Offer it Up

Tracey Noseworthy
Instructor Tracey Noseworthy
5
Average: 5 (24 votes)
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Duration:
1
:
02
:
59

Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!

Equipment: None
Style: Vinyasa Yoga

Comments

deborahcb 2 weeks ago

Tracey, I just love your creative, thoughtful classes. Thank you for this. It was the ending I needed to a hard work week that challenged me emotionally.

mromero 3 weeks ago

What a spectacular finish to the 30 day yoga challenge! Thank you Tracy and Do Yoga With Me family! I am stepping into the new year feeling strong, peaceful and grateful! You have guided my practice to a new level of yoginess! Love!

LucyHB 3 weeks ago

What a wonderful class to finish a wonderful 30 day challenge! I loved this so much, and after being out injured for a few months last year, it felt brilliant to get back to a daily practice to balance out my running. Thank you all!

Paulette9 3 weeks ago

What a fantastic class!!! Every part of my body was touched with each pose. Tracey held each pose perfectly, so that I was able to truly sink into them. Thank you Tracey, for yet another wonderful class!! You Rock!!

sng4ever 1 month ago

Tracey delivers a wonderful, full body practice. Modifications can be made to make this intermediate.
You will love the various twists and balances. You will feel GREAT after exploring your senses in this practice.

tamiserene 1 month ago

really great class, opens up whole body and offers some challenge as well as stillness. Thanks so much