Reclining Flow for Rest

User avatar for Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.5 (73 votes)
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This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.

Equipment: Strap, Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress, Yoga for Back Care


What a lovely ...
SMT 2 months ago

What a lovely way to get ready for bed. Thank you Sarah

Thank you for ...
perfecta25 2 months ago

Thank you for this one - great way to detox from work and calm everything down.

Nice gentle class. ...
Orchidanica 2 months ago

Nice gentle class. Instructions are good and appreciated. I would’ve liked more time to relax into the poses before the next one.

I love practices ...
SarahViolet 2 months ago

I love practices like this that let you soak up how wonderful gentle movement feels!

Beautiful class! Perfect ...
kebeyer 2 months ago

Beautiful class! Perfect when I was just not feeling up to a more complex class.

Easy gentle stretches ...
Epplr1996 2 months ago

Easy gentle stretches for bedtime