Warrior Integration

Intermediate II
(107 Reviews)
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Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.

This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Warrior Integration Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Spine
  • Strength
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
February 22, 2024

Tracey's classes are fantastic---I also loved, loved, loved the soundtrack she added to this one.

January 28, 2024

I revisit this class regularly and am always delighted by the thoroughness of the flow sequence. We stretch, we balance and we flow. So wonderful. Thank you Tracey!

December 14, 2023

I discovered my new favorite hip stretch: the figure four. It really helps me out before all my workouts. Thank you!