Build Energy, Open Your Body

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Build Energy, Open Your Body

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (170 votes)
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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.

Equipment: None
Style: Vinyasa Yoga


Tracey's classes always ...
Emanpo 10 hours ago

Tracey's classes always leave me feeling more open and revitalized, no matter the length.

A question
LaGuiri 15 hours ago

What's the name of the asana on 13:20?

It's amazing how ...
LaGuiri 18 hours ago

It's amazing how many different asanas Tracey can pack in such a short time. It's nice for busy days that need a bit of recharging in the middle.

This yoga is ...
travishbray 20 hours ago

This yoga is like TNT. A lot packed into a little package.

This was a ...
TMorosan 1 day ago

This was a terrific, quick routine that definitely left an impact. Definitely goes to show you don't always need a long class to feel productive.

Another great practice ...
goddess50 1 day ago

Another great practice from Tracey. So much happened in 17 minutes!! I truly feel energized and grounded.

Tracy stretches the ...
Gemcrazy 2 days ago

Tracy stretches the body beautifully. I feel open and alive. Great as a warm up or when short on time. Be aware that there is no savanna. Easy enough to add one when you have time.

Good and challenging ...
michii 2 days ago

Good and challenging wake up.