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Wake Up Your Spine

Intermediate II
(165 Reviews)

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Stretch, strengthen and lengthen your spine in this short, vinyasa-style class. Your back, spine and neck will feel wonderful after doing a class with so much spinal care, twists, bends and folds. Enjoy!


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility


  • Vinyasa/Power Yoga
May 25, 2023

THANK YOU Tracey - I have had some tight spots in my back that I couldn't reach (for years!), and no amount of stretches helped, I tried everything... but when I came across your video the final upper-middle back stretch hit the spot. Lifesaver🙏

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