Wake Up Your Spine

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.6 (116 votes)

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!


Lovely lengthening wake up
Janet_ 5 months ago

Thank you, Tracey for this practice! I did it first thing this morning and it made me feel longer and connected to start the day. I really enjoy your classes and now have another to add to the collection I do over and over. Thanks.

Short and sweet
KiroChappy 8 months ago

I love this practice for times when I need a quick release of tight muscles. It's a perfect blend of getting your body moving while targeting some typically tight areas. My body and mind both are both happy after this practice. Namaste, Tracy. We need more of your classes!

Thank you!!
KiroChappy 8 months ago

Thanks David. This site is such a great resource and service.

Love love love
chopper 1 year ago

I am always trying to squeeze dywm in my morning routine and this one will be in my favourites , Tracey you nailed it in 18 minutes giddy up! I love the pace and details thankyou sooo much

This was one of the first
kleigh6 1 year ago

This was one of the first classes I tried when I discovered this community and remains one of my favorite classes. That stretch for the upper/middle back at the end has done wonders for my scoliosis related discomfort. Tracey, your classes are always right at the level where I leave feeling successful and challenged. Thank you!

I love this class to enjoy
michelesode 1 year ago

I love this class to enjoy before work in the mornings. Wakes my body up and gets me grounded. Thank you.

Thank you!
Robyn2505 yoga 1 year ago

Great class! Just what I needed after a long day; it definitely eased back pain & loosened up my neck & shoulders. Thanks!

Great for loosening computer-tight muscles!
SmileMore 2 years ago

Many thanks, Tracey. Short but effective class!