Build Energy, Open Your Body

Intermediate II
(261 Reviews)
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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
Ana Rebeca
April 9, 2023
Comment:

Energizing practice in a perfect time for me and great transitions, I love it =), thank you Tracey!

deborahcb
January 18, 2023
Comment:

Great stretch and opening for the start of my day. Thank you!

aw9918
December 10, 2022
Comment:

This class is wonderful! Packs a beautiful flow in 17 minutes. Thank you, Tracey!