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Wring it In, Wring it Out

Intermediate III
(82 Reviews)

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Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.

This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Whole Body
  • Twists
  • Balance
  • Arms/Hands


  • Vinyasa/Power Yoga
Capri Adri
February 28, 2023

it is so hard to get good classes at this skill level - awesome class xox

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October 17, 2022

Thank you Fiji again, you really made my week. I love the way you explain while you do poses, and remind me of techniques and the mental objectives as well. Just perfect. Warmest Thank you!

January 25, 2022

How I love 💗 this challenge and the teachers! I practice every second day and look forward to it! Thank you, Fiji!

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