Core Strength and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (548 votes)
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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment: None
Style: Hatha Yoga


jbencke 1 day ago

As I was doing this, I thought to myself, “Those crickets are chirping so fast. It almost sounds like an autumn evening. But it’s only April.” Then when the video was over the crickets stopped, and then I figured out the source of the cricket chirps. Crickets chirping=perfect background music.

Christine N 6 days ago

Thank you for sharing all your classes with us. Difficult moments for all of us but maybe we can walk out of this kinder, calmer and more mindful of the earth and what she needs, and our fellow inhabitants and what we should be doing to make life better for everyone. Yoga surely helps with the calmness and peace. A lovely class thank you Melissa.

Elena Belluzzi 2 weeks ago

Thank you so much! Such a beautiful way to not think about quarantine.. Thank you Melissa

Lbronstetter 2 weeks ago

In this difficult time of Covid-19 this is an amazing way to destress. I loved this class. Thank you so much for offering us this opportunity to benefit from all the classes

debkiger 3 months ago

Deep and thoughtful movement. Neither too easy nor too challenging for this experienced (but aging!) yoga body. Wonderful meditative quality to complement the practice. Thank you!

Connie Uberti 4 months ago

This is my go to for being off the mat for a couple of weeks. Melissa’s wonderful calming voice and coaching bring me to a quiet place so my body can recharge. I usually do intermediate but I fine this challenging enough for me. This is my favorite. Please keep this video online!!!

dukegal1213 8 months ago

I’m new to yoga (about a month into it), so I was a bit wary to try this class when Melissa said it was more of an intermediate class, but I’m so glad I tried it. I modified a few moves, but was able to do the class with no problems. It’s challenging for beginners, but it’s also fun and you can really feel the core strength building and getting stronger. Great class!