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Basics and Beyond : Forward Folds

Beginner I
(45 Reviews)

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This can either be done as a stand-alone class or as Day 6 - Forward Folds in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. Join Melissa as she takes you through a slower paced practice that focuses on forward folding in standing and seated poses. Note: You will need 2 blocks for this class.


  • Block


  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation
  • Morning


  • Gentle Yoga
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