Reclining Flow for Rest

Beginner I
(106 Reviews)
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This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.


  • Strap
  • Block
  • Bolster
  • Blankets


  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Restorative Yoga
  • Yoga for Back Care
December 20, 2022

Lovely gentle practice, perfect for those days when you need start the day slowly:)

September 26, 2022

Perfect midday break for a low-energy almost-sick day, enjoyed the nice meditative pace and gentle cues.