Build Energy, Open Your Body

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (200 votes)
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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.

Equipment: None
Style: Vinyasa Yoga


Great stretch
Emoir 1 week ago

This was exactly what my sore muscles needed. A really good class to stretch through, deep stretch in a quick class. Thank you!

ama1031 1 month ago

Thank you for this perfect class on a rainy day when I did not want to get on my mat this morning. The stretches got in deep and the one leg stand was a surprise, it flowed in nicely, even with wobbles.

Nice for beginner ...
nipper 1 month ago

Nice for beginner intermediate. Fun

Best 17 minutes! ...
Palmerika 1 month ago

Best 17 minutes! Great stretching, lots of movement and a few challenges. This will be my go to quick yoga video.

Short and delicious
AshAnanda 1 month ago

Short and sweet; or, as Tracy would say, sweet and "delicious." : )

Short and sweet ...
NatalieNZ 1 month ago

Short and sweet and enough of a challenge for this sweet and sunny Sunday morning. Thank you again, Tracy!

Great, short class. ...
freyja 1 month ago

Great, short class. I am just barely moving into more intermediate classes from beginner, and found this class to be just the right amount of challenging. Tracey moves with such elegance, something I aspire to, and I always enjoy her classes.