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Warrior Integration

Intermediate II

Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.

This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.

Warrior Integration Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

 

 

 

 

 

 

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

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Comments

Existing Comments

AllisonUrsula
AllisonUrsula
December 28, 2021
Fivestar Rating:
5
Comment:

Tracey, you are always a joy to learn from. This class was challenging, rewarding, and so calming as well.

shumanfoo
shumanfoo
October 11, 2021
Comment:

This is one of my favorite classes. Maybe because I can do everything. Haha. But I love it from beginning to end. I turn 72 in a few weeks and am
humbly thankful that I can still practice yoga like this. Tracey is a great teacher and makes everything very clear. If she can come up with a Warrior 4 I’d sure jump on that class😀

duroc017
duroc017
June 19, 2021
Comment:

This felt so, so wonderful after driving for six-seven hours yesterday. Thank you, Tracey!!!

LucyKate
LucyKate
April 6, 2021
Comment:

Tracey, I absolutely LOVE your classes. This was so lovely (as always). Thank you.

OceandAndFoxy
OceandAndFoxy
February 10, 2021
Comment:

Loved this! Gentle yet effective. I love your classes Tracey!

sarah.mattox
sarah.mattox
February 3, 2021
Comment:

Lost myself in the whirrings of the world yesterday. Thank you for helping me find her again this morning Tracey.

SMZalokar
SMZalokar
January 31, 2021
Comment:

I’m so glad I spent this hour with you. Though I haven’t taken this class previously, it felt familiar and welcoming. Thank you!

kmeggs
kmeggs
January 30, 2021
Comment:

Such a great class! Beautiful imcorporation of classic poses with things I don't see so often. I love how Tracy interweaves true yogic philosophy into her classes.

kimchi
kimchi
December 28, 2020
Comment:

Great opening sequence and flow, thanks!

Frederike
Frederike
December 18, 2020
Comment:

A great class - like always, Tracey - and at a beautiful location! I felt the peaceful warrior in me for the rest of the day.

PeacefulRN
PeacefulRN
December 12, 2020
Comment:

Very nice! Mellow pace, juicy stretches, and plenty of opportunities to look inward and focus on the breath. Thanks, Tracey!

sng4ever
sng4ever
December 10, 2020
Comment:

An unorthodox way to come into the warrior poses however you will get a lot more out of them, in my opinion, this way.
Tracey is such a great yogini with her cues. This is definitely a HIP OPENER so be ready to release tension and have a lot of feeling/sensation. You will feel FANTASTIC at the end.

Paulette9
Paulette9
December 10, 2020
Comment:

Beautiful! Strong and graceful!! Thank you, Tracey!

Wilddatura
Wilddatura
December 9, 2020
Comment:

This was all favors of delicious, Tracey. Thank you!

Lucia A
Lucia A
December 7, 2020
Comment:

Loved this class, the pace, the opening I found. I just think this is more of an intermediate I than III. Also, kudos on the playlists idea, it's wonderful.

crepuscule3142
crepuscule3142
December 7, 2020
Comment:

Good class, but I feel this should have been classified as Intermediate II rather than III.

SamanthaB
SamanthaB
December 7, 2020
Comment:

This was an absolutely amazing class. Thank you so much Tracey. The way you opened the body and the pace at which you did so - WOW!! Thank you thank you thank you for this beautiful gift.