Core Strength and Stretch

Intermediate I
(532 Reviews)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
speirce
January 7, 2023
Comment:

Love Melissa's classes and really enjoyed this one! Thank you so much!!

DaleJRhodes
December 26, 2022
Comment:

Me b4 class: Oh no, I love Melissa’s classes but she is going to make me do 45 min of boat pose. Me after class: Bam! Great full body workout helping me see importance of attention to core.