Bedtime Yin Yoga
(140 votes)
If you're having issues with the player:
Duration:
:
42
03
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Equipment: Bolster, Blankets