Hatha Yoga for Beginners: Foundation

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (60 votes)
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Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


VLyoga 1 year ago

Calming and relaxing - just enough movement so that I feel ready to finish my day when done. Thank you

FrauAausO 2 years ago

I love this class !Perfect stretch for the whole body in a nice pace. And I like the way she explains the postures.

cre8vone 3 years ago

This class has been great to help me get through flares of my inflammatory psoriatic arthritis that is affecting multiple joints recently. Thank you Melissa K!

Ainslie 3 years ago

I absolutely love this class! The pace is just right and my whole body feels strengthened and stretched in all the right ways afterwards. I love ALL of Melissa's classes :)

barbkoch 4 years ago

Just what I needed after a day of digging/hoeing (trail maintenance). Gentle pace, soothing instructions, just enough movement to stretch me out. Great for restoring me
mentally and physically. Thank you. I'm bookmarking this one.

mollybmoon 4 years ago

After two weeks with no yoga, I got a good reminder of what yoga does for me with this class. The teacher's confident and kind voice gave clear instructions. Music was good too.
Thank you!