Yoga for Kids 6 to 12: Wake Up Yoga
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Duration:
:
32
50
Wake Up Yoga with Alyssa Jean is a sequence to shake the cobwebs from sleeping and create a renewed positive energy for everyone in the family. Beginning from a sleepy child’s pose, we make our way up to standing postures and sun salutations, ending with some restorative postures to leave the body feeling balanced and ready for the day.
Equipment: None