Slow Flow: Focus on Hips

Beginner II
(40 Reviews)
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In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.


  • Block
  • Blankets


  • Hips
  • Flexibility


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
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December 26, 2022

I have been meaning to say a big thank you to Guy Friswell for all of his wonderful classes for several years! I'm 78 years old and have been doing yoga on and off for about 25 years. Guy--your classes provide exactly what I need--including (or maybe especially ;) ) your friendly, gentle, yet challenging attitude. I'm so very grateful. Namaste. Maddy Urken