Basics and Beyond : Forward Folds
This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced practice that focuses on forward folding in standing and seated poses. Note: You will need 2 blocks for this class.
Great for lower back.
Oh man my hamstrings are so tight and my hips I feel way better after that sesh
Melissa's classes are so great! Love it that she offers options for all bodies without judgment
Thank you for this very nice practice!