a long day; it definitely eased back pain & loosened up my neck & shoulders. Thanks!

Many thanks, Tracey. Short but effective class!