Awaken Your Spine

Guy Friswell
Instructor Guy Friswell
Average: 4.7 (6 votes)
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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors, Yoga for Back Care


rberg 1 month ago

I enjoyed your nice calm approach and your clear instructions to the movements of the spine.

Melanie Lichtinger 2 months ago

Great foundational spinal awareness & awakening.
Agreed with the previous commenter - for yogis on all levels.
Thank you Guy! Loved your calm and clear guidance.
Good to 'see' you again, and do Yoga with you here on this platform.

Guy Friswell 1 month ago

Melanie! So good to hear from you and to see you here in the virtual world! Keep well, Guy

Dnakagawa 2 months ago

This was a lovely start to the morning.
A good awakening practice not only for beginners, but for any yogi of all levels.

Thank you.