Bedtime Yin Yoga

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.7 (121 votes)
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Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Yin Yoga


michelle13 7 months ago

A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste

Thank you!
Gaynor Walters 11 months ago

Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!

Ahhhh, yummy. Sometimes
unclejuice19 1 year ago

Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!

Great morning stretch, too!
green2u 1 year ago

A lot of stretches new to me that really helped with my stiff morning back muscles. I feel relaxed, not sleepy as I just had 8 hours sleep. A great way to start the day!

So relaxing!
Eileen78 2 years ago

I have insomnia and this helped me immensely! Highly recommend.

What a wonderful, soft yet
Linda Lou 2 years ago

What a wonderful, soft yet deep class. Exactly what I needed! Namaste to you.

thank you for this practice -
variety spice 2 years ago

thank you for this practice - I have been having really painful periods today, and this practice really helped to unwind and relax. thank you!

quieted my mind

Just what I needed as I was doing my taxes today my anxiety level was up. Numbers were racing in my mind. This was the perfect class to mellow me out. I felt like I melted in to a pool of softness by the end. Thank you!