Slow Flow: Awaken Your Spine

Beginner I
(40 Reviews)
Access this free class
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.

Equipment

  • Block
  • Blankets

Focus

  • Spine
  • Flexibility

Style

  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
  • Yoga for Back Care
lehrski
January 31, 2023
Comment:

Clear explanations of the spinal movements for a beginner.

jscopes66
December 7, 2022
Comment:

Thanks so much! Perfect for getting back to the mat after too long away. Stay well.