Bedtime Yin Yoga

Sarah Jane Steele
Instructor Sarah Jane Steele
4.67969
Average: 4.7 (128 votes)
If you're having issues with the player:
Duration:
42
:
03

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Yin Yoga

Comments

AldoSan 3 months ago

The static noise from her mic prevented me from truly focusing as it was always in the back of my mind

chirofirst@sbcg... 9 months ago

Absolutely wonderful! I've had some cortisol stress at night keeping me up lately. But this class CALMED my nervous system and helped me feel relaxed and sleep through the night. Thank you!!!

michelle13 1 year ago

A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste

Gaynor Walters 2 years ago

Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!

unclejuice19 2 years ago

Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!