Comfort Food

Beginner I
(32 Reviews)
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In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.

Key Pose(s) include: 

  • Cat Cow Child Pose
  • Cobra Pose
  • Low Lunge
  • Figure 4 Stretch


  • Block


  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Spine
  • Whole Body


  • Hatha Yoga
October 19, 2023

My first choice of practice after a 2 week Covid Recovery. Perfect reentry. I love Josh and the way he teaches his classes!