Core Strength and Stretch

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Melissa Krieger
Hatha Yoga
Your rating: None
Average: 4.8 (472 votes)

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.


Melissa is one of my favorite
tarynchessh 3 months ago

Melissa is one of my favorite instructors, and this practice was exactly what I have been wanting. I'm working my way through the beginner challenge because, well, because I'm a beginner, and I have to remind myself regularly to be patient with letting my practice build so that I am truly ready for more advanced flows. Today's yoga let me feel a bit of reward for that patience because I was challenged and am walking away feeling fantastic. Thank you!

Great for going deeper
SMarie 4 months ago

Really enjoyed Melissa's comforting and encouraging style. I was able to go deeper and create some much needed space in a few neglected areas. Will definitely return to this class and more led by Melissa.

Love love love this class.
debbodkin 6 months ago

Love love love this class. Perfect first thing in the morning especially for anyone with low back and hip problems like me. Thank you Melissa!

My Favorite Class. My Favorite Teacher!
Carrie Compton 7 months ago

Melissa's guidance is so well articulated I can take my glasses off and just listen to her directions and rarely have to visually check what she is added bonus to my practice to not have glasses interfering. I would love a few more intermediate level hour long classes from Melissa and then my glasses free practices could expand!

Excellent class to find serenity
Pierre-Luc Emond 8 months ago

I have been practising mostly intermediary and advanced classes for a few years. I just discovered this class labelled "beginner" and I really enjoyed the slower pace and opportunity to remain deeper and longer in key postures. It was particularly hard these past days to find motivation for yoga - as I felt very anxious and had low energy! - but I'm very grateful for this class and it made me feel much more serene and comfortable in my own skin. I will certainly integrate this class in my yoga routine. Thank you, thank you!

Great class and teacher!
chrisloves2read 8 months ago

I'm new to yoga, and this was a fabulous beginner class. Melissa is an easy to understand and motivational teacher!

I loooooovvvvee this class and the crickets too.....
chopper 8 months ago

Such a good class to end my day!
THANKS again Melissa you are Fabulous!!!

Mizkarlet 9 months ago

Melissa is so gentle and love her energy and style always. This is a wonderful class, enough for beginner and intermediate.

Great Start!
conollyt 10 months ago

This is a great start back into yoga. I've been away from yoga for a few months as I've gotten into a more active exercise routine for weight loss and muscle building. I found that my feet began to hurt and that my back kinked up and in general I felt tight all over. I'm gaining balance by getting back into yoga to lengthen those muscles again and strengthen my core. This is a great practice for that -- active enough to get the heart beating a bit, but slow enough to be mindful. Thank you. I'll be doing this practice often.

Loved it loved it loved it.
dtripp 1 year ago

Loved it loved it loved it..the speed of this practice or lack there of was causing discomfort, for a few seconds...then dissapitated...thank you thank you thank you...