Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.
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Loved this. So different, very fluid. I couldn't quite put my ear/face to the ground in kneeling gate. Should I adjust the rest so I can do that or keep my body as is and just "long" for the floor? Thanks in advance.
Lovely class to start your day! Thank you Tracey!
I love this class and come back to it often. Thanks!
thank you so much, Tracey, this was fun