Core Strength and Stretch

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
Very nice flow.
Love Melissa's classes and really enjoyed this one! Thank you so much!!
Me b4 class: Oh no, I love Melissa’s classes but she is going to make me do 45 min of boat pose. Me after class: Bam! Great full body workout helping me see importance of attention to core.
great class!