Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (570 votes)
If you're having issues with the player:

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


Simasmd 1 month ago

Wonderful class. I wanted an active but not too vigorous class to wake me up today and this was perfect. My knees thank you for the attention when they might not have been happy; really appreciate the precautions/alternatives. I will add this class into my regular rotation. Thank you. Namaste.

hannahmh106 1 month ago

What a wonderful class! It felt really great for my body and mind. You are my absolute favorite instructor on this website, thank you so much!

Heliana 2 months ago

Wonderful class, giving us time to reach flow accordingly! Thank you Melissa!

justbumming 2 months ago

Started yoga by doing this class about 4 weeks ago, and now have done yoga on doyogawithme almost every day since! Melissa's flow and instructions are inspiring, am grateful to her and this site overall for the wonderful service it provides. Thank you thank you thank you!

Norwich gal 4 months ago

Wonderful class, thank you Melissa. I'm doing this as part of the continuing beginner series - and this was quite challenging for me, but exactly as billed - but I loved it. Melissa's tuition is so encouraging, inclusive but I also feel like I'm progressing well. And as for the beautiful scenery and sounds - perfect for these strange times. I love seeing your beautiful surroundings. We are locked down in the UK. Thank you!

pol_y_glot 4 months ago

Thank you so very much for another great class - these are so helpful and freeing, especially while so many of us are indoors, away from loved ones, and sitting in front of screens. I truly appreciate the effort all of you put into it.

ElenaLon 4 months ago

This is the third Melissa class I've done now and she's fast becoming my favourite teacher in this excellent site.
No baby-talk, pseudo-science or philosophising, just well structured and well paced classes with a good mixture of poses that are succintly but thoroughly explained. Thank you Melissa !

Melissa Krieger 4 months ago

From Melissa: Hi everyone! I wanted to let you know that I read all the comments but don't always reply. I am so glad you are all enjoying this video! It was fun to make. I appreciate hearing from all of you and am so glad I am provide some online support and physical movement during such a strange time in our history! Lots of love to you all :)

kheughan 4 months ago

Wonderful practice! Feel so good and ready to face the day.

Kmhouse10 4 months ago

Lovely class, my second on DYWM , have already been recommending. Excellent variety, difficulty, and pace. thank you especially for the continued verbal support for doing what feels right as opposed to following every direction~ !