A Deep Release for the Shoulders and Neck

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (331 votes)
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment: Strap
Style: Hatha Yoga


kitty_williamson 1 week ago

An excellent class. Thank you very much. Just what I needed! I've bookmarked it and will return to it in the months to come.

tamybobbitt 4 weeks ago

Thank you for the release in my neck and shoulders...I feel so much better. Namaste

JAC 1 month ago

That felt amazing. Thank you so much. I will come back to this class regularly.

David Procyshyn 1 month ago

Thank you, everyone, for such kind words. I'm so happy that you're enjoying this class!

Paulette9 1 month ago

Love this class David!!! I have been doing this class for at least five years and it is my go-to class when I have tension in my upper back and neck. It always leaves me feeling refreshed, any small aches are totally gone and I feel HAPPY!!!! Thank you for this and all of your wonderful classes! And thank you for all you do for humanity!!!! (more than you know!!)

NandiniChaturvedi 1 month ago

I have bookmarked this class and keep coming back after tiring week. What a great relief it always is!

This class is perfect with the calm and soothing voice of David :)

MaryRose Metcalfe 1 month ago

Great as usual David. Looking forward to moving on in this beginner to inter. program. I see there's lots of Melissa's ocean side restorative in this program and I will probably do those in the evening. Where the rest of the practices in this program I will do in the morning.

msellenelizabet... 2 months ago

I felt great afterwards though it was a pretty hard beginner practice. I wish you gave more modification choices as I had to make up my own which was fine since I am not a true beginner I knew what to do to take care of myself.