Teacher:
Sarah Jane Steele
Difficulty:
Beginner
Style:
Hatha Yoga
Yin Yoga
Gentle Yoga
Equipment:
Bolster
Blankets
Duration:
42
03
(108 votes)
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Ahhhh, yummy. Sometimes
unclejuice19 5 months ago
Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!
New here
brucer99 5 months ago
Don't know how or what to look for
Great morning stretch, too!
green2u 7 months ago
A lot of stretches new to me that really helped with my stiff morning back muscles. I feel relaxed, not sleepy as I just had 8 hours sleep. A great way to start the day!
So relaxing!
Eileen78 1 year ago
I have insomnia and this helped me immensely! Highly recommend.
What a wonderful, soft yet
Linda Lou 1 year ago
What a wonderful, soft yet deep class. Exactly what I needed! Namaste to you.
thank you for this practice -
variety spice 1 year ago
thank you for this practice - I have been having really painful periods today, and this practice really helped to unwind and relax. thank you!
quieted my mind
Savasana Yoga Studio 1 year ago
Just what I needed as I was doing my taxes today my anxiety level was up. Numbers were racing in my mind. This was the perfect class to mellow me out. I felt like I melted in to a pool of softness by the end. Thank you!
Almost Fell Asleep
Christine Morgan 1 year ago
Very relaxing, almost put me to sleep. Perfect for bedtime.
A very soothing practice.
margotkeyes 1 year ago
A very soothing practice. TAKE THE TIME to do this before bed, so helpful for complete rest. :)
Loved it!
Sharmayne 1 year ago
Feeling so relaxed and happy after this class!