A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
fantastically, intricately thought out.
Great for my stiff neck and shoulders!
much better than an ibuprofen if your neck is too tense or sore to sleep. thanks!
Saved my day after a massive crink in neck overnight