Relax Your Whole Self

Relax Your Whole Self

User avatar for Nicky Jones
Instructor Nicky Jones
4.576925
Average: 4.6 (26 votes)
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Duration:
40
:
32

Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.

Equipment: None
Style: Gentle Yoga, Restorative Yoga, Yoga Therapy

Comments

Deep and powerful
oakhazel 2 weeks ago

Wow, what a lesson. I have done the restorative lessons before and not really enjoyed them but this one will join my list of favourites. Very releasing. Thank you. I just found in the beginning it a bit disconcerting when you say inhale and then xxx as you exhale. For me the next instruction takes a bit too long to come and I have to hold my breath before I know what to do next. I loved this lesson and I will be adding you to my list of favourite instructors Nicky.

Perfect
marikak517 2 weeks ago

Thank you Nicky, this was everything I needed today. Your voice, your pace, your guidance was just perfect.

Waves of grief
bwell73 2 months ago

Thank you so much for this practice Nicky, I had no clue you focus on grief and loss. I happen to play this video today at a time when the waves of grief have come crashing in on me. Your reminders of gentleness and the slow movements were just what I needed. Thank you again for helping to ground me through the cycles of grief.

Beautiful practice
katietemple 2 months ago

Thank you Nicky for your loving and calm guidance. This class was wonderful.