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See PlansOpen Your Heart to Joy in Your Body
Intermediate I
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
Equipment:
- Block
- Bolster
Style:
Comments
Existing Comments
At the height of my eating disorder, yoga became something that I punished my body with. Forcing myself into a shape that wasn't natural for me, I injured myself physically and emotionally many times. Helen - my sincerest gratitude for bringing playfulness and compassion into this practice. I'm reconnecting with my true love of yoga through your classes and it has meant a lot to me <3
I enjoyed this class, but it is more
a beginner level than intermediate in my opinion
So beautiful! Thank you for the smiles!
This class is so wonderful. Helen, you're such a fantastic teacher, and you also have such a lovely wisdom that you convey so well. I learn something deeper about self-acceptance every time I do one of your classes.
Helen thank you for the great class!
Another kind and lovely class from Helen.