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Gateway to Gratitude

Intermediate I
(153 Reviews)
PREMIUM

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Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.

Equipment

  • None

Focus

  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Lower Back

Style

  • Vinyasa/Power Yoga
algottshall1
March 15, 2024
Comment:

I was specifically looking for a practice focused on stretching and flexibility and felt this class met my needs perfectly. I always enjoy Tracey's calm and concise instruction.

RBelsky
November 24, 2023
Comment:

Given the title of the class I thought this would be perfect to work out my post Thanksgiving kinks — it was just right for what I needed this AM! TY Tracey🌈

juliepagan
October 7, 2023
Comment:

Thank you Tracey! If my back is feeling out of place, this practice always brings me back to good!

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