Yoga for Sleep and Anxiety

Beginner I
(14 Reviews)
Unlock this premium class

Yoga is known for its positive impact on stress and anxiety. How do we create a regular routine that helps us with our own stress and anxiety? Join Araba in this gentle calming practice to introduce yoga and breathwork to ease anxiety and prepare for sleep.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Forward Folds


  • Block


  • Sleep/Relaxation
  • Stress/Anxiety


  • Hatha Yoga