Build Energy, Open Your Body

Wow! Right to the point with this one. I always love Tracey's crisp, clear directions and flowing sequences. Great way to shake out the kinks in your mind, body and spirit.
Even if I can't get into all the poses, I follow along as far as I can and keep trying. Thank you.

i was falling asleep and didn't know why - so glad i did this class! i feel brighter already x

Love, love, love this beautiful, perfectly choreographed flow! Feels like so much more benefit than just 17 minutes. Keep coming back again and again!

I've been trying to make yoga a daily practice, which means trying a lot of shorter classes to squeeze in before work. This is a great, energizing little flow that is not too taxing on my non-morning person body. Thank you, as always, Tracey!

It's summer here in Australia, and this gets your sweat flowing!!! WAOW! Loved it.

Perfect way to start the day!!!! I feel amazing!!!!

Loved this flow so much. Just what I needed for a midday pickup.

Great practice in the middle of the day.

Great way to start the day. All of my favorite asanas and felt prepared to drop into meditation right after.

I will return to this class again and again. Perfect way to start the day! Opens up my flow and energizes the body.

Love this quick, energetic yoga to start my morning.

I fee relaxed and energized at the same time. Now I am about to meditate and then I will be prepared the challenges of this day.

Just want I needed!! Loved it. It's perfect for a busy morning.

Thank you! Sweet little flow.

This was exactly what my sore muscles needed. A really good class to stretch through, deep stretch in a quick class. Thank you!

Thank you for this perfect class on a rainy day when I did not want to get on my mat this morning. The stretches got in deep and the one leg stand was a surprise, it flowed in nicely, even with wobbles.

perfect short class

Nice for beginner intermediate. Fun

Centering

Best 17 minutes! Great stretching, lots of movement and a few challenges. This will be my go to quick yoga video.

Short and sweet; or, as Tracy would say, sweet and "delicious." : )

Short and sweet and enough of a challenge for this sweet and sunny Sunday morning. Thank you again, Tracy!

Great, short class. I am just barely moving into more intermediate classes from beginner, and found this class to be just the right amount of challenging. Tracey moves with such elegance, something I aspire to, and I always enjoy her classes.

Great Vinyasa. Good start for the day! Thanks.

amazing what Tracy can do in 17 minutes. I enjoyed the class

Tracey always hits all the right places! Thank you.

This was a great short practice to start the day. I feel energized and opened.

Great way to submit to freeing the mind of thought and just being. Tracey always has a way of making you smile. Wonderful practice!

Just what I needed! Thanks!

what a great quick session. thank you

This is one I will be favoriting for a lunchtime practice!

Short but challenging! I feel full of energy thanks Tracey

short but challenging!

Thank you so much. Feeling great after this :) <3

challenging but energising - thanks

Loved this short flowing session, Great energiser first thing.

Loved this short flowing session, Great energiser first thing.

Tracey's classes always leave me feeling more open and revitalized, no matter the length.

What's the name of the asana on 13:20?

It's amazing how many different asanas Tracey can pack in such a short time. It's nice for busy days that need a bit of recharging in the middle.

This yoga is like TNT. A lot packed into a little package.

This was a terrific, quick routine that definitely left an impact. Definitely goes to show you don't always need a long class to feel productive.

Another great practice from Tracey. So much happened in 17 minutes!! I truly feel energized and grounded.

What a monday starter! Merci!

Great class to start your day

Tracy stretches the body beautifully. I feel open and alive. Great as a warm up or when short on time. Be aware that there is no savanna. Easy enough to add one when you have time.

Good and challenging wake up.

Short but nice stretchy way to start the day!

Short but nice stretchy way to start the day!

Interesting flow. It was a little weird to spend so long on one side before moving on to the other. I know it is a short video but I missed savasana at the end.