Offer it Up

Tracey Noseworthy
Instructor Tracey Noseworthy
4.903225
Average: 4.9 (31 votes)
If you're having issues with the player:
Duration:
1
:
02
:
59

Explore your balance, hip openers, and twists in this fun, uptempo flow with Tracey. A delicious whole-body experience!

Equipment: None
Style: Vinyasa Yoga

Comments

rebswifty 5 days ago

I love this practice! I've done it several times and each time it is truly amazing! Thank you!

aplanedin 1 week ago

Tracy, it was so great to attend your class all the way in Edinburgh, UK. This was a delicious progression and, as usual, I loved the balance you brought between lightness and grounding.

deborahcb 1 month ago

Tracey, I just love your creative, thoughtful classes. Thank you for this. It was the ending I needed to a hard work week that challenged me emotionally.

mromero 2 months ago

What a spectacular finish to the 30 day yoga challenge! Thank you Tracy and Do Yoga With Me family! I am stepping into the new year feeling strong, peaceful and grateful! You have guided my practice to a new level of yoginess! Love!

LucyHB 2 months ago

What a wonderful class to finish a wonderful 30 day challenge! I loved this so much, and after being out injured for a few months last year, it felt brilliant to get back to a daily practice to balance out my running. Thank you all!

Paulette9 2 months ago

What a fantastic class!!! Every part of my body was touched with each pose. Tracey held each pose perfectly, so that I was able to truly sink into them. Thank you Tracey, for yet another wonderful class!! You Rock!!

sng4ever 2 months ago

Tracey delivers a wonderful, full body practice. Modifications can be made to make this intermediate.
You will love the various twists and balances. You will feel GREAT after exploring your senses in this practice.