Wring it In, Wring it Out

Wring out the old and wring in the new in this class that is all about twists! Fiji will help you work up a sweat in this intermediate/advanced vinyasa flow that also incorporates a few fun arm balances.
This can either be done as a stand-alone class or as Day 30 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
it is so hard to get good classes at this skill level - awesome class xox
Thank you Fiji again, you really made my week. I love the way you explain while you do poses, and remind me of techniques and the mental objectives as well. Just perfect. Warmest Thank you!
fitting end to the challenge
How I love 💗 this challenge and the teachers! I practice every second day and look forward to it! Thank you, Fiji!