Yoga for the Female Hormonal Cycle: Menstrual

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

In this workshop with Rachel, learn tips and tricks to prepare for and practice the crow pose.

Take a few minutes out of your day to release the stresses associated with desk/computer work. Breathe, stretch, and regain your focus.

Please help us welcome our newest instructor, Tara Heal! Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions. Key Pose(s) include:  Handstand Variations Arm Balance Options ie. Flying Pigeon 

Yoga for on the airplane or any other tight space where you can’t move much at all! Get your blood gently flowing into your extremities to help prevent deep vein thrombosis, and stretch some of those areas that often tighten up during travel. 

This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.

Pilates from head to toes! Enjoy this dynamic class with Julia to build core strength, increase mobility and improve your posture. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Moving through all seven chakras we lift ourselves up, inspire and illuminate. A full body flow as we honor the release of any and all contraction to expand into our full potential.

Moving through our sixth chakra we connect with our intuition without the filter of past or future, expectations or judgment. Flow through warriors, lunges and continued focus on our personal strength and commitment. Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.