A Deep Release for the Shoulders and Neck

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
49:43
0
Your rating: None
4.858695
Average: 4.9 (184 votes)
Class Description: 

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment: 
Strap

Comments

Excellent!
psjacunski 4 days ago

I've just discovered your website a few days ago, and have done this and 2 other videos. I've subscribed because these are so good. The video for sciatic pain was much different than other yoga videos I've done. Different poses and a much deeper stretch.

Surprise, Surprise
jbird 1 week ago

With your gentle guidance I was surprised that I could achieve these poses. Thank you, David.

Great stretches that
melissac 1 week ago

Great stretches that certainly make me feel looser in the shoulders and neck. I will save this class as it really addresses a problem area. Thanks David.

Loosey Goosey
terkalin 2 weeks ago

Holy Moses, I didn't realize how much I needed this shoulder, arm and neck work. I feel super-fluid now in my upper extremities. A new favorite. This is a neat benefit to the 30-day challenge because I may have never chosen this video if not following the plan.

Contractura en cuello y trapecio
fanymg 2 weeks ago

MAGNÍFICA clase de yoga , terapéutica sesión de yoga ! para mí ha sido un bálsamo hacer esta sesión de yoga , específica de cuello y hombros , con el maestro David , no podía mover apenas el cuello y con dolor en el trapecio superior izquierdo , después de la clase me he sentido casi bien . Recomiendo mucho esta clase , más que una clase es una medicina . Ahora voy a repetirla otra vez y ponerla en bookmark :) . gracias David Procishyn . Namasté desde Holanda .

loved this but dang not used
yogiinspired 2 weeks ago

loved this but dang not used to sitting like that good stretches i need it looking forward to tomorrows

I sit at my computer ALL DAY
RedIcefields 2 weeks ago

I sit at my computer ALL DAY and have been getting awful neck tension over the last couple months. This session felt great.

More of a workout than I expected
terriblemonde 3 weeks ago

Who would think that these simple-looking stretches would create so much heat and be so challenging. As someone who spends a lot of time on the computer for work, I appreciate this class - from the small but powerful instruction to spread out the fingers as far as they can go to the larger body movements. Thank you!

Thank you for this great
Emerot 1 month ago

Thank you for this great class!