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Yoga is known for its positive impact on stress and anxiety. How do we create a regular routine that helps us with our own stress and anxiety? Join Araba in this gentle calming practice to introduce yoga and breathwork to ease anxiety and prepare for sleep.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Forward Folds
Hatha Yoga Videos
Yoga Fundamentals Check-In Livestream Recording
- David Procyshyn
- 64 minutes