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See PlansYoga for TMJ Pain Relief
Beginner I
Is your jaw tense? Do you experience frequent headaches and pain in your neck and jaw? In this short class, David takes you through a series of exercises that help you release the tension in your face, jaw, head and neck, relieving the symptoms of TMJ and chronic neck pain. You will learn how to massage, trigger point, stretch and relax the key muscles that are causing you discomfort.
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Amazing release in my neck and shoulders! Thanks!!!
Thank you!
thanks so much David, you always come with such nice, useful and profound classes!!!
Never been "diagnosed" with TMJ, but I'm a jaw clencher when stressed - this felt amazing!!! Thanks, David.
Really helpful, relief of tightness without much effort in a short amount of time. Thank you so much!
Helpful. I was surprised how many trigger points this activated for me! I also think massage cream might make it work for better for my dry skin.
face yoga love it
Having just learned I have TMJ last year, I was hoping that DYWM would focus on relief for this condition. Although David says it will take about 7 days to feel a marked difference, just doing this class once has relaxed my jaw/neck/face muscles to a noticeable difference. I’ll be doing this one every day!