Vinyasa Yoga for Lower Back Care: Tune-Up

Vinyasa Yoga for Lower Back Care: Tune-Up

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (87 votes)
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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.

Equipment: Block
Style: Vinyasa Yoga, Yoga for Strength, Yoga for Back Care


This sure felt ...
Dnakagawa 3 minutes ago

This sure felt good for a short class. Gives me time to do another practice for the evening.

I really appreciate ...

I really appreciate the hip openers and lower back work. I feel great after this class!

What a wonderful ...
AprilKocis 1 hour ago

What a wonderful 13 minutes- a great way to start or end the day. I really liked using the block to engage the core.

A good quick ...
duroc017 1 hour ago

A good quick relief for hips and lower back. I love pigeon pose, so I was happy with this one.

A practice I ...
nicoltura 1 hour ago

A practice I will definitely come back to.

Great sequence, the ...
VastuYogi 2 hours ago

Great sequence, the last few classes focusing on the hips has been much appreciated.

Fiji: as always ...
brindmore 3 hours ago

Fiji: as always - wonderful class - Thank You!!

Such relief for ...
Luna.Fjora 3 hours ago

Such relief for the lower back. I will be revisiting this practice for its benefits. Thank you once more Fiji.

Even after such ...
tarynchess 3 hours ago

Even after such a short class, my lower back feels open and relaxed. I'll be bookmarking this one to add on to the end of other classes that don't address my hips and lower back as much. As always, love to Fiji

Really like this ...
nannciem 4 hours ago

Really like this short pratice! I just did one class of Fiji's lower back serie before (And I didn't do all the classes of the challenge.. meh, you know, busy life...) but with this class, I think I'll try all the other ones! Thank you!