Open Your Heart to Joy in Your Body

I feel so loved by me. Thank you for that!

Yes, it does feel fancy! That's why I like it 😄 Lovely practice for unwinding at the end of the day. Thank you!

I like this practice on days i can barely force myself out of bed, it's a sweet gentle caring practice, needed on a winter Friday morning.

Thank you, Helen. Your practices are so grounding and nourishing. I feel joy in by body!

Enjoyed

A really lovely, gentle class taught with genuine compassion.

Love the undoing. This was such a nourishing practice, thank you!

Thank you so much Helen - your messages of encouragement to accept yourself where you are always speak so deeply to me - thank you, thank you, thank you

Definitely more a beginner class but could be good for those really starting out developing their flexibility and who might feel self conscious trying out new poses.

<3 Such a beautiful class, the message was on point. Thank you Helen

It was my second class with Helen and, recovering from an injury and on my first days back on the mat, I love how inclusive it feels. How ok it is to not make the perfect pose and staying on the way, exploring. Accepting those limitations and working from there. Thank you, Helen.
I agree it might be more on the beginner side though.

Nice pace and attitude for my long covid journey. Thank you

Felt great! Thank you.

I love Helen and the mental practices Helen offers! Thank you for another thoughtful loving class

really nice!
Thank you Helen.

Great class - thank you. I agree with the other person who mentioned that this would be more of a beginner class. Nonetheless, did me right!

At the height of my eating disorder, yoga became something that I punished my body with. Forcing myself into a shape that wasn't natural for me, I injured myself physically and emotionally many times. Helen - my sincerest gratitude for bringing playfulness and compassion into this practice. I'm reconnecting with my true love of yoga through your classes and it has meant a lot to me <3

I enjoyed this class, but it is more
a beginner level than intermediate in my opinion

So beautiful! Thank you for the smiles!

This class is so wonderful. Helen, you're such a fantastic teacher, and you also have such a lovely wisdom that you convey so well. I learn something deeper about self-acceptance every time I do one of your classes.

Helen thank you for the great class!

Another kind and lovely class from Helen.