Bedtime Yin Yoga

Sarah Jane Steele
Instructor Sarah Jane Steele
4.68033
Average: 4.7 (122 votes)
If you're having issues with the player:
Duration:
42
:
03

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. Music provided by Yogitunes. To listen to or purchase the playlist, go here.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Yin Yoga

Comments

michelle13 11 months ago

A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste

Gaynor Walters 1 year ago

Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!

unclejuice19 1 year ago

Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!

green2u 1 year ago

A lot of stretches new to me that really helped with my stiff morning back muscles. I feel relaxed, not sleepy as I just had 8 hours sleep. A great way to start the day!

Eileen78 2 years ago

I have insomnia and this helped me immensely! Highly recommend.

Linda Lou 2 years ago

What a wonderful, soft yet deep class. Exactly what I needed! Namaste to you.

variety spice 2 years ago

thank you for this practice - I have been having really painful periods today, and this practice really helped to unwind and relax. thank you!