Get a Little Wild

Intermediate III
(88 Reviews)
Unlock this premium class

This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).

This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Stress/Anxiety
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Arms/Hands

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
KatRou
December 18, 2023
Comment:

This flow is so yummy! I love all the side body and hip stretching, the creative way to Wild Thang, and the gradual build up to the balance challenge (which I will one day master!) Thank you so much!!!