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Relax Your Whole Self

Beginner I
(105 Reviews)
PREMIUM

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Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga Therapy
MeganGee
July 8, 2023
Comment:

I felt refreshed and a sense of calm after finishing this practice. Perfect for morning or the end of the day.

Tas810
March 15, 2023
Comment:

I tried this practice aftr a really stressful morning at work. Afterwards I felt calm, grounded & filled with gratitude. Thank you 💚

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