Basics and Beyond : Forward Folds
Beginner I
This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced practice that focuses on forward folding in standing and seated poses. Note: You will need 2 blocks for this class.
Equipment:
Block Videos
Style:
Comments
Existing Comments
Great for lower back.
Oh man my hamstrings are so tight and my hips I feel way better after that sesh
Melissa's classes are so great! Love it that she offers options for all bodies without judgment
Thank you for this very nice practice!
Thank you very much for Day 6! Yay!
I truly appreciate your calm energy in this series. Thank you for a gentile practice that is very accessible.
I truly appreciate your calm energy in this series. Thank you for a gentile practice that is very accessible.
in doing the seated pose with legs out wide, I can't bend forward much and my back is very curled backwards. just don't have much flexibility there. this is both with and without block underneath me. any recommendations for alterations?
I'm sorry I missed this comment! Yes, you could stand up and do a wide leg forward fold or lie back and do happy baby. In both those shapes you will have more room than you do in a seated position.
Excellent class! Love it!
What a great challenge. Can't wait to subscribe and enhance my practice.
Thank you for the free 2 months of Yoga over this period of quarantine.