Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come.
This class is Phase 4 of Yoga for the Female Hormonal Cycle.
Key Pose(s) include:
- Supported Twist