Get a Little Wild

This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
love this practice...thank you , Tracey.
groovy but a bit of a stool Pidgeon
A whiff of weightlessness
I loved this class! I've never felt stronger or more at peace in wild thing pose. Lovely pacing and instruction. Thank you!