Slow Flow: Focus on Hips

Beginner II

In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.

Equipment:
Style:

Comments

Existing Comments

saralomax
November 28, 2021
Comment:

Guy - I am really enjoying your classes and well-paced for my 76-year old body! I always feel much better at the conclusion of your classes!

brindmore
January 24, 2021
Comment:

Guy I really am enjoying your classes. Thank you!
Today the video must have got stuck or it was my computer - the savanna was 5 minutes long.
Please make more series like this - even a 30 day would be wonderful!

mallan
September 20, 2020
Comment:

I love the pace of your classes. As a 64 year old, I can’t move as quickly between poses as some of the younger teachers. Thank you for your wonderful classes.

Guy Friswell
September 21, 2020
Comment:

Hi there! Glad to hear that my classes are paced in a way that works for you. Frankly, I couldn't move much quicker myself! I'm very near to 64 , so I'm trying to offer classes that suit folks like us. All the best, Guy

DianeL
September 1, 2020
Comment:

Thank you, Guy.
Nice and peaceful practice.
Namaste. DL

MelizPosta
May 20, 2020
Comment:

What a great teacher, funny and will definitely be doing this class again.

JMacDee
May 8, 2020
Comment:

A very nice class with some good twists. A classic example of "leave them wanting more", I could have done with twice as much time but I'll be back. Guy does return at the end, so enjoy the quiet rest on your mat. Thank you Guy!

lsweets662
April 5, 2020
Comment:

Amazing, I've always had tight hips and this really helped a lot!

oakhazel
March 30, 2020
Comment:

Really enjoying your 14 day challenge, thank you.

dlglynn
February 18, 2020
Comment:

Really enjoy all your classes. Thank you so much!

alyschlobohm
February 10, 2020
Comment:

LOVED this and LOVE your sense of humor!!! I cackled at your merman and baby pose cracks...

Dfauver
January 26, 2020
Comment:

Great hip release. And a short class that will become a regular part of my week. Thank you !

Melanie Lichtinger
January 22, 2020
Comment:

Great calm(ing) and effective practice on a rainy day.
Thank you Guy! Good to see you again here on screen.
Loved the goat to goddess and deer to mermaid, and all the oh-so-good side and hip flexor stretches. Great balance for my sitting work. And the 'short minute savasana' seemed to stretch into infinity - time from a corpse perspective... Ever so regenerative.
Looking forward to more Yoga with You Guy!