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In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Hatha Yoga Videos
Slow Flow Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes