Slow Flow: Focus on Hips

In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Comments
wonderful, nourishing practice. Thank you Guy!
Too short - needed more!
Wonderful for my hips, thank you!
The Friz is the best,I love his chill.