Clarity and Confidence Flow

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (88 votes)
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This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.

Equipment: None
Style: Vinyasa Yoga


sng4ever 2 months ago

Tracey is always wonderful and provides a great practice. This one has some challenging poses however with Tracey's guidance, I felt I could do more using my breath and listening to her voice than I thought I could. This practice will feel wonderful for your shoulders, back and core.

evawouda 2 months ago

Tracey thanks for this lovely class again! I love to listen to you. Your classes are so comforting and lightening for both the body and the mind I really love them. If you come again to Greece I want to join! (last time I couldnt make it because the duty roster for work was already out...)

LabCat 8 months ago

Thank you. I really enjoyed this class and the lessons on clarity and confidence.

Audinette 11 months ago

Was feeling in a wind wheel, this class was just perfect to slow down the brain and recenter. A dynamic whole body flow. Such a nice guidance before starting the class, helped a lot. Merci encore!

lmroiter 1 year ago

Hi Tracey,
I enjoyed this one even more because you were in the container of Shambhala!

CathrynAnn 1 year ago

I love Tracy so much!! Her energy and insights, following her voice and beautiful practice through her creative and challenging sequences ... please, more!!! Will she make new classes!?

David Procyshyn 1 year ago

Hi there! Tracey is great, isn't she? Yes, we are filming new classes with Tracey. It has been a secret up until now, but I'll spill the beans. She's in the process of creating her own 14 day challenge. It takes some time to put together so many videos, but it's in progress and we hope to have the first one up within the next few months.