Bedtime Yin Yoga
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
I did this class in the morning after a party night and was totally surprised how good it made me feel. So relaxing and comforting, thank you Sarah Jane :-)
Thank you - this was just what I needed!
Enjoyable relaxing class. I did feel though that there wasn't enough space in the poses for just being as there was a lot of talking - even though the content was interesting and pertinent. For myself, I would have liked the talking but perhaps towards the end of the poses (may need slightly longer poses) a silence.
This was wonderful, thank you SO MUCH. Namasté.