Yin/Yang Yoga for the Hips

Intermediate I
(207 Reviews)
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Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Yin and Yin/Yang Yoga
DaleJRhodes
December 22, 2023
Comment:

My second class w this instructor, and I found it so helpful. Pacing, directions, and yang to yin worked well to soften.

torilynnthesid
February 5, 2023
Comment:

Loved this class! SUPER opening for my hips. I will definitely be coming back here often!

Nadia
February 5, 2023
Comment:

Very good for my hips and lower back! Thank you!

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