Core Strength and Stretch

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Thank you, MeIissa. I will bookmark this one for the crickets! Fabulous accompaniment for focus.
One of my favorites
Love this class! Thank you!
I love this class. Melissa is a instructor. I was able to complete the entire session and felt better afterwards.