Bedtime Yin Yoga

Sarah Jane Steele
Instructor Sarah Jane Steele
4.685715
Average: 4.7 (140 votes)
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Duration:
42
:
03

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Yin and Yin/Yang Yoga

Comments

HueyLewis 5 months ago

I was skeptical first, but months of back/neck pain gave way to a very rewarding night of full sleep on my birthday. will be revisiting this one very often methinks! thank you

HanneVisser 7 months ago

Beautiful practice, thank you. With the 'rainbow pose' I feel tension and sometimes pain in my lower back, do you have any suggestions for this? Usually I come out of the pose. Thanks in advance :)

Fiji McAlpine 1 month ago

Forward folds can cause discomfort for people who have issues in the lumbar spine, finding a way to make it less rounded could be helpful. Perhaps a cushion or blanket under your belly might help.

Fiji

Ita Sypniewska 7 months ago

Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?

Ita Sypniewska 7 months ago

Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?

debajane54 9 months ago

Thank you for sharing this restful Yin practice to prepare for bedtime. Namaste.

AldoSan 1 year ago

The static noise from her mic prevented me from truly focusing as it was always in the back of my mind