Get a Little Wild

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (46 votes)
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This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength


PeacefulRN 4 days ago

2/25/21 Not sure if it's the cold weather or simply my age, but I feel so much stiffer/less flexible lately despite my regular yoga practice. This class has a good pace to gently get deep into the hips first thing in the morning (extra tight!) without feeling like I am hurting myself. The prep poses for galavasana were plenty deep for me and I finished the class feeling relaxed, loose, and awake. Thank you!

duroc017 6 days ago

This is wonderful!!! I had crick in my neck and shoulder when I got out of bed this morning and somehow this magically eased the tension. It also really prepared me well for flying pigeon. A+

carveysh 1 week ago

This class was perfection. It was the exact amount of shoulder vs hip opener that I needed after a long week at my desk. Bonus wrist stretch in there, too! Flying pigeon as peak pose was a lot of fun and fish pose was heaven for my neck. Thanks for the amazing class!

bronniem 1 week ago

A lovely class Tracey, thank you and just what I needed.

LucyKate 1 week ago

I'm glad Tracey doesn't teach in my home town, or even my country, because I would have no money left as I'd spend it all on her classes! This was so beautiful and I was left with a huge smile on my face. Thank you Tracey. xx

bindusunil 1 week ago

Thanks Tracey for the beautiful practice! I enjoyed the slow pace, intentionality, and the progression of poses to Get a Little Wild. :-)

cirvine06 2 weeks ago

I liked the variation of ardha hanumanasana-- it felt like a one foot broken toe poe, which was unique. I often get ideas for my classes from Tracey's creative flows!