Wake Up Your Spine

Intermediate II
(153 Reviews)
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Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility

Style

  • Vinyasa/Power Yoga
mail
June 6, 2022
Comment:

this one is so lovely! thank you so much

kitbarnstorm
March 19, 2022
Comment:

Hello, I really enjoy this class! I wanted to let you know I downloaded the audio from Bandcamp, and found that the audio was actually the Float on Your Hands class (which is also great).