Clarity and Confidence Flow

I love this practice. I like some silence to process, which she does not provide. If you don't like that, this may not be for you.

Things that make me happy today - this practice with Tracey, walking in the rain with my dog and splashing in the puddles in wellies. The spring flowers coming out, the birds everywhere singing. I could go on! Remember to take pleasure in and time for what you have around you.

This class was good for my body, mind, and soul! Thank you so very much. Namaste, Tracey!

Thank you Tracey, nice class. My strength/balance isn't quite there for 2 legged dog, but it's something to strive for.

Thanks you Tracey, Namaste.🧎🏻‍♀️

This class wonderfully allows increased focus in the postures without strain and tension.

slow flow stretch back w twists

You are such a talented, inspiring and genuine teacher...I feel your beautiful and serene presence even through a screen! thank you for another amazing class!

What a delicious morning flow!

Tracy you are my favorite teacher ever! Your classes are the perfect mix of challenging and relaxing and it feeds my soul as well as my body. Thank you thank you thank you

I love Tracey's yoga because it means that all my joints, muscles and fascia are thoroughly rinsed and taken care of! If pure yogic spirit and energy can heal, she is my go to healer. Thank you and namaste :) /|\

Wonderful wonderful! Felt so good. Thank you so much, Tracey. : ) Namaste

I love your classes Tracey!

I have been avoiding this one for a while because I remembered that the peak pose was difficult for me. It was still difficult, but I think I'm closer than last time I tried it. Also, it is a very lovely sequence. My mind feels freshly washed (in a good way, not like being brainwashed, lol), thanks to Tracey :)

Tracey is always wonderful and provides a great practice. This one has some challenging poses however with Tracey's guidance, I felt I could do more using my breath and listening to her voice than I thought I could. This practice will feel wonderful for your shoulders, back and core.

Tracey thanks for this lovely class again! I love to listen to you. Your classes are so comforting and lightening for both the body and the mind I really love them. If you come again to Greece I want to join! (last time I couldnt make it because the duty roster for work was already out...)

Thank you. I really enjoyed this class and the lessons on clarity and confidence.

for today. Thanks for a quieting mind!

Was feeling in a wind wheel, this class was just perfect to slow down the brain and recenter. A dynamic whole body flow. Such a nice guidance before starting the class, helped a lot. Merci encore!

A new favorite. Thank you Tracey!

Hi Tracey,
I enjoyed this one even more because you were in the container of Shambhala!

I love Tracy so much!! Her energy and insights, following her voice and beautiful practice through her creative and challenging sequences ... please, more!!! Will she make new classes!?

Just a quick note to add my heart and voice to the chorus of cheers for this session. I find this an incredible full body/mind balancing practice. Thank you!

I love this class because it leaves me calm and feeling strong every time. It is slower than some other classes, but more challenging Nonetheless because of the deep stretches and hard to hol poses.. Thank you Tracy!

Commenting again - beautiful practice for letting go and going deeply into the postures. No striving, no gripping, just seeing where my body can go when I stop trying to force things. Thanks for the confidence and clarity, Tracey!

I am always excited to take one of your classes.

just what I needed. Much more centered and calm.

I'm thrilled Tracey has some new classes! This one feels perfectly balanced -- physically challenging, but in a slow flow that let me focus on breathing and feeling everything. Tracey's soft, gentle guidance throughout all of her classes is a gift.

This has to be one of your better classes! As stated previously, I love finding new classes by Tracey. Thank you!

I've been feeling rough as had a month of colds and hadn't kept up with my practice, feeling down in the dump with winter blues so I burnt some citrus essential oils and did this class, now I feel much better. It makes me realise how important yoga is to my health and happiness to feel the change after that one class.

Truly wonderful, challenging and centering class. Thank you

Thank you Tracey, just what I needed after a busy week of work to come back into myself. Wonderful, light hearted and just enough of a challenge as always! :)

Loved the pace of this class! It was simply marvelous!

Wow! Thank you!

I always love finding a new class by Tracy, especially one in which she focuses on an inspirational theme. As she states at the outset, life is too busy, and I find it's doing a number on my brain. This class was a workout and yet, I felt calm and peaceful throughout. Thank you, Tracy and DYWM, for giving us another great class from Tracy to turn to when we crave it!

Wow! Thank you!

I enjoyed fully extending into the standing poses. I feel calm, balanced and at peace. Thanks!

Thank you Tracey! Usually my balance (or lack of) is terrible but your class must have flicked a switch somewhere that allowed me to complete the class easily.

Three of my four kids and the dog came onto my mat during this class and I still finished with a deep sense of calm and clarity. Wonderful addition to the DYWM collection! Thank you!

Back to the mat - and once again, a new approach, and new sequences.
So calm, re-aligned , and lengthened now.
Loving this and many other classes taught by Tracey.

Thank you, Tracy for a wonderful new class! As always, your words are so inspiring. This class is a great blend of challenge and ease of flow. Very exciting! And, by the way, you look very beautiful!