Slow Flow: Focus on Hips
Beginner II
In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Equipment:
Block Videos
Blankets Videos
Style:
Comments
Existing Comments
Guy - I am really enjoying your classes and well-paced for my 76-year old body! I always feel much better at the conclusion of your classes!
Guy I really am enjoying your classes. Thank you!
Today the video must have got stuck or it was my computer - the savanna was 5 minutes long.
Please make more series like this - even a 30 day would be wonderful!
Very nice quick counter to computer sitting this week.
I love the pace of your classes. As a 64 year old, I can’t move as quickly between poses as some of the younger teachers. Thank you for your wonderful classes.
Hi there! Glad to hear that my classes are paced in a way that works for you. Frankly, I couldn't move much quicker myself! I'm very near to 64 , so I'm trying to offer classes that suit folks like us. All the best, Guy
Perfect sequence, perfect pace. Many thanks...
Thank you, Guy.
Nice and peaceful practice.
Namaste. DL
Second time around - thanks. Good class.
What a great teacher, funny and will definitely be doing this class again.
A very nice class with some good twists. A classic example of "leave them wanting more", I could have done with twice as much time but I'll be back. Guy does return at the end, so enjoy the quiet rest on your mat. Thank you Guy!
Amazing, I've always had tight hips and this really helped a lot!
Lovely
Really enjoying your 14 day challenge, thank you.
Wonderful as always to share a class with you Guy !
Really enjoy all your classes. Thank you so much!
LOVED this and LOVE your sense of humor!!! I cackled at your merman and baby pose cracks...
Great hip release. And a short class that will become a regular part of my week. Thank you !
Great calm(ing) and effective practice on a rainy day.
Thank you Guy! Good to see you again here on screen.
Loved the goat to goddess and deer to mermaid, and all the oh-so-good side and hip flexor stretches. Great balance for my sitting work. And the 'short minute savasana' seemed to stretch into infinity - time from a corpse perspective... Ever so regenerative.
Looking forward to more Yoga with You Guy!
So glad you enjoyed this Melanie!