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Offer it Up

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Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!
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Pamelalee
Pamelalee
February 8, 2022
Comment:

Tracey, could you please create another 1 hour advanced practice this year?

Pamelalee
Pamelalee
February 8, 2022
Comment:

A yoga squat is the most comfortable and natural position

Trabella
Trabella
January 1, 2022
Comment:

just a fantastic flow--I usually do intermediate but I was able to do the majority of this and loved the sequencing! Tracey-you are my favorite!!!

StephZ
StephZ
November 4, 2021
Comment:

Love this sequence! Just what I needed today. Thank you, Tracey!

kathrynbirkholm
kathrynbirkholm
April 26, 2021
Comment:

Thanks again and again Tracey. Advanced but full of ease. Thank you thank you thank you

sindysisi
sindysisi
January 19, 2021
Comment:

This is just what I needed. Thank you Tracy for this beautiful sequence. Please do more classes of such length and intensity.

Martina Berkova
Martina Berkova
December 21, 2020
Comment:

wow! Tracey, you great teacher, thank you so much. I used to struggle with 1 hour long classes, but with practise like this I started to love it. Marr X mass. Namaste

Laule
Laule
December 20, 2020
Comment:

This is a great practice!! I loved the secuence, thank you Tracey!! Happy holidays ;)

tinakaeding
tinakaeding
December 18, 2020
Comment:

Well, this has suddenly become one of my favorite hour long classes!!! I just hope that Tracey feels all of the love and joy we (as her students) send back to her each time we take one of her classes!

FairfaxYoga
FairfaxYoga
November 12, 2020
Comment:

Surrender - that was my mantra for this class, and wow, it was a perfect fit, loved it.

mattymarissa
mattymarissa
November 12, 2020
Comment:

Great class. Thank you. More advanced classes from Tracey, please.

sarah.mattox
sarah.mattox
November 11, 2020
Comment:

Some days, I am blessed to land in just the right class. Thank you Tracey!!

Wilddatura
Wilddatura
July 14, 2020
Comment:

New favorite class on the site. Tracey, keep making advanced classes! I absolutely love yours. They leave me feeling totally undone, centered, and amazing.

ahatch
ahatch
May 13, 2020
Comment:

I've done a fair number of classes during this self-isolation period. They're all good but this might just be my very favorite!

jlmallat
jlmallat
May 10, 2020
Comment:

Had an hour to myself on Mother's Day and this is how I spent it. What a gift!! Thank you, Tracey - you are such a gifted teacher! xoxo

EigenAnne
EigenAnne
May 9, 2020
Comment:

DoYogaWithMe is a lifesaver during these times of quarantine. I feel so privileged to have access to these classes. Thank you, Tracey and David, for sharing your gifts with the world at large. Namaste.

Maputo
Maputo
May 8, 2020
Comment:

Tracey, Thank you so much for another challenging, fulfilling class. I love series and flows that repeat, vary and build off the prior ones. I appreciate the hour long classes, especially in the midst of the pandemic when I feel that I so need all of it -- to build stamina and strength, to stretch, and always, always, to breath. Because right now, we definitely need to "offer it up."

rebswifty
rebswifty
March 30, 2020
Comment:

I love this practice! I've done it several times and each time it is truly amazing! Thank you!

aplanedin
aplanedin
April 17, 2020
Comment:

Tracey, it was so great to attend your class all the way in Edinburgh, UK. This was a delicious progression and, as usual, I loved the balance you brought between lightness and grounding.

deborahcb
deborahcb
February 7, 2020
Comment:

Tracey, I just love your creative, thoughtful classes. Thank you for this. It was the ending I needed to a hard work week that challenged me emotionally.

mromero
mromero
February 1, 2020
Comment:

What a spectacular finish to the 30 day yoga challenge! Thank you Tracy and Do Yoga With Me family! I am stepping into the new year feeling strong, peaceful and grateful! You have guided my practice to a new level of yoginess! Love!

jmitton
jmitton
January 30, 2020
Comment:

A wonderful flow--such creative sequencing!

LucyHB
LucyHB
January 30, 2020
Comment:

What a wonderful class to finish a wonderful 30 day challenge! I loved this so much, and after being out injured for a few months last year, it felt brilliant to get back to a daily practice to balance out my running. Thank you all!

Paulette9
Paulette9
January 30, 2020
Comment:

What a fantastic class!!! Every part of my body was touched with each pose. Tracey held each pose perfectly, so that I was able to truly sink into them. Thank you Tracey, for yet another wonderful class!! You Rock!!

sng4ever
sng4ever
January 24, 2020
Comment:

Tracey delivers a wonderful, full body practice. Modifications can be made to make this intermediate.
You will love the various twists and balances. You will feel GREAT after exploring your senses in this practice.

duroc017
duroc017
January 18, 2020
Comment:

What a treat! I was in heaven doing this practice.

scorpio
scorpio
January 2, 2020
Comment:

really great class, opens up whole body and offers some challenge as well as stillness. Thanks so much

Tramon2
Tramon2
December 29, 2019
Comment:

My incredibly average day turned into a great day when I saw Tracy had a couple of new classes available! Hooray! This was an excellent, challenging, head to toe flow I thoroughly enjoyed. Thank you Tracy and DYWM!

Pamelalee
Pamelalee
December 29, 2019
Comment:

Thank you very much for this new class Tracey. It's a wonderful, peaceful practice with clear and precise guidance and a perfectly paced flow. The binds are lovely as well.