Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Gateway to Gratitude

Intermediate I
(159 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.


  • None


  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Lower Back


  • Vinyasa/Power Yoga
March 15, 2024

I was specifically looking for a practice focused on stretching and flexibility and felt this class met my needs perfectly. I always enjoy Tracey's calm and concise instruction.

Loading... Click here if it takes longer.