Offer it Up

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (18 votes)
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Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!

Equipment: None
Style: Vinyasa Yoga


sng4ever 3 days ago

Tracey delivers a wonderful, full body practice. Modifications can be made to make this intermediate.
You will love the various twists and balances. You will feel GREAT after exploring your senses in this practice.

tamiserene 3 weeks ago

really great class, opens up whole body and offers some challenge as well as stillness. Thanks so much

Tramon2 4 weeks ago

My incredibly average day turned into a great day when I saw Tracy had a couple of new classes available! Hooray! This was an excellent, challenging, head to toe flow I thoroughly enjoyed. Thank you Tracy and DYWM!

Pamelalee 4 weeks ago

Thank you very much for this new class Tracey. It's a wonderful, peaceful practice with clear and precise guidance and a perfectly paced flow. The binds are lovely as well.