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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.
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Comments
Great effects in just 17 min - thx Tracey!
perfect class, so much in a short time, but didn't feel rushed at all! thanks!
Good short one to really stretch the body and feel good
Just discovered this class. Perfect for when you only have a short bit of time.