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Create a Free AccountRelax Your Whole Self
Beginner I
Because so many behaviours are determined by the unconscious mind, it is imperative that you get it on board with your healing. In this gentle and nurturing class, Nicky lovingly uses mantra to support the unconscious mind in relaxing. When practiced regularly, you will experience a deeper feeling of inner peace across all aspects of your life - because when you relax yourself, you heal yourself.
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great great video for resting the mind and body
I enjoyed the practice except for the seated forward folds, both of which were too intense for me.
I enjoyed the practice except for the seated forward folds, both of which were too intense for me. Sitting upright on a bolster is as far as I can bend without pain. Any suggestions?
Sorry to hear this was frustrating for you. These folds do require some softening and space that takes time to create, be patient and find your own edge then linger there with your breath. Don't feel you have to go into the full variation of any pose. I often get students to try a rolled up blanket under the back of the knees to easy the hamstring tension in this kind of fold.
Simply sublime!
Simply beautiful...
Thank you Nicky!
Very nice. Gentle and nourishing. I liked Nicky's reminders to be kind to ourselves and relax. Thank you.
Love this class
Thank you. Lovely having a gentle practice with no props... Did your class on the beach;)
Beautiful, peaceful and oh so relaxing. The perfect gift I could have given myself as I heal from an illness. Thank you, thank you.
My thanks! Been years since I did yoga! I am dying of cancer! So far stage 1 able to function some. Got it in neck,bones, spine, lungs etc. Passed out several times or came close cause of severe pain! On a pain management routine to live with cancer. Not getting it treated by choice! Blessed Be#
Thank you so much for this practice and the reminder that healing itself is a practice, Nicky. It is a blessing.
Thanks for your guidance Nicky.
Wow, I so love this serene yoga experience with Nicky Jones. Having the sounds of the ocean in the background, enhanced the serenity of Nicky taking me to a place of relaxation and a calmer mind. This will be my go to Yoga Video to release tensions and become more centered in mind, body and spirit.
Big thanks Nicky.
This is exactly what I needed today. Thank you Nicky.
Exactly what I was looking for, wow! I definitely feel relaxed.
I feel drawn to what you're doing in this video, but I don't have the flexibility to get into the poses enough to relax. Can you do another video with poses that are more accessible to people with limited mobility in back, shoulders, and hips?
That was a different kind of restorative for me and I thoroughly enjoyed it. I also learned that the wider you spread your legs in corpse pose, the more my hips relax down to the earth, I will defiantly incorporate this. I love learning new and different methods from the DYWM teachers. They all have something new to offer.
Beautifully gentle in both stillness and in motion; relaxing, and brought me back to my calm center.
This was the perfect class for me this morning. Gentle and meditative. Full relaxation.
A really good practice to let go and relax. We need these types of practices from time-to-time. :)
That was so beautiful! thank you so much for sharing :)
I felt so balanced and chill after this class! What a gift, namaste for sharing.
Not only a relaxing class but a valid exercise in presence and acceptance.
Thank you
Wonderful balance of poses and relaxation
Very nice. Jut the right amount of movement and relaxation for today.
Great class. I can see where this would be very beneficial during times of grief or stress.
Ultra relaxing!
good class prior to sleeping
What an amazing class, I needed it. It was a huge learning for me. I realized how much I tend to tense. The constant reminding to relax was so good for me. Thank you.
Beautiful
I appreciate the work you do!
Good class, thanks.
Nice! Wonderful stretch & relaxation.
This class was perfect to ease my fatigue. I feel so refreshed. Thank you!
this was so lovely. Thank you. Just what I needed as the icing on the cake in an exceptionally full and interesting day.
I feel so taken care of after this class. Nicky is a gifted teacher.
The exhale/relax focus was very helpful. Stress left as I continued through the practice - thank you!
That was nice. And relaxing. Got some good stretching in too. Thanks
Wonderful way to end this month of yoga
Great, relaxing class. Takes the stress away!
always
Very nice! Great for the last day of the challenge.
Perfect ending, and I needed that so much today! Thank you so much to all of you who have helped us in our healing during these thirty days. Namaste.
Sooooo relaxing! A great class
It was wonderful to relax with this beautiful outdoor setting. This is the first time I've practiced with one of Nicky's videos, but it will not be the last. She has a teaching style that I like. Thank you for this DYWM class, Nicky.
A great class to end an excellent challenge, thanks!
Beautiful practice to end the challenge, very relaxing and needed. Perfect with the sound of the waves:-)
Very gentle, relaxing.
Delightful. Much needed today. Thank you Nicky.