Teacher:
David Procyshyn
Difficulty:
Beginner
Style:
Hatha Yoga
Equipment:
Strap
Duration:
49
43
(266 votes)
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Wow! Thank you! I hold all
heatherriehm 1 month ago
Wow! Thank you! I hold all my stress in my neck and shoulders. This was an awesome release for me. I feel much more relaxed. Thank you
The high backbends in the
kathel 2 months ago
The high backbends in the first 5-7 minutes gave me a painful knot between the shoulder blades which was kind of the opposite of what I was seeking in a neck and shoulder release. Neck still hurts and now I need to work on my upper back too.
Fantastic class!!
Reineira 3 months ago
Fantastic class!!
Fantastic class
Louize 3 months ago
Fantastic class
Noticing improvement
SophieHealthy 5 months ago
great practice, 4 days into the challenge, being a total newbie, I am feeling more and more comfortable, thank you so much.
Relieved me of stiffness from poor driving/sitting posture.
Marceline Abadeer 7 months ago
I did this class the morning before returning to work after a week-long road trip. I hadn't noticed the effects immediately, but when I had gotten into my car to drive to work after completing it, I could feel a lightness in my posture and a softness present in my neck and shoulders, which absolutely informed my mood and outlook. This continued throughout my day, and I found it easier to hold myself in healthier postures. Relief is a beautiful experience to repeatedly discovery in oneself. Thank you for this video.
Awesome feel so relaxed and
Yvonne207 7 months ago
Awesome feel so relaxed and tension release incredible
excellent class
Ilse van Engen 8 months ago
I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!
excellent class
Ilse van Engen 8 months ago
I really loved this class! Working behind a microscope most of my working days, this is just what I need. I am now doing the 3o day challenge, but I will certainly do this class again. Thank you!
Great class, thank you
mjscott88 9 months ago
I really enjoyed this class David, thank you. As someone who has always had "rocks for shoulders" I found the release extremely liberating. I also find that my posture is a little different/better today after taking the class yesterday. This is one I will be returning to again and again :)