A Deep Release for the Shoulders and Neck

I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!

I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!

I really enjoyed this class David, thank you. As someone who has always had "rocks for shoulders" I found the release extremely liberating. I also find that my posture is a little different/better today after taking the class yesterday. This is one I will be returning to again and again :)

Working through neck pain from long ago whiplash, and neck and shoulder stiffness from stress. This is my first time doing this video, and I feel great. Thank you so much.

Excellent video for stress in the shoulders and neck! My daughter and I are doing the 30 day challenge together and it's really helping her release stress built up from work, volunteering and studying for the ACT.

Loved it ! As i have a short torso , i found this practice immensely helpful to add length to my upper body and release. Post the stretch it does feel my my upper body experienced a deep tissue massage !

very nice practice! my posture is very good now. thank you! <3

This is the best yoga video I've ever done. Those stretches really are deep and have immediate effect. Thank you so much.

I need this every midterm and final exam period. This feels so good. Thank you.

Thank you for the class, I know with practice I will get better at this!