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Hatha Yoga for Beginners: Foundation

Beginner II
(68 Reviews)

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Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.


  • None


  • Twists
  • Spine
  • Flexibility
  • Balance


  • Gentle Yoga
  • Hatha Yoga
July 19, 2024

I love revisiting this class after attending power yoga classes several days in a row. My body needs a break and some slower, more deliberate movement. It's also a great class to do to get reminders about important alignment and pose tips! :)

May 23, 2024

I haven't been practising as often recently and was getting frustrated that I was struggling with things I used to be able to do. This video was a lovely reintroduction to get back to basics and remember what I am capable of. Thank you!

July 19, 2023

Thank you, Melissa, for this soothing practice. It’s become one of my favorites.

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