A Deep Release for the Shoulders and Neck

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Equipment: 
Strap
Duration: 
49:43
0
Your rating: None
4.816325
Average: 4.8 (245 votes)
Class Description: 

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Comments

Noticing improvement
SophieHealthy 1 month ago

great practice, 4 days into the challenge, being a total newbie, I am feeling more and more comfortable, thank you so much.

Relieved me of stiffness from poor driving/sitting posture.
Marceline Abadeer 3 months ago

I did this class the morning before returning to work after a week-long road trip. I hadn't noticed the effects immediately, but when I had gotten into my car to drive to work after completing it, I could feel a lightness in my posture and a softness present in my neck and shoulders, which absolutely informed my mood and outlook. This continued throughout my day, and I found it easier to hold myself in healthier postures. Relief is a beautiful experience to repeatedly discovery in oneself. Thank you for this video.

Awesome feel so relaxed and
Yvonne207 3 months ago

Awesome feel so relaxed and tension release incredible

excellent class
Ilse van Engen 4 months ago

I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!

excellent class
Ilse van Engen 4 months ago

I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!

Great class, thank you
mjscott88 4 months ago

I really enjoyed this class David, thank you. As someone who has always had "rocks for shoulders" I found the release extremely liberating. I also find that my posture is a little different/better today after taking the class yesterday. This is one I will be returning to again and again :)

A fine stretch!
loosenEmily 4 months ago

Working through neck pain from long ago whiplash, and neck and shoulder stiffness from stress. This is my first time doing this video, and I feel great. Thank you so much.

Excellent video for stress in
ksvonnegut 5 months ago

Excellent video for stress in the shoulders and neck! My daughter and I are doing the 30 day challenge together and it's really helping her release stress built up from work, volunteering and studying for the ACT.

Thanks for the amazing class.
rajlaxmi 5 months ago

Loved it ! As i have a short torso , i found this practice immensely helpful to add length to my upper body and release. Post the stretch it does feel my my upper body experienced a deep tissue massage !

very nice practice! my
Lealy 5 months ago

very nice practice! my posture is very good now. thank you! <3