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Yoga for TMJ Pain Relief

Beginner I
(25 Reviews)

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Is your jaw tense? Do you experience frequent headaches and pain in your neck and jaw? In this short class, David takes you through a series of exercises that help you release the tension in your face, jaw, head and neck, relieving the symptoms of TMJ and chronic neck pain. You will learn how to massage, trigger point, stretch and relax the key muscles that are causing you discomfort.


  • None


  • Neck/Shoulders
  • Stress/Anxiety


  • Gentle Yoga
  • Yoga at Work
June 19, 2024

Sadly, not my cup of tea. Self-massage makes me tense and nervous. I'll stick to your excellent library of stretches in the future!

November 27, 2023

Wonderful. I have come to often rely on your neck and shoulder stretches, but had never found this class. It was like an antidote for an issue I did not realize I had.

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