Open Your Heart to Joy in Your Body

Intermediate I
(57 Reviews)
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Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.


  • Block
  • Bolster


  • Backbends
  • Flexibility


  • Hatha Yoga
  • Plus Size Yoga
October 12, 2023

“Give yourself that space for undoing….it’s a lot of undoing.” So profound. Thank you.

September 11, 2023

I love Helen so much. Even though this is a baseline class for my level of practice, her ~vibe~ and humor and cooing feel engaging and supportive. My body has been commented on and criticized in all of its stages and shapes (I was 'thin' for a while and now I'm, like, sturdy :), so ima say the self-acceptance and -love Helen teaches feels great for any body size.