Open Your Heart to Joy in Your Body
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Get Full Access NowThrough self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
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Comments
Thank you for this lovely class🙏
beautiful teaching, thank you
:)
“Give yourself that space for undoing….it’s a lot of undoing.” So profound. Thank you.