Yin/Yang Yoga for the Hips
Sarah-Jane warms you up with a fun, unique sun salutation, then takes you deep into the hips with a series of hip-releasing yin yoga poses. Yin/yang yoga is great as a yoga for beginners class, they are great for stress relief and they enhance the numerous benefits of yoga, since the warm yang so effectively prepares the body for the deep releases of yin yoga.
Loved this class! SUPER opening for my hips. I will definitely be coming back here often!
Very good for my hips and lower back! Thank you!
refreshing to try a mix of yang then yin poses.
Awesome. I love the teacher and the sequence. Thank you from this side of the planet Earth!