Reclining Flow for Rest

Reclining Flow for Rest

User avatar for Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.5 (32 votes)
If you're having issues with the player:

This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.

Equipment: Strap, Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress, Yoga for Back Care


good for newbies
Deborah Lilly 3 months ago

Thank you Sarah, your voice is calming and has a nice tone. Great class for new beginners. Direct. clear instructions give a student confidence.

Beautiful practice on this
Nyamyj 4 months ago

Beautiful practice on this lazy rainy Saturday morning in NY.

Very relaxing
Alatiel 4 months ago

Sarah’s voice is so calm and relaxing. This is a great class to wind down a hectic day. I loved the little bird chirps (I’m pretty sure those weren’t coming from outside anyway.)