Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Open to Opportunity

Intermediate II
(124 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This intermediate vinyasa practice with Fiji helps us open our body, mind and heart to the opportunities that show up everyday. Set yourself up for success in each pose and explore the levels to find your own growth each day.

This can either be done as a stand-alone class or as Day 22 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Backbends
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
February 6, 2024

This is a great quick practice for your hips! So many wonderful hip openers! <3

Loading... Click here if it takes longer.