Awaken Your Spine

User avatar for Guy Friswell
Instructor Guy Friswell
Average: 4.5 (4 votes)
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In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Seniors, Yoga for Back Care


Foundational goodness

Great foundational spinal awareness & awakening.
Agreed with the previous commenter - for yogis on all levels.
Thank you Guy! Loved your calm and clear guidance.
Good to 'see' you again, and do Yoga with you here on this platform.

This was a lovely start to
Dnakagawa 4 days ago

This was a lovely start to the morning.
A good awakening practice not only for beginners, but for any yogi of all levels.

Thank you.