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Intermediate I
Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.
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Great! I improved through some of the kneeling moments since I have knee pain, but the standing gate was awesome.
Lovely thank you.
This practice had some new shapes and movements for me and it felt wonderful. Loved it, thank you! =)
great class! love the kneeling gate pose ... such a nice shoulder opener
so creative and complete
On this foggy grey January morning the beautiful background was so appreciated as was the juicy release for my tense muscles. The transitions were beautifully articulated and instructions clear. Thank you
What a beautiful way to start my first day back to 'normal' after Christmas. You are my favourite Tracey! Such a lovely little practice. xx
Tracey you are my favorite! <3 So uplifting to do this practice with the sound/view of ocean in background! Thank you for everything! <3
great after a run
Tracey did a wonderful practice. Love the theme and gate pose
A wonderful uplifting challenge from Tracy........ thank you I feel invigorated and warm.
Don't worry about getting it wrong AHAMILTON66 and mariogp once you have worked on this class and connected with a few more you will become a yogi of this wonderful tribe.
These classes will soon become natural , a necessary effective gift in the buzz of our lives.
Grateful for this lovely, innovative class. Loved the pace and flow. Thank you Tracey!
I enjoyed the movement but I did find the instructions confusing. For example I had to look up awkwardly at the video to see, for example, which leg I was supposed to be reaching for with my right hand.
What a glorious practice. Thank you Tracy, you are magical.
Interesting as ever is our Tracey! Loved this practice and I am adding it to my monthly repertoire!
I'm so happy to hear that! Happy practicing :)
1/5/21. Revisiting this class and enjoying the unique movements and sequencing to open the heart and hips. Thank you.
Thank you - a wonderful way to gently but mindfully start my day - I loved the transition from gate to side plank - felt intuitive.
Loved this class ~ a perfect way to start the new year. Thank you Tracey!
Question - what was the name of the mudra you showed at the beginning of the class - finger intertwined across heart center? Keep me posted if you have time.
Hi, Thank you for your question. I reference Vajrapradama Mudra. This is one of my favourites as it offers confidence, trust and faith in our higher Self. By drawing our energy toward our heart centre it reminds us of our inner power, and I often suggest that it is like giving our heart a big beautiful hug.
It was really hard to keep up with these instructions :/
Thanks Tracey, a sweet heart felt stretch on a sunny summer beach, the perfect solution to these short wet days. Yum!
You are so welcome! I totally agree a stretch on a summer beach amidst a bit of a wintry day :)
Thank you Tracey. You show me that yoga can be playful, inspired, and innovative with your flows.
Absolutely wonderful flow. A packed 27 minutes. Will do again!
This was great. I could do it every day. Thank you.
I agree wholeheartedly!
Bravo!!!!
Wonderful class as always from Tracy! Great stretches and a calming pace. Thank you!!
Thank you for this perfect class, I will come back often!
Perfect little post work stretch - thanks Tracey!
This was a really great class, fantastic for opening the shoulders and upper back. I would love to see a full-length version of this class!
A beautiful practice, so glad I found you!
Creative sequence. A bit less smooth & flowing than many of Tracey's other classes but delivered with her usual sincerity and heart. Thank you.
I very much liked this class from Tracey! A practice that is a fanastic stretch and gets the heat going a bit. Thanks, Tracey!
I can’t help smiling when I see a new class from atracey. This time I was smiling the whole class!! Thank youu!
I have never met a Tracey class I didn't like, and this is another great one. Nice pacing and lovely hip and shoulder releases, which I always appreciate. Thank you!
Thank you for your beautiful practice. I loved it especially the transitions into gateway & plank and arm variations & movements in lunge, pyramid & half hanumanasana. This practice was so what my body needed this morning xxx
Thank you. A new class from Tracey was exactly what I needed this morning. Beautiful scenery helped the escape from reality into the moment of opening to find some new space.
That was just lovely❤️ Merci Tracey
Mwah!!
I was so happy to see Tracey had a new practice. This is a really different way to go through a gate sequence. It is invigorating! As usual, Tracey provides great cueing and I can see a beginner doing this practice with some modifications to the poses. This is a feel good practice.