Vinyasa Yoga for Lower Back Care: Tune-Up

Vinyasa Yoga for Lower Back Care: Tune-Up

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (28 votes)
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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.

Equipment: Block
Style: Vinyasa Yoga, Yoga for Strength, Yoga for Back Care


Easy to fit into the day
hartsough 8 months ago

Stretches and works everything my pelvic floor PT recommended and can be done in a hotel room or in our small bedroom at home. Thank you!

Really important course
Helen Alford 1 year ago

Thanks so much, through this website I realise I've never really been taught yoga before - I've just followed classes which isn't the same thing. I think everyone who has a vinyasa practice should do this course, I'm so glad I did it or I would have carried on doing things wrong and probably suffered injury down the road. I now know I need to move things back a bit and build up more core strength, taking more care to focus on alignment.

lolarunner 1 year ago

Just what I needed. I am 3 years postpartum and still have lower back pains, I know I have a lot of work to do with pelvic floor healing and functionality & this definitely was a step towards healing. THANK YOU!