Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (577 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


Mara G 1 month ago

Lovely class. I really enjoy all your classes, your language and your voice. Melissa, please make more 50 to 60 minute Intermediate level classes!!! Thank you!

Melissa Krieger 1 month ago

Hi Mara! I am so glad you are enjoying this class! I do get a few requests for this type of class and will start to plan a few to film in the new year. I hesitate to film them because it's so hard to teach and talk and do a strong practice at the same time! However I see the comments and know that is wanted :)

And yes, MaryRose is correct that I am filming a few more classes this week but they are all pretty chill. I have filmed a few dvd's in the past that are not on this site but you can find them on mine. Otherwise all the other videos on my site are from DYWM. If you want to stay up to date with me you can sign-up for my newsletter and/or follow me on social media at bloomyogavictoria. Take care!

MaryRose Metcalfe 1 month ago

I get messages from Melissa’s own website called And she has informed her members that more of her videos are going to be released on DYWM. So stay tuned. If you go to her site, you can request a membership, she has free videos as well as those you can download and purchase.

LindsayC608 1 month ago

I cued up this practice on a chilly Saturday morning. It was just the thing to warm up, stretch out and get ready for the day. I particularly enjoyed the gate(s), which I haven't done in a bit; I love how they open up that side body. Thank you so much Melissa!

lucidbee 2 months ago

Love this class. It starts slow and when the flow starts I feel warmed up and ready. I have learned a lot. I started yoga in my 60's in March and this class was hard at first and now it is such a pleasure.

judegreb 2 months ago

So awesome for you, lucidbell. I am well into my 60's and I love this class too. Just have to be very mindful with my knees, always have a quilt ready to lay across the middle of my mat.

Francine P 2 months ago

Thank you so much, great flow. And I must add that it so pleasant to hear the criquets in the background, though it is November I was fooled and for a fraction of a second I thought it was summer.

Kiva and Sky 2 months ago

I enjoyed the instruction and arrangement of poses. Hopefully I can look forward to more Intermediate or Advance classes from this Melissa.