Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (536 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


debkiger 4 weeks ago

Deep and thoughtful movement. Neither too easy nor too challenging for this experienced (but aging!) yoga body. Wonderful meditative quality to complement the practice. Thank you!

Connie Uberti 1 month ago

This is my go to for being off the mat for a couple of weeks. Melissa’s wonderful calming voice and coaching bring me to a quiet place so my body can recharge. I usually do intermediate but I fine this challenging enough for me. This is my favorite. Please keep this video online!!!

dukegal1213 6 months ago

I’m new to yoga (about a month into it), so I was a bit wary to try this class when Melissa said it was more of an intermediate class, but I’m so glad I tried it. I modified a few moves, but was able to do the class with no problems. It’s challenging for beginners, but it’s also fun and you can really feel the core strength building and getting stronger. Great class!

Pamela Gervais 7 months ago

Just had back surgery, not ready for intermediate yet so when she said it was intermediate I almost didn't do this routine. I read some of the other comments and decided I'd go for it, so glad I did! It's a great beginner workout and really good for balance practice again.

Sharyl M 11 months ago

This was a wonderful just right video for a "returning" beginner. I really enjoyed it.
I did hesitate to start it because you have it listed as a beginner class and Melissa introduces it as
an intermediate class. I was very glad I continued with it

jmitton 1 year ago

This practice provides just enough challenge when the energy is low. Soothing and helps to rejuvenate the body and mind.

Bricks 1 year ago

This is pretty much a longer version of your Morning Hatha Yoga class, which I enjoy very much. This is great.

kayyyyyy_p 1 year ago

This was exactly what I was looking to add to my evening routine! The perfect amount of work and relaxation for a beginner yogi like myself.