Warrior Integration

Intermediate II
(94 Reviews)
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Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.

This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Warrior Integration Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
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February 23, 2023

Love, love, love this class. Slow poses and specific guidance allow me to get so much more out of a class.

February 1, 2023

Wonderful way to get into my day. Strong and flexible! Nice to follow you Tracey.

December 21, 2022

I really appreciate the great warm up at the start of this class - perfect for if you have just got up or been sat at a desk all day. Calm pacing, but with plenty of movement to help quiet a busy mind.