Build Energy, Open Your Body

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (203 votes)
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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.

Equipment: None
Style: Vinyasa Yoga


A great way to ENERGIZE in the morning!
kaigh_guy 1 month ago

I fee relaxed and energized at the same time. Now I am about to meditate and then I will be prepared the challenges of this day.

Perfect for busy mornings
Erikamar 1 month ago

Just want I needed!! Loved it. It's perfect for a busy morning.

Great stretch
Emoir 2 months ago

This was exactly what my sore muscles needed. A really good class to stretch through, deep stretch in a quick class. Thank you!

ama1031 3 months ago

Thank you for this perfect class on a rainy day when I did not want to get on my mat this morning. The stretches got in deep and the one leg stand was a surprise, it flowed in nicely, even with wobbles.

Nice for beginner ...
nipper 3 months ago

Nice for beginner intermediate. Fun

Best 17 minutes! ...
Palmerika 3 months ago

Best 17 minutes! Great stretching, lots of movement and a few challenges. This will be my go to quick yoga video.

Short and delicious
AshAnanda 3 months ago

Short and sweet; or, as Tracy would say, sweet and "delicious." : )