Gateway to Gratitude

Tracey Noseworthy
Instructor Tracey Noseworthy
4.732145
Average: 4.7 (56 votes)
If you're having issues with the player:
Duration:
27
:
08

Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

margotkeyes 1 week ago

Interesting as ever is our Tracey! Loved this practice and I am adding it to my monthly repertoire!

PeacefulRN 2 weeks ago

1/5/21. Revisiting this class and enjoying the unique movements and sequencing to open the heart and hips. Thank you.

MereYoga4Life 3 weeks ago

Thank you - a wonderful way to gently but mindfully start my day - I loved the transition from gate to side plank - felt intuitive.

lbenton3 3 weeks ago

Loved this class ~ a perfect way to start the new year. Thank you Tracey!

Question - what was the name of the mudra you showed at the beginning of the class - finger intertwined across heart center? Keep me posted if you have time.

Tracey Noseworthy 3 weeks ago

Hi, Thank you for your question. I reference Vajrapradama Mudra. This is one of my favourites as it offers confidence, trust and faith in our higher Self. By drawing our energy toward our heart centre it reminds us of our inner power, and I often suggest that it is like giving our heart a big beautiful hug.

mario-gp 3 weeks ago

It was really hard to keep up with these instructions :/

Ron Stewart 1 month ago

Thanks Tracey, a sweet heart felt stretch on a sunny summer beach, the perfect solution to these short wet days. Yum!

Tracey Noseworthy 3 weeks ago

You are so welcome! I totally agree a stretch on a summer beach amidst a bit of a wintry day :)

tylercoleman 1 month ago

Thank you Tracey. You show me that yoga can be playful, inspired, and innovative with your flows.