Bedtime Yin Yoga

Sarah Jane Steele
Instructor Sarah Jane Steele
4.683825
Average: 4.7 (136 votes)
If you're having issues with the player:
Duration:
42
:
03

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Yin and Yin/Yang Yoga

Comments

HanneVisser 2 weeks ago

Beautiful practice, thank you. With the 'rainbow pose' I feel tension and sometimes pain in my lower back, do you have any suggestions for this? Usually I come out of the pose. Thanks in advance :)

Ita Sypniewska 2 weeks ago

Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?

Ita Sypniewska 2 weeks ago

Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?

debajane54 2 months ago

Thank you for sharing this restful Yin practice to prepare for bedtime. Namaste.

AldoSan 11 months ago

The static noise from her mic prevented me from truly focusing as it was always in the back of my mind

Absolutely wonderful! I've had some cortisol stress at night keeping me up lately. But this class CALMED my nervous system and helped me feel relaxed and sleep through the night. Thank you!!!

michelle13 2 years ago

A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste