Dial back the busy and reconnect to the moment with this 30-minute practice with Tracey. A slow flow with honoring gentle twists and forward folds. If you listen closely enough, you might be able to hear Tracey's heart beat on and off throughout this practice.
Loved this. So different, very fluid. I couldn't quite put my ear/face to the ground in kneeling gate. Should I adjust the rest so I can do that or keep my body as is and just "long" for the floor? Thanks in advance.
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Comments
Loved this. So different, very fluid. I couldn't quite put my ear/face to the ground in kneeling gate. Should I adjust the rest so I can do that or keep my body as is and just "long" for the floor? Thanks in advance.
Lovely class to start your day! Thank you Tracey!
I love this class and come back to it often. Thanks!
thank you so much, Tracey, this was fun