Comfort Food

Beginner I
(20 Reviews)
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In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.

Key Pose(s) include: 

  • Cat Cow Child Pose
  • Cobra Pose
  • Low Lunge
  • Figure 4 Stretch


  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Spine
  • Whole Body


  • Hatha Yoga
May 20, 2023

Josh's practice is just right for me. There is no striving, no seeking that last bit of flexibility or strength. Rather, as I settle into each pose, I am at peace with my body and my whole self. Thank you Josh.

May 11, 2023

I am not into Comfort Fopd but now into Comfprt Yoga! Absolutely Comfort C;ass, thanks Josh,