Basics and Beyond : Forward Folds

Beginner I

This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced practice that focuses on forward folding in standing and seated poses. Note: You will need 2 blocks for this class.

Equipment:
Style:

Comments

Existing Comments

kelly-kicks
January 13, 2021
Comment:

Oh man my hamstrings are so tight and my hips I feel way better after that sesh

amyjgb
August 16, 2020
Comment:

Melissa's classes are so great! Love it that she offers options for all bodies without judgment

midnightartist
May 16, 2020
Comment:

I truly appreciate your calm energy in this series. Thank you for a gentile practice that is very accessible.

midnightartist
May 16, 2020
Comment:

I truly appreciate your calm energy in this series. Thank you for a gentile practice that is very accessible.

sustainablejohn
April 25, 2020
Comment:

in doing the seated pose with legs out wide, I can't bend forward much and my back is very curled backwards. just don't have much flexibility there. this is both with and without block underneath me. any recommendations for alterations?

Teroka44
April 17, 2020
Comment:

What a great challenge. Can't wait to subscribe and enhance my practice.
Thank you for the free 2 months of Yoga over this period of quarantine.