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Bedtime Yin Yoga

Beginner I

Slow down, let your mind settle and your body relax as Sarah-Jane takes you through a gentle yin class that's designed to prepare you for a good night's sleep. The music, her sweet, gentle approach and the long holds will help you fall asleep faster, stay asleep longer and sleep more deeply. 

Equipment:
  • Bolster
  • Blankets
Style:

Comments

Existing Comments

Gilly Vanilly
Gilly Vanilly
October 9, 2022
Fivestar Rating:
5
Comment:

I did this class in the morning after a party night and was totally surprised how good it made me feel. So relaxing and comforting, thank you Sarah Jane :-)

oakhazel
oakhazel
October 24, 2021
Comment:

Enjoyable relaxing class. I did feel though that there wasn't enough space in the poses for just being as there was a lot of talking - even though the content was interesting and pertinent. For myself, I would have liked the talking but perhaps towards the end of the poses (may need slightly longer poses) a silence.

HueyLewis
HueyLewis
April 4, 2021
Comment:

I was skeptical first, but months of back/neck pain gave way to a very rewarding night of full sleep on my birthday. will be revisiting this one very often methinks! thank you

HanneVisser
HanneVisser
February 22, 2021
Comment:

Beautiful practice, thank you. With the 'rainbow pose' I feel tension and sometimes pain in my lower back, do you have any suggestions for this? Usually I come out of the pose. Thanks in advance :)

Ita Sypniewska
Ita Sypniewska
February 21, 2021
Comment:

Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?

Ita Sypniewska
Ita Sypniewska
February 21, 2021
Comment:

Beautiful practice. The music in the background helped so much to go deeper. Can you please share the source of this soundtrack?

debajane54
debajane54
December 17, 2020
Comment:

Thank you for sharing this restful Yin practice to prepare for bedtime. Namaste.

AldoSan
AldoSan
April 3, 2020
Comment:

The static noise from her mic prevented me from truly focusing as it was always in the back of my mind

chirofirst@sbcglobal.net
[email protected]
September 27, 2019
Comment:

Absolutely wonderful! I've had some cortisol stress at night keeping me up lately. But this class CALMED my nervous system and helped me feel relaxed and sleep through the night. Thank you!!!

michelle13
michelle13
September 17, 2018
Comment:

A beautiful Yin yoga practice, mmm im ready for bed now. thank you Namaste

gaynorwalters1@gmail.com
[email protected]
May 8, 2018
Comment:

Wow what a wonderful class, my mind and body feel restful. This would be wonderful at night but also to start your day calmly which is what I've done. Thank you for your clear instruction simply wonderful!

unclejuice19
unclejuice19
November 17, 2017
Comment:

Ahhhh, yummy. Sometimes nothin' is a real cool hand. Thanks Sarah Jane Steele!

We are one life - Earth’Space’Moon’Ocean’Cloud‘Sky’Watreease
Comment:

Sometimes it is best to keep releasing the need to look, expect and practice simply being, breathing, easing

When we ease our body, we ease & nourish our mind and spirit

It may help to ask yourself
What do I need right now? What would be nourishing?
and breathe deeply

& see if an answer rolls forth. It may or may not, and that’s okay.
It may be a state of being like love, gratitude, peace, revitalization, healing, interbeing

green2u
green2u
August 29, 2017
Comment:

A lot of stretches new to me that really helped with my stiff morning back muscles. I feel relaxed, not sleepy as I just had 8 hours sleep. A great way to start the day!

Eileen78
Eileen78
April 13, 2017
Comment:

I have insomnia and this helped me immensely! Highly recommend.

Linda Lou
Linda Lou
March 5, 2017
Comment:

What a wonderful, soft yet deep class. Exactly what I needed! Namaste to you.

variety spice
variety spice
February 11, 2017
Comment:

thank you for this practice - I have been having really painful periods today, and this practice really helped to unwind and relax. thank you!

Savasana Yoga Studio
Savasana Yoga Studio
February 6, 2017
Comment:

Just what I needed as I was doing my taxes today my anxiety level was up. Numbers were racing in my mind. This was the perfect class to mellow me out. I felt like I melted in to a pool of softness by the end. Thank you!

margotkeyes
margotkeyes
January 16, 2017
Comment:

A very soothing practice. TAKE THE TIME to do this before bed, so helpful for complete rest. :)

Sharmayne
Sharmayne
January 16, 2017
Comment:

Feeling so relaxed and happy after this class!

Turtle70
Turtle70
January 16, 2017
Comment:

Great end of the day class and music, thanks!

kmccanrn
kmccanrn
January 16, 2017
Comment:

I couldn't believe the class was over, it went by so fast. I yearned for more. I felt great peace and relaxation.
Thank you.

Kat Colorado
Kat Colorado
January 16, 2017
Comment:

Time flew with this practice and I was really able to calm down. Thank you!

Jacqueline01
Jacqueline01
January 16, 2017
Comment:

This is a magnificent practice. Utterly relaxing on a very deep level. Sarah has a peaceful voice and such a profound and kind approach that I was enveloped in loving relaxation.
Thank you so much Sarah!