Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yin Yoga
Equipment:
Bolster
Blankets
Duration:
42:03
(77 votes)
Class Description:
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. Music provided by Yogitunes. To listen to or purchase the playlist, go here.
Comments
Great morning stretch, too!
green2u 3 weeks ago
A lot of stretches new to me that really helped with my stiff morning back muscles. I feel relaxed, not sleepy as I just had 8 hours sleep. A great way to start the day!
So relaxing!
Eileen78 5 months ago
I have insomnia and this helped me immensely! Highly recommend.
What a wonderful, soft yet
Linda Lou 6 months ago
What a wonderful, soft yet deep class. Exactly what I needed! Namaste to you.
thank you for this practice -
variety spice 7 months ago
thank you for this practice - I have been having really painful periods today, and this practice really helped to unwind and relax. thank you!
quieted my mind
Savasana Yoga Studio 7 months ago
Just what I needed as I was doing my taxes today my anxiety level was up. Numbers were racing in my mind. This was the perfect class to mellow me out. I felt like I melted in to a pool of softness by the end. Thank you!
Almost Fell Asleep
Christine Morgan 8 months ago
Very relaxing, almost put me to sleep. Perfect for bedtime.
A very soothing practice.
margotkeyes 8 months ago
A very soothing practice. TAKE THE TIME to do this before bed, so helpful for complete rest. :)
Loved it!
Sharmayne 8 months ago
Feeling so relaxed and happy after this class!
Great end of the day class
Turtle70 8 months ago
Great end of the day class and music, thanks!
Wonderful Class
kmccanrn 8 months ago
I couldn't believe the class was over, it went by so fast. I yearned for more. I felt great peace and relaxation.
Thank you.