Gateway to Gratitude

Intermediate I
(132 Reviews)
Access this free class
Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.


  • None


  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Lower Back


  • Vinyasa/Power Yoga
September 6, 2023

I come back to this practice often, I just love it, it packs a lot in 30 minutes and the transitions are great. I get a bit of a flashback to playing twister as a kid and that makes me giggle. Thanks!

June 26, 2023

More challenging than the description led me to believe, this practice accomplishes a lot in half an hour. Thank you, Tracey!

April 16, 2023

I return to this practice often because it offers so much good stretching and opening for the shoulders and inner thighs as well as a sweet reminder of how grateful I am for this practice. Thank you, Tracey.