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Core Strength and Stretch

Intermediate I
(537 Reviews)
PREMIUM

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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
RTK
November 20, 2023
Comment:

Thank you, MeIissa. I will bookmark this one for the crickets! Fabulous accompaniment for focus.

Comment:

I love this class. Melissa is a instructor. I was able to complete the entire session and felt better afterwards.

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