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Julia shares how she finds joy in the little things... especially with the ongoing restrictions of the COVID pandemic.

In this episode of Living Yoga, Rachel Scott gives an overview of the different styles of yoga and what distinguishes one from another.

How do you cope with the way things are today? In this video, Rachel gives some insight on how to frame the challenges we face on a day to day basis.

Does it even help to call it a mental illness? Does it help to say to yourself that you have anxiety or depression? David felt relief the first time he identified himself as suffering from anxiety and depression. But when he dug deeper and asked himself more questions, he realized that the label was shifting his relationship to his anxiety in a way that makes it harder to let go of. In this video, David explains how you can become more aware of it and shift it into a force that is more helpful and healing.

David helps you understand how to work with feelings of anxiety and pain. So many of us live with pain and don’t know why. In this video, he will help you turn that around so that you gain more insight into why, and move toward greater understanding.

Pushing yourself to frequently step outside of your comfort zone has become quite a movement among the self-help gurus. It can feel cliché and over-used, but you shouldn't underestimate its potential for positive change. It's one of the main ways that David came out of the lowest times in his life. In this video, he shares with you how and why it can work so well.

David and Fiji discuss the role that resilience plays when trying to live yoga in your daily life and your yoga practice, and makes suggestions on what resilience could mean for you.

In this vulnerable and candid heart-to-heart, Rachel describes why - as Pema Chodron says - "Chaos should be regarded as good news". When our lives fall apart, we usually fly into reactivity, fear and anxiety. But if we can pause, we may discover that chaos is a gift that can provide us with a most potent spiritual opportunity for growth and reconnection.

In this inspirational video, Rachel takes you on a journey to apply yoga philosophy to your daily life. Inspired from the classic story of the Bhagavad Gita, we explore how you can engage in the mires of conflict - and still practice your yoga with integrity. Elevating and practical, you'll get a fresh perspective on how you can live your yoga every day.

One of the greatest challenges men face when doing yoga - even greater than flexibility and balance - is finding stylish, comfortable yoga pants! Of course, it's even more difficult if you're looking for only eco-friendly pants. The good news is, they do exist!

In this video, David reviews three pairs of men's eco-friendly yoga pants by two different companies, Prana and Inner Waves.

In this video, David shows you a variety of more eco-friendly options to the tradition foam yoga block. These yoga blocks are made with biodegradable materials and shipped without using single-use plastic, by companies that care about their impact on the planet.

David sits in the hot seat for this conversation with Melissa, who asks him about how DYWM started, what is important to him as it grows and why he loves what he's doing.

Kids and yoga? David and Alyssa Jean think it's a great idea! Do your kids do yoga? Well, David and Alyssa Jean discuss why it's a great idea, how to encourage them to do it and the best way to teach them.

Crista joins David in a park where she has filmed many of her videos, for a live facebook chat about life, kids, challenges and what inspires her teaching style. The video is a bit shaky for some of the interview - I think our camera man had a little too much coffee that morning!