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Relax Your Whole Self

Beginner I
Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
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Comments

Existing Comments

LiseGagne
LiseGagne
January 3, 2023
Fivestar Rating:
5
Comment:

great great video for resting the mind and body

PianoWire
PianoWire
November 2, 2022
Fivestar Rating:
4
Comment:

I enjoyed the practice except for the seated forward folds, both of which were too intense for me.

PianoWire
PianoWire
November 2, 2022
Comment:

I enjoyed the practice except for the seated forward folds, both of which were too intense for me. Sitting upright on a bolster is as far as I can bend without pain. Any suggestions?

Fiji McAlpine
Fiji McAlpine
November 4, 2022
Comment:

Sorry to hear this was frustrating for you. These folds do require some softening and space that takes time to create, be patient and find your own edge then linger there with your breath. Don't feel you have to go into the full variation of any pose. I often get students to try a rolled up blanket under the back of the knees to easy the hamstring tension in this kind of fold.

beckymiddleton
beckymiddleton
June 25, 2022
Comment:

Very nice. Gentle and nourishing. I liked Nicky's reminders to be kind to ourselves and relax. Thank you.

Lilzvx
Lilzvx
March 17, 2022
Comment:

Thank you. Lovely having a gentle practice with no props... Did your class on the beach;)

deborahcb
deborahcb
April 26, 2021
Comment:

Beautiful, peaceful and oh so relaxing. The perfect gift I could have given myself as I heal from an illness. Thank you, thank you.

shivayoga
shivayoga
February 1, 2021
Comment:

My thanks! Been years since I did yoga! I am dying of cancer! So far stage 1 able to function some. Got it in neck,bones, spine, lungs etc. Passed out several times or came close cause of severe pain! On a pain management routine to live with cancer. Not getting it treated by choice! Blessed Be#

seth_kretser
seth_kretser
December 16, 2020
Comment:

Thank you so much for this practice and the reminder that healing itself is a practice, Nicky. It is a blessing.

Selina Eileen
Selina Eileen
November 1, 2020
Comment:

Wow, I so love this serene yoga experience with Nicky Jones. Having the sounds of the ocean in the background, enhanced the serenity of Nicky taking me to a place of relaxation and a calmer mind. This will be my go to Yoga Video to release tensions and become more centered in mind, body and spirit.
Big thanks Nicky.

Wearealloone3
Wearealloone3
August 28, 2020
Comment:

Exactly what I was looking for, wow! I definitely feel relaxed.

kellyglostott
kellyglostott
July 3, 2020
Comment:

I feel drawn to what you're doing in this video, but I don't have the flexibility to get into the poses enough to relax. Can you do another video with poses that are more accessible to people with limited mobility in back, shoulders, and hips?

MaryRose Metcalfe
MaryRose Metcalfe
April 12, 2020
Comment:

That was a different kind of restorative for me and I thoroughly enjoyed it. I also learned that the wider you spread your legs in corpse pose, the more my hips relax down to the earth, I will defiantly incorporate this. I love learning new and different methods from the DYWM teachers. They all have something new to offer.

debkiger
debkiger
March 3, 2020
Comment:

Beautifully gentle in both stillness and in motion; relaxing, and brought me back to my calm center.

Lolly B
Lolly B
September 16, 2019
Comment:

This was the perfect class for me this morning. Gentle and meditative. Full relaxation.

sng4ever
sng4ever
August 15, 2019
Comment:

A really good practice to let go and relax. We need these types of practices from time-to-time. :)

lologm
lologm
February 24, 2019
Comment:

I felt so balanced and chill after this class! What a gift, namaste for sharing.

Kitkatkatey
Kitkatkatey
February 22, 2019
Comment:

Not only a relaxing class but a valid exercise in presence and acceptance.

Thank you

Tina S
Tina S
February 3, 2019
Comment:

Very nice. Jut the right amount of movement and relaxation for today.

turnersusmc
turnersusmc
February 3, 2019
Comment:

Great class. I can see where this would be very beneficial during times of grief or stress.

hanagalp
hanagalp
February 1, 2019
Comment:

What an amazing class, I needed it. It was a huge learning for me. I realized how much I tend to tense. The constant reminding to relax was so good for me. Thank you.

emmyt
emmyt
January 31, 2019
Comment:

Nice! Wonderful stretch & relaxation.

Yoga soul
Yoga soul
January 31, 2019
Comment:

This class was perfect to ease my fatigue. I feel so refreshed. Thank you!

bronwynhegarty
bronwynhegarty
January 30, 2019
Comment:

this was so lovely. Thank you. Just what I needed as the icing on the cake in an exceptionally full and interesting day.

n00btorious
n00btorious
January 30, 2019
Comment:

I feel so taken care of after this class. Nicky is a gifted teacher.

lisaanne999
lisaanne999
January 30, 2019
Comment:

The exhale/relax focus was very helpful. Stress left as I continued through the practice - thank you!

Jimbob
Jimbob
January 30, 2019
Comment:

That was nice. And relaxing. Got some good stretching in too. Thanks

JHNabors
JHNabors
January 30, 2019
Comment:

Great, relaxing class. Takes the stress away!

EiMertens
EiMertens
January 30, 2019
Comment:

Very nice! Great for the last day of the challenge.

Pamela Hedrick
Pamela Hedrick
January 30, 2019
Comment:

Perfect ending, and I needed that so much today! Thank you so much to all of you who have helped us in our healing during these thirty days. Namaste.

MarjB
MarjB
January 30, 2019
Comment:

It was wonderful to relax with this beautiful outdoor setting. This is the first time I've practiced with one of Nicky's videos, but it will not be the last. She has a teaching style that I like. Thank you for this DYWM class, Nicky.

naomi1
naomi1
January 30, 2019
Comment:

A great class to end an excellent challenge, thanks!

Beli
Beli
January 30, 2019
Comment:

Beautiful practice to end the challenge, very relaxing and needed. Perfect with the sound of the waves:-)

DKincade
DKincade
January 30, 2019
Comment:

Delightful. Much needed today. Thank you Nicky.