Happy Wrists Yoga Class

Beginner I
(30 Reviews)
Access this free class
This is a wrist-free yoga practice. Melissa guides you through the perfect yoga class for those unable to do wrist-intensive poses like cat, cow, plank or downward dog...or for anyone looking for something a little different! Enjoy this gentle flow that incorporates half sun salutations, yogic squats, seated twists, and reclined hip-openers! Note that it is suggested you have a bolster for this class or something else you can comfortably sit on.


  • Bolster


  • Whole Body


  • Gentle Yoga
MaryRose Metcalfe
November 4, 2023

Wrist free, or not, this is still a great one, I’m having a bit of an issue with the base of my thumb so this is a good class for any wrist, or finger issues.


Melissa is a great instructor! I love all her classes. Her instructions are clear and easy to follow!! Keep up the good work. Thank you

Lucia A
February 17, 2022

I was looking for a calmer wrist-free yoga class and this was perfect. I've done few classes with Melissa, but they feel calm, nurturing, almost like a comforting hug. Lovely class, thank you!

February 12, 2021

It was so nice to have a wrist free practice! Please do more of these.