Yin/Yang Yoga for the Hips

Thank you. This was much needed after a very intense high cardio workout!

Thank you, Sarah Jane. That was lovely! My hips have missed the Yin practice I had been doing- & right now they are saying "helllloooo".
It feels quite delicious! :-)

Thank you Sarah for this lovely class so good for me to hold poses longer in this hurried world we live in
Just beautiful nice transitions . MY hips seem to be always tight no matter how much yoga I do so I will defiantly do this one more often
Peace

Thank you so much, Sarah Jane,
the perfect medicine and balance for my desk work (and for cycling too)!
Loved the sequences, and going deeper and longer than usual.
Will revisit often!

Thanks for this hip opening sequence. Definitely need to incorporate this in my weekly practice.

thank you so loved this. Perfect my hips have been bothering me. Great cueing. Namaste

This helped to ease some deep muscle pain i have been having in my hips, thank you! I also ironically had a fly buzzing around me during corpse pose...

Lovely class. Great teacher. Just the right amount of explanation and talking. Thank you :)

I have been struggling with hip pain for years. I feel great after this session and I will be returning to it regularly until I can sit as deep in the poses as you! Thank you!

What a way to learn about patience while working on those hips. Thank you Sarah. You are adorable and a great teacher.