Yoga for the Female Hormonal Cycle: Menstrual

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until September 14th. This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body. You can view Kathi's Lower Body and Core Focus class here.

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 10th. If you don't have a lot of time but still want to get your pilates fix, this 10-minute practice with Kathi is perfect for you. Please take a few minutes to warm up. Note: A block is optional for this class.

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface

This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses. Key Pose(s) include:  Flying Pigeon Eka Pada Galavasana

Find relief and a sense of freedom from side body to shoulders, to the neck, and to mind in this mostly low-to-ground dynamic practice. This class also invites you to use your voice vibration as a relaxation tool and soothing comfort measure. Key Pose(s) include:  Strap Shoulder Work Gate Pose with Strength Components

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 8th. Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering. Key Pose(s) include:  Tree Core Work Lunge Variations W3 Variations

Are you a bodyworker or someone who does a lot of work with your hands? This class is for you! It’s time for some self-care for our caretakers. In this yummy flow, we’ll target the areas that frequently get tight or neglected, like the forearms and hands, as well as do some delicious chest and hip flexor openings to help balance out work where we are frequently hunched over. Key Pose(s) include:  Backbends

We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include:  Handstand Camel to Wheel Arm Balance Options

During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include:  Moon Salutation Shoulder Stand

In this workshop with Rachel, learn tips and tricks to prepare for and practice the crow pose.