Relax Your Whole Self

Beginner I
Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
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Comments

Existing Comments

deborahcb
April 26, 2021
Comment:

Beautiful, peaceful and oh so relaxing. The perfect gift I could have given myself as I heal from an illness. Thank you, thank you.

shivayoga
February 1, 2021
Comment:

My thanks! Been years since I did yoga! I am dying of cancer! So far stage 1 able to function some. Got it in neck,bones, spine, lungs etc. Passed out several times or came close cause of severe pain! On a pain management routine to live with cancer. Not getting it treated by choice! Blessed Be#

seth_kretser
December 16, 2020
Comment:

Thank you so much for this practice and the reminder that healing itself is a practice, Nicky. It is a blessing.

Selina Eileen
November 1, 2020
Comment:

Wow, I so love this serene yoga experience with Nicky Jones. Having the sounds of the ocean in the background, enhanced the serenity of Nicky taking me to a place of relaxation and a calmer mind. This will be my go to Yoga Video to release tensions and become more centered in mind, body and spirit.
Big thanks Nicky.

Wearealloone3
August 28, 2020
Comment:

Exactly what I was looking for, wow! I definitely feel relaxed.

kellyglostott
July 3, 2020
Comment:

I feel drawn to what you're doing in this video, but I don't have the flexibility to get into the poses enough to relax. Can you do another video with poses that are more accessible to people with limited mobility in back, shoulders, and hips?

MaryRose Metcalfe
April 12, 2020
Comment:

That was a different kind of restorative for me and I thoroughly enjoyed it. I also learned that the wider you spread your legs in corpse pose, the more my hips relax down to the earth, I will defiantly incorporate this. I love learning new and different methods from the DYWM teachers. They all have something new to offer.

debkiger
March 3, 2020
Comment:

Beautifully gentle in both stillness and in motion; relaxing, and brought me back to my calm center.

Lollyb
September 16, 2019
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This was the perfect class for me this morning. Gentle and meditative. Full relaxation.

sng4ever
August 15, 2019
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A really good practice to let go and relax. We need these types of practices from time-to-time. :)

lologm
February 24, 2019
Comment:

I felt so balanced and chill after this class! What a gift, namaste for sharing.

Kitkatkatey
February 22, 2019
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Not only a relaxing class but a valid exercise in presence and acceptance.

Thank you

Tina S
February 3, 2019
Comment:

Very nice. Jut the right amount of movement and relaxation for today.

turnersusmc
February 3, 2019
Comment:

Great class. I can see where this would be very beneficial during times of grief or stress.

hanagalp
February 1, 2019
Comment:

What an amazing class, I needed it. It was a huge learning for me. I realized how much I tend to tense. The constant reminding to relax was so good for me. Thank you.

emmyt
January 31, 2019
Comment:

Nice! Wonderful stretch & relaxation.

Yoga soul
January 31, 2019
Comment:

This class was perfect to ease my fatigue. I feel so refreshed. Thank you!

bronwynhegarty
January 30, 2019
Comment:

this was so lovely. Thank you. Just what I needed as the icing on the cake in an exceptionally full and interesting day.

n00btorious
January 30, 2019
Comment:

I feel so taken care of after this class. Nicky is a gifted teacher.

lisaanne999
January 30, 2019
Comment:

The exhale/relax focus was very helpful. Stress left as I continued through the practice - thank you!

Jimbob
January 30, 2019
Comment:

That was nice. And relaxing. Got some good stretching in too. Thanks

JHNabors
January 30, 2019
Comment:

Great, relaxing class. Takes the stress away!

EiMertens
January 30, 2019
Comment:

Very nice! Great for the last day of the challenge.

Pamela Hedrick
January 30, 2019
Comment:

Perfect ending, and I needed that so much today! Thank you so much to all of you who have helped us in our healing during these thirty days. Namaste.

EmBe
January 30, 2019
Comment:

It was wonderful to relax with this beautiful outdoor setting. This is the first time I've practiced with one of Nicky's videos, but it will not be the last. She has a teaching style that I like. Thank you for this DYWM class, Nicky.

naomi1
January 30, 2019
Comment:

A great class to end an excellent challenge, thanks!

Beli
January 30, 2019
Comment:

Beautiful practice to end the challenge, very relaxing and needed. Perfect with the sound of the waves:-)

DKincade
January 30, 2019
Comment:

Delightful. Much needed today. Thank you Nicky.

beesknees
January 30, 2019
Comment:

Lovely class! Beautiful way to start the day & end the challenge. Thank you!

LabCat
January 30, 2019
Comment:

Lovely. I will be doing this one again.

shyone
January 29, 2019
Comment:

Lovely class to finish the challenge with

badrienne
January 29, 2019
Comment:

"...And as you exhale, relax." Wonderful class, thank you! Buying!

oakhazel
October 29, 2018
Comment:

Wow, what a lesson. I have done the restorative lessons before and not really enjoyed them but this one will join my list of favourites. Very releasing. Thank you. I just found in the beginning it a bit disconcerting when you say inhale and then xxx as you exhale. For me the next instruction takes a bit too long to come and I have to hold my breath before I know what to do next. I loved this lesson and I will be adding you to my list of favourite instructors Nicky.

marikak517
October 29, 2018
Comment:

Thank you Nicky, this was everything I needed today. Your voice, your pace, your guidance was just perfect.

bwell73
September 4, 2018
Comment:

Thank you so much for this practice Nicky, I had no clue you focus on grief and loss. I happen to play this video today at a time when the waves of grief have come crashing in on me. Your reminders of gentleness and the slow movements were just what I needed. Thank you again for helping to ground me through the cycles of grief.