Reclining Flow for Rest

Sarah Holmes de Castro
Instructor Sarah Holmes de Castro
Average: 4.6 (81 votes)
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This short, gentle, hatha yoga class is very restorative and relaxing. You will remain lying on the ground for the entire class, giving you ample opportunity to let go of stress, calm the mind and find peace. You will find this to be a very satisfying yoga sequence regardless of your level, as long as you like to let go and let your body restore.

Equipment: Strap, Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress, Yoga for Back Care