Hatha Yoga for Beginners: Foundation

Beginner II
(58 Reviews)
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Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.

Equipment

  • None

Focus

  • Twists
  • Spine
  • Flexibility
  • Balance

Style

  • Gentle Yoga
  • Hatha Yoga
Gitti
August 25, 2022
Comment:

Just the right class to get me back into yoga. Thanks, Melissa!

dukegal1213
August 14, 2022
Comment:

I come back to this class regularly, especially on days when I have previously done a challenging class the day before. This one is just the right mix of foundation poses and a great pace.