Offer it Up

Subscribe now to access this and other exclusive content.
Tracey Noseworthy
Instructor Tracey Noseworthy
4.925
Average: 4.9 (40 votes)
If you're having issues with the player:
Duration:
62
:
59

Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!

Equipment: None
Style: Vinyasa Yoga

Want to own this video?*All prices in USD*

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Comments

ahatch 1 month ago

I've done a fair number of classes during this self-isolation period. They're all good but this might just be my very favorite!

jlmallat 1 month ago

Had an hour to myself on Mother's Day and this is how I spent it. What a gift!! Thank you, Tracey - you are such a gifted teacher! xoxo

Tracey Noseworthy 2 weeks ago

Thank you for practicing on Mother's Day with me. Stay healthy, stay happy and stay bright. :)

EigenAnne 1 month ago

DoYogaWithMe is a lifesaver during these times of quarantine. I feel so privileged to have access to these classes. Thank you, Tracey and David, for sharing your gifts with the world at large. Namaste.

Tracey Noseworthy 2 weeks ago

You're very welcome ~ and thank you for practicing and keeping yourself healthy during these rather unsettling times we are in.

Maputo 1 month ago

Tracey, Thank you so much for another challenging, fulfilling class. I love series and flows that repeat, vary and build off the prior ones. I appreciate the hour long classes, especially in the midst of the pandemic when I feel that I so need all of it -- to build stamina and strength, to stretch, and always, always, to breath. Because right now, we definitely need to "offer it up."

Join The DoYogaWithMe Community

Get access to bonus, subscriber-only videos
Improve your practice with exclusive challenges and programs
Instant karma by helping us give free yoga to your fellow yogis
Get Started!

Stay Connected

Get Our Newsletter!

Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.

No spam - we promise!

Latest Blog Posts