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See PlansWarrior Integration
Intermediate II
Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.
This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Warrior Integration Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
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Wonderful!
I did this practice as a Mom's Day gift to myself: Mom = Warrior! With gratitude to Tracey and DYWM.
For any students newer to Intermediate practice, don't be intimidated by the Intermediate II rating - the practice is very accessible and IMO closer to Intermediate I. Give it a try! :)
Appreciated the pacing of the class, which allowed me to deeply explore the alignment and subtle power of each warrior asana... but enough flow to keep my "monkey mind" engaged! ;) The perfect choice for my first hour-long class to rebuild my stamina after contracting COVID. Thanks Tracy!
Awesome class. The beginning/warm up sequence was especially luscious. Many thanks.
Tracey, you are always a joy to learn from. This class was challenging, rewarding, and so calming as well.
This is one of my favorite classes. Maybe because I can do everything. Haha. But I love it from beginning to end. I turn 72 in a few weeks and am
humbly thankful that I can still practice yoga like this. Tracey is a great teacher and makes everything very clear. If she can come up with a Warrior 4 I’d sure jump on that class😀
Wonderful experience. Thank you.
This felt so, so wonderful after driving for six-seven hours yesterday. Thank you, Tracey!!!
A wonderful hip-opening practice. Thank you.
Thank you Tracey, I feel total expansion now!
Tracey, I absolutely LOVE your classes. This was so lovely (as always). Thank you.
Loved this! Gentle yet effective. I love your classes Tracey!
Lost myself in the whirrings of the world yesterday. Thank you for helping me find her again this morning Tracey.
I’m so glad I spent this hour with you. Though I haven’t taken this class previously, it felt familiar and welcoming. Thank you!
Such a great class! Beautiful imcorporation of classic poses with things I don't see so often. I love how Tracy interweaves true yogic philosophy into her classes.
Great opening sequence and flow, thanks!
SUCH a great class!
A great class - like always, Tracey - and at a beautiful location! I felt the peaceful warrior in me for the rest of the day.
Very nice! Mellow pace, juicy stretches, and plenty of opportunities to look inward and focus on the breath. Thanks, Tracey!
An unorthodox way to come into the warrior poses however you will get a lot more out of them, in my opinion, this way.
Tracey is such a great yogini with her cues. This is definitely a HIP OPENER so be ready to release tension and have a lot of feeling/sensation. You will feel FANTASTIC at the end.
Beautiful! Strong and graceful!! Thank you, Tracey!
This was all favors of delicious, Tracey. Thank you!
Loved this class, the pace, the opening I found. I just think this is more of an intermediate I than III. Also, kudos on the playlists idea, it's wonderful.
Good class, but I feel this should have been classified as Intermediate II rather than III.
You're correct - The change has been made. Thank you!
This was an absolutely amazing class. Thank you so much Tracey. The way you opened the body and the pace at which you did so - WOW!! Thank you thank you thank you for this beautiful gift.