Slow Flow: Focus on Hips

Guy Friswell
Instructor Guy Friswell
Average: 5 (13 votes)
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In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.

Equipment: Block, Blankets
Style: Hatha Yoga, Yoga for Seniors


lsweets662 4 days ago

Amazing, I've always had tight hips and this really helped a lot!

dlglynn 1 month ago

Really enjoy all your classes. Thank you so much!

alyschlobohm 1 month ago

LOVED this and LOVE your sense of humor!!! I cackled at your merman and baby pose cracks...

Dfauver 2 months ago

Great hip release. And a short class that will become a regular part of my week. Thank you !

Melanie Lichtinger 2 months ago

Great calm(ing) and effective practice on a rainy day.
Thank you Guy! Good to see you again here on screen.
Loved the goat to goddess and deer to mermaid, and all the oh-so-good side and hip flexor stretches. Great balance for my sitting work. And the 'short minute savasana' seemed to stretch into infinity - time from a corpse perspective... Ever so regenerative.
Looking forward to more Yoga with You Guy!