A Deep Release for the Shoulders and Neck

Beginner II
(366 Reviews)
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.


  • Strap


  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders
  • Arms/Hands


  • Hatha Yoga
Lisa Huck
September 3, 2023

much better than an ibuprofen if your neck is too tense or sore to sleep. thanks!

March 18, 2023

This video is my go-to when I have a tension headache that I can't shake - works every time. Thank you.

March 8, 2023

Wow, I've been struggling with tight neck and shoulders and this class is incredible. A bit of a challenge at times but afterwards I feel like it even opened my throat chakra a little bit? Thank you David