Teacher:
Nicky Jones
Difficulty:
Beginner
Style:
Gentle Yoga
Restorative Yoga
Yoga Therapy
Equipment:
None
Duration:
40
32
(22 votes)
Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
Comments
Waves of grief
bwell73 2 weeks ago
Thank you so much for this practice Nicky, I had no clue you focus on grief and loss. I happen to play this video today at a time when the waves of grief have come crashing in on me. Your reminders of gentleness and the slow movements were just what I needed. Thank you again for helping to ground me through the cycles of grief.
Beautiful practice
katietemple 3 weeks ago
Thank you Nicky for your loving and calm guidance. This class was wonderful.