Hatha Yoga for Beginners: Foundation

Beginner II
(63 Reviews)
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Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.

Equipment

  • None

Focus

  • Twists
  • Spine
  • Flexibility
  • Balance

Style

  • Gentle Yoga
  • Hatha Yoga
ClaireMcL
July 19, 2023
Comment:

Thank you, Melissa, for this soothing practice. It’s become one of my favorites.

Gitti
August 25, 2022
Comment:

Just the right class to get me back into yoga. Thanks, Melissa!

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