Basics and Beyond : Day 6

Melissa Krieger
Instructor Melissa Krieger
4.894735
Average: 4.9 (19 votes)
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Duration:
29
:
45

This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced practice that focuses on forward folding in standing and seated poses. Note: You will need 2 blocks for this class.

Equipment: Block
Style: Gentle Yoga

Comments

midnightartist 1 week ago

I truly appreciate your calm energy in this series. Thank you for a gentile practice that is very accessible.

midnightartist 1 week ago

I truly appreciate your calm energy in this series. Thank you for a gentile practice that is very accessible.

sustainablejohn 4 weeks ago

in doing the seated pose with legs out wide, I can't bend forward much and my back is very curled backwards. just don't have much flexibility there. this is both with and without block underneath me. any recommendations for alterations?

Teroka44 1 month ago

What a great challenge. Can't wait to subscribe and enhance my practice.
Thank you for the free 2 months of Yoga over this period of quarantine.