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Open Your Heart to Joy in Your Body

Intermediate I

Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.

Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

SMZalokar
SMZalokar
January 24, 2023
Fivestar Rating:
5
Comment:

I feel so loved by me. Thank you for that!

Brookedpalmer
Brookedpalmer
January 16, 2023
Comment:

Yes, it does feel fancy! That's why I like it 😄 Lovely practice for unwinding at the end of the day. Thank you!

Gomigomi
Gomigomi
January 13, 2023
Comment:

I like this practice on days i can barely force myself out of bed, it's a sweet gentle caring practice, needed on a winter Friday morning.

LLove
LLove
January 6, 2023
Fivestar Rating:
5
Comment:

Thank you, Helen. Your practices are so grounding and nourishing. I feel joy in by body!

sphemister
sphemister
December 31, 2022
Comment:

A really lovely, gentle class taught with genuine compassion.

circelink
circelink
December 28, 2022
Comment:

Love the undoing. This was such a nourishing practice, thank you!

holly_marieee
holly_marieee
December 7, 2022
Comment:

Thank you so much Helen - your messages of encouragement to accept yourself where you are always speak so deeply to me - thank you, thank you, thank you

seequinn
seequinn
December 1, 2022
Comment:

Definitely more a beginner class but could be good for those really starting out developing their flexibility and who might feel self conscious trying out new poses.

Krobb92
Krobb92
November 28, 2022
Comment:

<3 Such a beautiful class, the message was on point. Thank you Helen

Lucia A
Lucia A
November 25, 2022
Comment:

It was my second class with Helen and, recovering from an injury and on my first days back on the mat, I love how inclusive it feels. How ok it is to not make the perfect pose and staying on the way, exploring. Accepting those limitations and working from there. Thank you, Helen.
I agree it might be more on the beginner side though.

rebecca909evans
rebecca909evans
October 19, 2022
Fivestar Rating:
5
Comment:

I love Helen and the mental practices Helen offers! Thank you for another thoughtful loving class

Jenny3
Jenny3
October 1, 2022
Comment:

Great class - thank you. I agree with the other person who mentioned that this would be more of a beginner class. Nonetheless, did me right!

lilacbaby29
lilacbaby29
September 24, 2022
Comment:

At the height of my eating disorder, yoga became something that I punished my body with. Forcing myself into a shape that wasn't natural for me, I injured myself physically and emotionally many times. Helen - my sincerest gratitude for bringing playfulness and compassion into this practice. I'm reconnecting with my true love of yoga through your classes and it has meant a lot to me <3

acuddy
acuddy
September 22, 2022
Comment:

I enjoyed this class, but it is more
a beginner level than intermediate in my opinion

Bcsimon
Bcsimon
September 22, 2022
Comment:

So beautiful! Thank you for the smiles!

AllisonUrsula
AllisonUrsula
September 21, 2022
Fivestar Rating:
5
Comment:

This class is so wonderful. Helen, you're such a fantastic teacher, and you also have such a lovely wisdom that you convey so well. I learn something deeper about self-acceptance every time I do one of your classes.

charring
charring
September 19, 2022
Comment:

Another kind and lovely class from Helen.