Relax Your Whole Self

Nicky Jones
Instructor Nicky Jones
4.738095
Average: 4.7 (84 votes)
If you're having issues with the player:
Duration:
40
:
32

Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.

Equipment: None
Style: Gentle Yoga, Restorative Yoga, Yoga Therapy

Comments

kellyglostott 2 months ago

I feel drawn to what you're doing in this video, but I don't have the flexibility to get into the poses enough to relax. Can you do another video with poses that are more accessible to people with limited mobility in back, shoulders, and hips?

MaryRose Metcalfe 5 months ago

That was a different kind of restorative for me and I thoroughly enjoyed it. I also learned that the wider you spread your legs in corpse pose, the more my hips relax down to the earth, I will defiantly incorporate this. I love learning new and different methods from the DYWM teachers. They all have something new to offer.

debkiger 6 months ago

Beautifully gentle in both stillness and in motion; relaxing, and brought me back to my calm center.

Lollyb 1 year ago

This was the perfect class for me this morning. Gentle and meditative. Full relaxation.

sng4ever 1 year ago

A really good practice to let go and relax. We need these types of practices from time-to-time. :)

lologm 1 year ago

I felt so balanced and chill after this class! What a gift, namaste for sharing.

Kitkatkatey 1 year ago

Not only a relaxing class but a valid exercise in presence and acceptance.

Thank you