Topics

How old is yoga, anyway? We all know that yoga is an ancient practice that originated in India. In this living yoga episode, Rachel discusses just how long this practice has been around.

Julia touches on how yoga helped her during times of internal turmoil and describes what to pay attention to when finding yourself, your flow, and your personal power.

Join David as he asks the candid question 'Will I be anxious forever?'. Many of those who experience chronic anxiety have lived with it as a constant part of their lives for so long that it can seem like it will never go away, like they can't imagine what life would be like without it. Curiosity and thoughtful exploration can trigger and sustain a shift away from chronic anxiety, creating epiphanies and moments of clarity.  

This video is Part V of David's Anxiety Series.

Have you ever asked yourself why the word anxiety exists and what exactly it is? It may seem like a silly question, but who's to know that everyone living with anxiety is experiencing something similar? If that's a possibility, than does the label even help? If it does, how? How is it serving you and how is it preventing you from letting go of it? Join David in this video to explore these important questions.

This video is Part III of David's Anxiety Series.

If you are serious about letting go of your chronic anxiety, one important step is to look inward. Among the many aspects that you can tune into is the activity in your nervous system, or the energy in your body. In this video, David teaches you how you can tune into that feeling within you no matter what you're doing, and learn to turn down the intensity of the activity within you, which feels out-of-control and overwhelming to so many of us.

This video is Part I of David's Anxiety Series.

In this Living Yoga video with Rachel, we dive into the Eight Limbs of Yoga, which are eight ancient guidelines that help us to live our best lives both on and off the mat.

How did the practice of postural yoga originate? Join Rachel Scott in this Living Yoga episode to find out!

Rachel Scott discusses some of the different forms of yoga that can be found in the bhagavad gita.

Interested in learning more? Check out Rachel's online course, Overview of Yoga History, which is one of 30 courses that make up our online/in-person 250-Hour Yoga Teacher Training Program.

In this Living Yoga episode, Rachel explains the origins and history of the mysterious word and sound 'OM'.

In this Living Yoga episode, Satiya gives us some insight on what's been speaking to her in the midst of these times of uncertainty.

There is no way to describe a panic attack to someone who has never experienced one. It's overwhelming panic, anxiety, heightened stress, worry and dread all packed into one sensation. In this video, David talks about this powerful, painful force, how common it is and how we can attempt to relate to it so that we can allow the panic attack to move through us, rather than take us over.

David has lived with chronic anxiety for over two decades. The purpose of this video is to attempt to share what chronic anxiety and depression can be like so that those of you who have never experienced them can attempt to understand or relate.

In this Living Yoga episode, Tracey Noseworthy shares her thoughts about the opportunities that COVID-19 and other disruptions to our "normal" provide us.

In this Living Yoga episode, David asks Fiji how she approaches the challenge of accomplishing a pose that she is unable to do. If you have been practicing yoga for many years, you likely have a few epiphanies that you can also share below.

Get inspired in six minutes! In this fun and mind-bending video, Rachel shares how the Big Bang relates eerily to the tantric yoga tradition. As physics meets philosophy, you'll find out why the little things that you do everyday really do matter and why you are such a special and unique expression of divine universal consciousness.

In this candid heart-to-heart, Rachel shares what her path as a yoga teacher has taught her and why she feels passionate about sharing her teaching with others.

In this video, David introduces you to his two favorite eco-friendly yoga straps that are fantastic and functional, made with organic cotton and strong metal clasps.

Most yoga students and studio owners aren't aware that there are more sustainable options and end up buying yoga straps that are made with synthetic fibers and/or conventional cotton and plastic clasps, options that are polluting our fragile planet.

It's surprising to most people, but eco-friendly yoga companies are surprisingly hard to find! In this video series, David shares what he has learned from years of research to help you make choices that are kind to our fragile planet and supportive of those companies who have sustainability as their mission. This video is David's introduction to the series.

To learn more, check out his Plastic-Free Yoga Revolution, a campaign to reduce the amount of plastic created by the yoga industry.

Sarah-Jane's daughter Ina steps in to offer her opinion from time to time as David and Sarah-Jane discuss how yoga can play an important role in a woman's pregnancy and birth. Sarah-Jane's Yoga for Pregnancy and Birth program is due out in the winter of 2018/19.

Melissa joins David for what started out as a discussion on life and the impact that yoga has had on her, and after a few unexpected turns became a process of introspection and self discovery.

David talks with Fiji about her daily life and the role that yoga has played in getting her where she is today. They also discuss the power of the chakra system and why her 7-Day Chakra Healing Series has struck such a strong chord with people.