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Is your jaw tense? Do you experience frequent headaches and pain in your neck and jaw? In this short class, David takes you through a series of exercises that help you release the tension in your face, jaw, head and neck, relieving the symptoms of TMJ and chronic neck pain. You will learn how to massage, trigger point, stretch and relax the key muscles that are causing you discomfort.
Gentle Yoga Videos
Yoga Fundamentals Check-In Livestream Recording
- David Procyshyn
- 64 minutes