Gateway to Gratitude

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Comments
I come back to this practice often, I just love it, it packs a lot in 30 minutes and the transitions are great. I get a bit of a flashback to playing twister as a kid and that makes me giggle. Thanks!
More challenging than the description led me to believe, this practice accomplishes a lot in half an hour. Thank you, Tracey!
lovely, simple & delicious
I return to this practice often because it offers so much good stretching and opening for the shoulders and inner thighs as well as a sweet reminder of how grateful I am for this practice. Thank you, Tracey.