Slow Flow: Focus on Hips

Beginner II
(42 Reviews)
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In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.


  • Block
  • Blankets


  • Hips
  • Flexibility


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors