A Deep Release for the Shoulders and Neck

Beginner II
(361 Reviews)
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment

  • Strap

Focus

  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders
  • Arms/Hands

Style

  • Hatha Yoga
AprilStewart
March 18, 2023
Comment:

This video is my go-to when I have a tension headache that I can't shake - works every time. Thank you.

Cnguyen05
March 8, 2023
Comment:

Wow, I've been struggling with tight neck and shoulders and this class is incredible. A bit of a challenge at times but afterwards I feel like it even opened my throat chakra a little bit? Thank you David

canapluie
November 27, 2022
Comment:

This class is really incredible, thank you very very much.