Vinyasa Yoga for Lower Back Care: Tune-Up

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Comments
lovely stretch and strengthening for my back/hips in a short timed session
So, so good!!
(I'm sure this is a great class, as Fiji is a master) BUT.... not sure why this is listed in the 'Morning' practice category. jumping into chatturanga cold without any lead up is not my idea of a nice start to the day.
If thats for you, to each their own as they say.
thank you, Fiji for this "tune-up" and reminder! I am doing this class frequently and it certainly helps my back feeling stronger