Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
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healing is a practice. :)
I tried this practice aftr a really stressful morning at work. Afterwards I felt calm, grounded & filled with gratitude. Thank you 💚
great great video for resting the mind and body
I enjoyed the practice except for the seated forward folds, both of which were too intense for me.