A Deep Release for the Shoulders and Neck

Beginner II
(370 Reviews)
Access this free class

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment

  • Strap

Focus

  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders
  • Arms/Hands

Style

  • Hatha Yoga
Lisa Huck
September 3, 2023
Comment:

much better than an ibuprofen if your neck is too tense or sore to sleep. thanks!