A Deep Release for the Shoulders and Neck

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
49:43
0
Your rating: None
4.834195
Average: 4.8 (193 votes)
Class Description: 

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment: 
Strap

Comments

Thank you
mkzs23 2 weeks ago

Wonderful class. I think I have a problem with my arms where they get too tight and blood doesn't flow very well, but that's just my weird body. Anyway, thank you for another great class

I LOVED this session
arystarca 2 weeks ago

I have chronically tight shoulders and back due to having a job and several hobbies that revolve around constant sitting and computer use. This class made it seem like I had gone through a deep tissue massage through my shoulders and neck. It literally seemed as though more blood was pumping through my arms than I usually experience. I also felt as though I stood up straighter and looked slimmer afterward which I totally loved. Very good class, and it's in my bookmarks to repeat at least once weekly.

Thank you! <3

More challenging than it appears.
Vikki 2 weeks ago

As a 60 something year old I don't have the flexibility to achieve all these stretches perfectly but managed most. Quite a workout ! Thank you.

A workout!
oaklad 3 weeks ago

Very good session. I found some of these stretches pretty difficult to hold and it gave me quite a workout!

I found that these stretches
ailbhet 3 weeks ago

I found that these stretches were giving me pain in my mid back, had to stop within the first 7 minutes! Any tips on how to avoid this?

Excellent!
psjacunski 1 month ago

I've just discovered your website a few days ago, and have done this and 2 other videos. I've subscribed because these are so good. The video for sciatic pain was much different than other yoga videos I've done. Different poses and a much deeper stretch.

Surprise, Surprise
jbird 1 month ago

With your gentle guidance I was surprised that I could achieve these poses. Thank you, David.

Great stretches that
melissac 1 month ago

Great stretches that certainly make me feel looser in the shoulders and neck. I will save this class as it really addresses a problem area. Thanks David.

Loosey Goosey
terkalin 1 month ago

Holy Moses, I didn't realize how much I needed this shoulder, arm and neck work. I feel super-fluid now in my upper extremities. A new favorite. This is a neat benefit to the 30-day challenge because I may have never chosen this video if not following the plan.

Contractura en cuello y trapecio
fanymg 1 month ago

MAGNÍFICA clase de yoga , terapéutica sesión de yoga ! para mí ha sido un bálsamo hacer esta sesión de yoga , específica de cuello y hombros , con el maestro David , no podía mover apenas el cuello y con dolor en el trapecio superior izquierdo , después de la clase me he sentido casi bien . Recomiendo mucho esta clase , más que una clase es una medicina . Ahora voy a repetirla otra vez y ponerla en bookmark :) . gracias David Procishyn . Namasté desde Holanda .