Relax Your Whole Self

Beginner I
(101 Reviews)
Access this free class
Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.


  • None


  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Restorative Yoga
  • Yoga Therapy
March 15, 2023

I tried this practice aftr a really stressful morning at work. Afterwards I felt calm, grounded & filled with gratitude. Thank you 💚

November 2, 2022

I enjoyed the practice except for the seated forward folds, both of which were too intense for me.