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Build Energy, Open Your Body

Intermediate II
(273 Reviews)

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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.


  • None


  • Vigorous/Energy
  • Strength
  • Balance
  • Legs and Feet


  • Vinyasa/Power Yoga
January 18, 2024

perfect class, so much in a short time, but didn't feel rushed at all! thanks!

October 7, 2023

Just discovered this class. Perfect for when you only have a short bit of time.

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