Bedtime Yin Yoga
(136 votes)
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Duration:
:
42
03
Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply.
Equipment: Bolster, Blankets