Relax Your Whole Self

Beautiful, peaceful and oh so relaxing. The perfect gift I could have given myself as I heal from an illness. Thank you, thank you.

My thanks! Been years since I did yoga! I am dying of cancer! So far stage 1 able to function some. Got it in neck,bones, spine, lungs etc. Passed out several times or came close cause of severe pain! On a pain management routine to live with cancer. Not getting it treated by choice! Blessed Be#

Thank you so much for this practice and the reminder that healing itself is a practice, Nicky. It is a blessing.

Thanks for your guidance Nicky.

Wow, I so love this serene yoga experience with Nicky Jones. Having the sounds of the ocean in the background, enhanced the serenity of Nicky taking me to a place of relaxation and a calmer mind. This will be my go to Yoga Video to release tensions and become more centered in mind, body and spirit.
Big thanks Nicky.

This is exactly what I needed today. Thank you Nicky.

Exactly what I was looking for, wow! I definitely feel relaxed.

I feel drawn to what you're doing in this video, but I don't have the flexibility to get into the poses enough to relax. Can you do another video with poses that are more accessible to people with limited mobility in back, shoulders, and hips?

That was a different kind of restorative for me and I thoroughly enjoyed it. I also learned that the wider you spread your legs in corpse pose, the more my hips relax down to the earth, I will defiantly incorporate this. I love learning new and different methods from the DYWM teachers. They all have something new to offer.

Beautifully gentle in both stillness and in motion; relaxing, and brought me back to my calm center.

This was the perfect class for me this morning. Gentle and meditative. Full relaxation.

A really good practice to let go and relax. We need these types of practices from time-to-time. :)

That was so beautiful! thank you so much for sharing :)

I felt so balanced and chill after this class! What a gift, namaste for sharing.

Not only a relaxing class but a valid exercise in presence and acceptance.

Thank you

Wonderful balance of poses and relaxation

Very nice. Jut the right amount of movement and relaxation for today.

Great class. I can see where this would be very beneficial during times of grief or stress.

Ultra relaxing!

good class prior to sleeping

What an amazing class, I needed it. It was a huge learning for me. I realized how much I tend to tense. The constant reminding to relax was so good for me. Thank you.

Beautiful

I appreciate the work you do!

Good class, thanks.

Nice! Wonderful stretch & relaxation.

This class was perfect to ease my fatigue. I feel so refreshed. Thank you!

this was so lovely. Thank you. Just what I needed as the icing on the cake in an exceptionally full and interesting day.

I feel so taken care of after this class. Nicky is a gifted teacher.

The exhale/relax focus was very helpful. Stress left as I continued through the practice - thank you!

That was nice. And relaxing. Got some good stretching in too. Thanks

Wonderful way to end this month of yoga

Great, relaxing class. Takes the stress away!

always

Very nice! Great for the last day of the challenge.

Perfect ending, and I needed that so much today! Thank you so much to all of you who have helped us in our healing during these thirty days. Namaste.

Sooooo relaxing! A great class

It was wonderful to relax with this beautiful outdoor setting. This is the first time I've practiced with one of Nicky's videos, but it will not be the last. She has a teaching style that I like. Thank you for this DYWM class, Nicky.

A great class to end an excellent challenge, thanks!

Beautiful practice to end the challenge, very relaxing and needed. Perfect with the sound of the waves:-)

Very gentle, relaxing.

Delightful. Much needed today. Thank you Nicky.

Lovely class! Beautiful way to start the day & end the challenge. Thank you!

Very nice and relaxing

Lovely. I will be doing this one again.

I am totally relax. :)
Thank you.

Lovely class to finish the challenge with

"...And as you exhale, relax." Wonderful class, thank you! Buying!

Wow, what a lesson. I have done the restorative lessons before and not really enjoyed them but this one will join my list of favourites. Very releasing. Thank you. I just found in the beginning it a bit disconcerting when you say inhale and then xxx as you exhale. For me the next instruction takes a bit too long to come and I have to hold my breath before I know what to do next. I loved this lesson and I will be adding you to my list of favourite instructors Nicky.

Thank you Nicky, this was everything I needed today. Your voice, your pace, your guidance was just perfect.

Thank you so much for this practice Nicky, I had no clue you focus on grief and loss. I happen to play this video today at a time when the waves of grief have come crashing in on me. Your reminders of gentleness and the slow movements were just what I needed. Thank you again for helping to ground me through the cycles of grief.