Asana Labs Sessions: Live, free, online training.

Monthly, live zoom workshops with our expert instructors. Exclusively for DoYogaWithMe subscribers (with early registration when you sign up for the DYWM newsletter).

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Past Asana Labs

Upcoming Asana Labs

The Bandhas

with David Procyshyn

The bandhas are our deep, inner, physical and energetic support system. Together they help stabilize and lengthen the spine, reinforce ideal alignment and help move prana when practicing pranayama. This lab will teach you how to feel and engage the bandhas, and use them in yoga and life to help you feel stronger, lighter, more energetic and confident.

Event Date:
June 24 at 10:00am PST
Open Registration:
June 17
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