Core Strength and Stretch

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
54:50
0
Your rating: None
4.78589
Average: 4.8 (411 votes)
Class Description: 

Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Comments

Great Start!
conollyt 2 weeks ago

This is a great start back into yoga. I've been away from yoga for a few months as I've gotten into a more active exercise routine for weight loss and muscle building. I found that my feet began to hurt and that my back kinked up and in general I felt tight all over. I'm gaining balance by getting back into yoga to lengthen those muscles again and strengthen my core. This is a great practice for that -- active enough to get the heart beating a bit, but slow enough to be mindful. Thank you. I'll be doing this practice often.

Loved it loved it loved it.
dtripp 2 months ago

Loved it loved it loved it..the speed of this practice or lack there of was causing discomfort, for a few seconds...then dissapitated...thank you thank you thank you...

Thank You
jillthepill 2 months ago

I have been away from practicing yoga for awhile. David's stretching classes have been helping me work out all the kinks from injury and arthritis, so thankful for his classes. This class was my first flow in a long time, and it was perfect: challenging, pace and thoughtful instruction. I loved it, and I love yoga! Thank you :)

Thank you! This was such a
SutzaSun 2 months ago

Thank you! This was such a balancing sequence. I feel so much more grounded now. Just what I needed. :) Namaste. x

This is a very nice and
Lealy 3 months ago

This is a very nice and perfeclty made beginner yoga tutorial! I myself usually do intermediate level tutorials, but thought to try this one today. I really see that it is good for beginner level and wished to have done it when I started with Yoga. The teacher is Melissa is very very good! She remains calm all the time, and I love how she puts the pressure of students and makes them feel that they just have to relax in order to be able to do it! Thank you! :)

Happy core, happy back
noara 5 months ago

I love Melissa's classes, so when I woke up unable to move from sciatica/knee pain, I knew where to go. I can walk again, and think I'll do this class at least a few times a week. Thank you!!!!!!

Almost didn't do this class
becky1618 7 months ago

Almost didn't do this class because of the length but I'm glad I did! She's an amazing teacher and I love her style. I'll be doing more of her ones in the future. Loved the care on the lower back.

Good overall class
Janiemuffin 7 months ago

Really enjoyed this class! Melissa is an excellent teacher!

Awesome Class!
birdnthesky 8 months ago

Love this class. The instruction was clear and easy to follow. Perfect pace for my morning ;)

Melissa Rules!
tsobiesiak 8 months ago

Melissa is my fave yoga teacher. Thanks so much for making these videos available - they do wonders for me (: