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Yoga for the Female Hormonal Cycle: Menstrual

Beginner II
(16 Reviews)

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Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come.

This class is Phase 4 of Yoga for the Female Hormonal Cycle.

Key Pose(s) include: 

  • Supported Twist


  • Blankets
  • Block
  • Bolster


  • Arms/Hands
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Gentle Yoga
  • Restorative Yoga
  • Yoga Therapy
September 1, 2023

Love this class, and this whole series.

For anyone interested, I've made a collection of classes especially for menstruation. It's ordered from slightly more active classes for the few days leading up to the period, through some restorative classes to some deeper yin classes at the end to stretch out those tight bits.

I'll be adding to the collection occasionally, if anyone has any recommendations, let me know! Click on my username to access.

Comment Replies

Julia Crouch
September 4, 2023

Great idea! Such a wonderful offering so we can all collaborate and support each other and our cycles! ❤️

Comment Replies

September 23, 2023

Thanks! And thanks to you for making the series!

March 11, 2023

Great class. Had been expecting for something like that for a long time. I have very low energy during menstruation and it's nice being able to practice. I'ts not only about picking a class with a low pace, the asanas have to focus on giving space to the pelvis, as is the case. Enjoyed it very much and will come back to it every month. Thank you!

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