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This is a wrist-free yoga practice. Melissa guides you through the perfect yoga class for those unable to do wrist-intensive poses like cat, cow, plank or downward dog...or for anyone looking for something a little different! Enjoy this gentle flow that incorporates half sun salutations, yogic squats, seated twists, and reclined hip-openers! Note that it is suggested you have a bolster for this class or something else you can comfortably sit on.