Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!
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Very invigorating and at the same time relaxing. Thank you for preparing/
choreographing this session!
Accessible, genuine, deep, and full of ease. Will definitely return to this practice. The two deep hip openers (pigeon variation in the 2nd half of the class, and cow-faced legs right at the end) were absolute "hallelujah!" moments!
Tracey, I so enjoy your yoga…peaceful and challenging!
Tracey, could you please create another 1 hour advanced practice this year?