Bedtime Yin Yoga
Beginner I
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Equipment:
Bolster Videos
Blankets Videos
Style:
Comments
Existing Comments
Enjoyable relaxing class. I did feel though that there wasn't enough space in the poses for just being as there was a lot of talking - even though the content was interesting and pertinent. For myself, I would have liked the talking but perhaps towards the end of the poses (may need slightly longer poses) a silence.
This was wonderful, thank you SO MUCH. Namasté.
I was skeptical first, but months of back/neck pain gave way to a very rewarding night of full sleep on my birthday. will be revisiting this one very often methinks! thank you
Beautiful practice, thank you. With the 'rainbow pose' I feel tension and sometimes pain in my lower back, do you have any suggestions for this? Usually I come out of the pose. Thanks in advance :)
Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?
Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?
Thank you for sharing this restful Yin practice to prepare for bedtime. Namaste.
The static noise from her mic prevented me from truly focusing as it was always in the back of my mind
Delicious!
Thank you, Dearheart!
What was the music??
Thank, Release;
Love, Healing;
Absolutely wonderful! I've had some cortisol stress at night keeping me up lately. But this class CALMED my nervous system and helped me feel relaxed and sleep through the night. Thank you!!!
Thanks, I will let you know if I get some sleep.
A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste
Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!
so good! thank you <3
Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!
Don't know how or what to look for
Sometimes it is best to keep releasing the need to look, expect and practice simply being, breathing, easing
When we ease our body, we ease & nourish our mind and spirit
It may help to ask yourself
What do I need right now? What would be nourishing?
and breathe deeply
& see if an answer rolls forth. It may or may not, and that’s okay.
It may be a state of being like love, gratitude, peace, revitalization, healing, interbeing
A lot of stretches new to me that really helped with my stiff morning back muscles. I feel relaxed, not sleepy as I just had 8 hours sleep. A great way to start the day!
I have insomnia and this helped me immensely! Highly recommend.
What a wonderful, soft yet deep class. Exactly what I needed! Namaste to you.
thank you for this practice - I have been having really painful periods today, and this practice really helped to unwind and relax. thank you!
Just what I needed as I was doing my taxes today my anxiety level was up. Numbers were racing in my mind. This was the perfect class to mellow me out. I felt like I melted in to a pool of softness by the end. Thank you!
Very relaxing, almost put me to sleep. Perfect for bedtime.
A very soothing practice. TAKE THE TIME to do this before bed, so helpful for complete rest. :)
Feeling so relaxed and happy after this class!
Great end of the day class and music, thanks!
I couldn't believe the class was over, it went by so fast. I yearned for more. I felt great peace and relaxation.
Thank you.
Time flew with this practice and I was really able to calm down. Thank you!
This is a magnificent practice. Utterly relaxing on a very deep level. Sarah has a peaceful voice and such a profound and kind approach that I was enveloped in loving relaxation.
Thank you so much Sarah!