Get a Little Wild

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (70 votes)
If you're having issues with the player:

This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).

This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength


Moires1 1 month ago

Namaste Tracy. Amazing class. Exactly what I needed on a Monday morning. My energy is back in!
Greetings all the way from Divonne les bains (near Geneva)

sng4ever 1 month ago

One of my favorite, shorter practices from DYWM & Tracey.
Love all the movements and open expansion of the body.

Well thought out.

Neita 1 month ago

Such a delightful class, thank you! The transitions were so elegant. I feel so good right now. Though I'm only Beg/Inter I level, I could "attempt" everything & keep it at a level that was safe for me, and got to enjoy every pose!

yogikara 1 month ago

Lovely class, Tracey. The first I’ve “taken” with you, but not the last! Be well!

ines_aresan 1 month ago

Wonderful class, thank you Tracey! I’m enjoying your teaching more and more. Greetings from Spain!

Lisa Paige 1 month ago

I am falling in love with your teaching, Tracey! This 30-day for intermediates like me is awesome, because I find myself branching out. That standing pose is hard enough ... getting up onto my hands wasn’t gonna happen today, but I look forward to circling back around to this class — in fact, the entire 30 classes, enhanced by some yogi’s choice poses as needed/desired, makes a great cycle of practice for me for a bit more than a month, as I take a day off a week to run longer distance and then just stretch. It’s a real gift. I wish I could come meet all of you in person! Many blessings, Lisa from Massachusetts xo

DianeL 2 months ago

The voice tone softening is greatly appreciated here.
Thanks Tracey !

Kitkatkatey 2 months ago

wow. tremendous class
I feel the change in my spirit and body from the beginning of class
Such great instruction and lovely flows

Thank you

barbkoch 2 months ago

Pacing is just perfect. Hips and shoulders are much looser. Thank you.