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This intermediate vinyasa practice with Fiji helps us open our body, mind and heart to the opportunities that show up everyday. Set yourself up for success in each pose and explore the levels to find your own growth each day.
This can either be done as a stand-alone class or as Day 22 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes