Vinyasa Yoga for Lower Back Care: Tune-Up

Intermediate II
(153 Reviews)
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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.


  • Block


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning
  • Lower Back


  • Yoga for Back Care
  • Vinyasa/Power Yoga
March 24, 2023

lovely stretch and strengthening for my back/hips in a short timed session

February 23, 2022

(I'm sure this is a great class, as Fiji is a master) BUT.... not sure why this is listed in the 'Morning' practice category. jumping into chatturanga cold without any lead up is not my idea of a nice start to the day.
If thats for you, to each their own as they say.

May 1, 2021

thank you, Fiji for this "tune-up" and reminder! I am doing this class frequently and it certainly helps my back feeling stronger