Wake Up Your Spine

Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!
* subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise!
Comments
perfect after sitting / feeling compressed
Love this class! Thank you!
this one is so lovely! thank you so much
Hello, I really enjoy this class! I wanted to let you know I downloaded the audio from Bandcamp, and found that the audio was actually the Float on Your Hands class (which is also great).