Bedtime Yin Yoga

Beginner I
(153 Reviews)
Access this free class

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment

  • Bolster
  • Blankets

Focus

  • Spine
  • Legs and Feet
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yin and Yin/Yang Yoga
Gilly Vanilly
October 9, 2022
Comment:

I did this class in the morning after a party night and was totally surprised how good it made me feel. So relaxing and comforting, thank you Sarah Jane :-)

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