Core Strength and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
54:50
0
Your rating: None
4.780305
Average: 4.8 (396 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Comments

Loved it loved it loved it.
dtripp 1 week ago

Loved it loved it loved it..the speed of this practice or lack there of was causing discomfort, for a few seconds...then dissapitated...thank you thank you thank you...

Thank You
jillthepill 2 weeks ago

I have been away from practicing yoga for awhile. David's stretching classes have been helping me work out all the kinks from injury and arthritis, so thankful for his classes. This class was my first flow in a long time, and it was perfect: challenging, pace and thoughtful instruction. I loved it, and I love yoga! Thank you :)

Thank you! This was such a
SutzaSun 3 weeks ago

Thank you! This was such a balancing sequence. I feel so much more grounded now. Just what I needed. :) Namaste. x

This is a very nice and
Lealy 1 month ago

This is a very nice and perfeclty made beginner yoga tutorial! I myself usually do intermediate level tutorials, but thought to try this one today. I really see that it is good for beginner level and wished to have done it when I started with Yoga. The teacher is Melissa is very very good! She remains calm all the time, and I love how she puts the pressure of students and makes them feel that they just have to relax in order to be able to do it! Thank you! :)

Happy core, happy back
noara 3 months ago

I love Melissa's classes, so when I woke up unable to move from sciatica/knee pain, I knew where to go. I can walk again, and think I'll do this class at least a few times a week. Thank you!!!!!!

Almost didn't do this class
becky1618 5 months ago

Almost didn't do this class because of the length but I'm glad I did! She's an amazing teacher and I love her style. I'll be doing more of her ones in the future. Loved the care on the lower back.

Good overall class
Janiemuffin 5 months ago

Really enjoyed this class! Melissa is an excellent teacher!

Awesome Class!
birdnthesky 5 months ago

Love this class. The instruction was clear and easy to follow. Perfect pace for my morning ;)

Melissa Rules!
tsobiesiak 6 months ago

Melissa is my fave yoga teacher. Thanks so much for making these videos available - they do wonders for me (:

Is this Beginner or Intermediate?
hlmunro 6 months ago

Hello-- The video is listed as beginner, but Melissa says it's intermediate when she introduces the practice. I am a beginner myself, so I don't want to overdo it. Is this filed incorrectly as beginner? Thanks!