Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Vinyasa Yoga for Lower Back Care: Tune-Up

Intermediate II
(156 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.


  • Block


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Morning
  • Lower Back


  • Yoga for Back Care
  • Vinyasa/Power Yoga
May 4, 2024

Thank you for this hips and spine class. Great after pickleball session.

March 24, 2023

lovely stretch and strengthening for my back/hips in a short timed session

February 23, 2022

(I'm sure this is a great class, as Fiji is a master) BUT.... not sure why this is listed in the 'Morning' practice category. jumping into chatturanga cold without any lead up is not my idea of a nice start to the day.
If thats for you, to each their own as they say.

Loading... Click here if it takes longer.