Subscribers Only

This video is only available to subscribers.

See Plans

Get a Little Wild

Intermediate III

This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).

This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Style:

Comments

Existing Comments

Moires1
June 13, 2021
Comment:

Namaste Tracy. Amazing class. Exactly what I needed on a Monday morning. My energy is back in!
Greetings all the way from Divonne les bains (near Geneva)

sng4ever
June 12, 2021
Comment:

One of my favorite, shorter practices from DYWM & Tracey.
Love all the movements and open expansion of the body.

Well thought out.

Neita
June 9, 2021
Comment:

Such a delightful class, thank you! The transitions were so elegant. I feel so good right now. Though I'm only Beg/Inter I level, I could "attempt" everything & keep it at a level that was safe for me, and got to enjoy every pose!

yogikara
June 5, 2021
Comment:

Lovely class, Tracey. The first I’ve “taken” with you, but not the last! Be well!

ines_aresan
June 5, 2021
Comment:

Wonderful class, thank you Tracey! I’m enjoying your teaching more and more. Greetings from Spain!

Lisa Paige
May 31, 2021
Comment:

I am falling in love with your teaching, Tracey! This 30-day for intermediates like me is awesome, because I find myself branching out. That standing pose is hard enough ... getting up onto my hands wasn’t gonna happen today, but I look forward to circling back around to this class — in fact, the entire 30 classes, enhanced by some yogi’s choice poses as needed/desired, makes a great cycle of practice for me for a bit more than a month, as I take a day off a week to run longer distance and then just stretch. It’s a real gift. I wish I could come meet all of you in person! Many blessings, Lisa from Massachusetts xo

DianeL
May 28, 2021
Comment:

The voice tone softening is greatly appreciated here.
Thanks Tracey !

Kitkatkatey
May 28, 2021
Comment:

wow. tremendous class
I feel the change in my spirit and body from the beginning of class
Such great instruction and lovely flows

Thank you

barbkoch
May 26, 2021
Comment:

Pacing is just perfect. Hips and shoulders are much looser. Thank you.

Kabarattini
April 13, 2021
Comment:

Tracey always with the good times. No tightness here no more :) . Thank you.

MereYoga4Life
April 11, 2021
Comment:

Just what I needed the day after a run -delicious hip openers and I love the wild thing and side plank sequences - thanks for a juicy class!

Jewels1
April 7, 2021
Comment:

Awesome practice Tracey. Well balanced, clear instructions, and provided the challenge factor without it seeming impossible. I feel refreshed and ready to start the day!

Namaste

PeacefulRN
February 25, 2021
Comment:

2/25/21 Not sure if it's the cold weather or simply my age, but I feel so much stiffer/less flexible lately despite my regular yoga practice. This class has a good pace to gently get deep into the hips first thing in the morning (extra tight!) without feeling like I am hurting myself. The prep poses for galavasana were plenty deep for me and I finished the class feeling relaxed, loose, and awake. Thank you!

duroc017
February 23, 2021
Comment:

This is wonderful!!! I had crick in my neck and shoulder when I got out of bed this morning and somehow this magically eased the tension. It also really prepared me well for flying pigeon. A+

carveysh
February 20, 2021
Comment:

This class was perfection. It was the exact amount of shoulder vs hip opener that I needed after a long week at my desk. Bonus wrist stretch in there, too! Flying pigeon as peak pose was a lot of fun and fish pose was heaven for my neck. Thanks for the amazing class!

Asia
February 18, 2021
Comment:

Just delicious!!!! thanks

bronniem
February 17, 2021
Comment:

A lovely class Tracey, thank you and just what I needed.

LucyKate
February 16, 2021
Comment:

I'm glad Tracey doesn't teach in my home town, or even my country, because I would have no money left as I'd spend it all on her classes! This was so beautiful and I was left with a huge smile on my face. Thank you Tracey. xx

bindusunil
February 16, 2021
Comment:

Thanks Tracey for the beautiful practice! I enjoyed the slow pace, intentionality, and the progression of poses to Get a Little Wild. :-)

cirvine06
February 12, 2021
Comment:

I liked the variation of ardha hanumanasana-- it felt like a one foot broken toe poe, which was unique. I often get ideas for my classes from Tracey's creative flows!

MagdalenaMS
February 12, 2021
Comment:

I have not been practicing with Tracey for a long time but was so inspired! Thank you for a fun and delicious class, it made me smile!

Martina Berkova
February 10, 2021
Comment:

so good to be back woth tracey on the mat, more of those! thank u, namaste

sng4ever
February 10, 2021
Comment:

I was so excited when I saw Tracey posted a practice. This was such a nice practice and it was fun. I loved seeing Tracey smiling! Such a great teacher / instructor! Really nice practice for midday!

Maria Benfield
February 10, 2021
Comment:

Wonderful! The 'having a nice cup of coffee' distraction technique was a touch of genius! Thank you!

Catefish
February 9, 2021
Comment:

Spectacular! Perfect description. What a treat! Thank you!