A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Saved my day after a massive crink in neck overnight
This video is my go-to when I have a tension headache that I can't shake - works every time. Thank you.
Wow, I've been struggling with tight neck and shoulders and this class is incredible. A bit of a challenge at times but afterwards I feel like it even opened my throat chakra a little bit? Thank you David
This class is really incredible, thank you very very much.