Open Your Heart to Joy in Your Body

Intermediate I
(61 Reviews)
Access this free class

Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.

Equipment

  • Block
  • Bolster

Focus

  • Backbends
  • Flexibility

Style

  • Hatha Yoga
  • Plus Size Yoga
KML
March 4, 2024
Comment:

Thank you for this lovely class🙏

sdooley
October 12, 2023
Comment:

“Give yourself that space for undoing….it’s a lot of undoing.” So profound. Thank you.

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