Wring it In, Wring it Out

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (19 votes)
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Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.

Equipment: Block
Style: Vinyasa Yoga


duroc017 4 days ago

Very effective, fun, and relaxing but also revitalizing. I'm getting better at side crow so I appreciate more opportunities to play in it!

nadonado 2 weeks ago

Fun and challenging. Twists are so refreshing to the body.

evawouda 2 weeks ago

Real Fiji like! Slower but still hard on the muscles haha! I liked it. Still find the twists the very hardest part of yoga though... Any other tips? For example after quite some years of practice I still don't manage to keep my knees together while twisting from chair pose.

Fiji McAlpine 2 weeks ago

I am happy to hear that you like this new practice! I agree twists are energizing! Everyone has components withing their practice that come fairly easy, and that are more difficult. Simply being aware of the movement in the knee, which actually comes from the hip shifting back and up, is a step toward decreasing the rotation. Doing the best you can to turn your shoulders idependently of the hips is making for a potent twist.

missyh 2 weeks ago

This was a great practice with some beautiful twists. Great transitions between postures. Thanks Fiji!

LucyHB 2 weeks ago

Great class, and love the new hair Fiji! All those twists felt goood. I haven't been able to do side crow since breaking my collarbone last year but can do crow pose, hooray! Thank you for a great start to 2020 (doing this as Day 7 of New Year's 30 day challenge :-))

Beli 2 weeks ago

Wow! Such a beautiful class!! On day 7 of the New Years Challenge, I was looking forward to a new Fiji’s class, and this one is perfect.

PeacefulRN 3 weeks ago

Fire-y in spots (specifically my quads, ha!!) but I appreciate the opportunity to notice where my mind goes when sensations become intense. Nice overall wringing out of the body -thanks!

ishannon04 3 weeks ago

Such a wonderful class! Thank you Fiji! After taking your classes for a few years now, I felt such delight in seeing your new look- as if I was celebrating a change in a friend- it suits you very well! :)