Gateway to Gratitude

Intermediate I
Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.
Style:

Comments

Existing Comments

Kalay
Kalay
January 16, 2022
Fivestar Rating:
5
Comment:

so creative and complete

dfourt
dfourt
January 15, 2022
Comment:

On this foggy grey January morning the beautiful background was so appreciated as was the juicy release for my tense muscles. The transitions were beautifully articulated and instructions clear. Thank you

LucyKate
LucyKate
January 3, 2022
Comment:

What a beautiful way to start my first day back to 'normal' after Christmas. You are my favourite Tracey! Such a lovely little practice. xx

WaywardAlchemist
WaywardAlchemist
October 20, 2021
Fivestar Rating:
5
Comment:

Tracey you are my favorite! <3 So uplifting to do this practice with the sound/view of ocean in background! Thank you for everything! <3

sng4ever
sng4ever
June 28, 2021
Comment:

Tracey did a wonderful practice. Love the theme and gate pose

SUSAN JH MARWICK
SUSAN JH MARWICK
June 9, 2021
Comment:

A wonderful uplifting challenge from Tracy........ thank you I feel invigorated and warm.

Don't worry about getting it wrong AHAMILTON66 and mariogp once you have worked on this class and connected with a few more you will become a yogi of this wonderful tribe.
These classes will soon become natural , a necessary effective gift in the buzz of our lives.

SABurgess
SABurgess
March 9, 2021
Comment:

Grateful for this lovely, innovative class. Loved the pace and flow. Thank you Tracey!

ahamilton76
ahamilton76
March 6, 2021
Comment:

I enjoyed the movement but I did find the instructions confusing. For example I had to look up awkwardly at the video to see, for example, which leg I was supposed to be reaching for with my right hand.

Ksclichter
Ksclichter
February 24, 2021
Comment:

What a glorious practice. Thank you Tracy, you are magical.

margotkeyes
margotkeyes
January 13, 2021
Comment:

Interesting as ever is our Tracey! Loved this practice and I am adding it to my monthly repertoire!

PeacefulRN
PeacefulRN
January 5, 2021
Comment:

1/5/21. Revisiting this class and enjoying the unique movements and sequencing to open the heart and hips. Thank you.

MereYoga4Life
MereYoga4Life
January 4, 2021
Comment:

Thank you - a wonderful way to gently but mindfully start my day - I loved the transition from gate to side plank - felt intuitive.

lbenton3
lbenton3
January 1, 2021
Comment:

Loved this class ~ a perfect way to start the new year. Thank you Tracey!

Question - what was the name of the mudra you showed at the beginning of the class - finger intertwined across heart center? Keep me posted if you have time.

Tracey Noseworthy
Tracey Noseworthy
January 4, 2021
Comment:

Hi, Thank you for your question. I reference Vajrapradama Mudra. This is one of my favourites as it offers confidence, trust and faith in our higher Self. By drawing our energy toward our heart centre it reminds us of our inner power, and I often suggest that it is like giving our heart a big beautiful hug.

mario-gp
mario-gp
December 29, 2020
Comment:

It was really hard to keep up with these instructions :/

Ron Stewart
Ron Stewart
December 18, 2020
Comment:

Thanks Tracey, a sweet heart felt stretch on a sunny summer beach, the perfect solution to these short wet days. Yum!

tylercoleman
tylercoleman
December 14, 2020
Comment:

Thank you Tracey. You show me that yoga can be playful, inspired, and innovative with your flows.

Ninambug
Ninambug
December 9, 2020
Comment:

Absolutely wonderful flow. A packed 27 minutes. Will do again!

Kiwifruit
Kiwifruit
December 1, 2020
Comment:

This was great. I could do it every day. Thank you.

Sweetpeastl
Sweetpeastl
November 11, 2020
Comment:

Wonderful class as always from Tracy! Great stretches and a calming pace. Thank you!!

Marion63
Marion63
November 1, 2020
Comment:

Thank you for this perfect class, I will come back often!

PixMeraz
PixMeraz
October 28, 2020
Comment:

Perfect little post work stretch - thanks Tracey!

carveysh
carveysh
October 27, 2020
Comment:

This was a really great class, fantastic for opening the shoulders and upper back. I would love to see a full-length version of this class!

judegreb
judegreb
October 23, 2020
Comment:

A beautiful practice, so glad I found you!

PeacefulRN
PeacefulRN
October 20, 2020
Comment:

Creative sequence. A bit less smooth & flowing than many of Tracey's other classes but delivered with her usual sincerity and heart. Thank you.

dukegal1213
dukegal1213
October 19, 2020
Comment:

I very much liked this class from Tracey! A practice that is a fanastic stretch and gets the heat going a bit. Thanks, Tracey!

Beli
Beli
October 18, 2020
Comment:

I can’t help smiling when I see a new class from atracey. This time I was smiling the whole class!! Thank youu!

LucyHB
LucyHB
October 17, 2020
Comment:

I have never met a Tracey class I didn't like, and this is another great one. Nice pacing and lovely hip and shoulder releases, which I always appreciate. Thank you!

NatalieYunnie
NatalieYunnie
October 17, 2020
Comment:

Thank you for your beautiful practice. I loved it especially the transitions into gateway & plank and arm variations & movements in lunge, pyramid & half hanumanasana. This practice was so what my body needed this morning xxx

Jester
Jester
October 16, 2020
Comment:

Thank you. A new class from Tracey was exactly what I needed this morning. Beautiful scenery helped the escape from reality into the moment of opening to find some new space.

hslywka
hslywka
October 14, 2020
Comment:

That was just lovely❤️ Merci Tracey
Mwah!!

sng4ever
sng4ever
October 13, 2020
Comment:

I was so happy to see Tracey had a new practice. This is a really different way to go through a gate sequence. It is invigorating! As usual, Tracey provides great cueing and I can see a beginner doing this practice with some modifications to the poses. This is a feel good practice.