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How to Do Side Crow

(3 Reviews)

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In this six minute tutorial, Rachel shows you some tips and techniques for playing with a more difficult variation of the crow pose: side crow (parsva bakasana). 

To learn more, check out David and Rachel's YTT courses, Introduction to the Bandhas, Anatomy of the Core and Anatomy of the Shoulder which are three of 32 courses that make up our online/in-person 250-Hour Yoga Teacher Training Program.

April 11, 2024

I have been doing yoga since I was a child, and this was the FIRST TIME I was ever able to do side crow! Thank you for showing us two different techniques!

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