Clarity and Confidence Flow

Intermediate II
(126 Reviews)
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This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
mitch21131
February 9, 2024
Comment:

Very good full body. Just the rright amount of time as well.

Katherine F
May 20, 2023
Comment:

A wonderful series of poses with Tracey's trademark soft, gentle direction. I feel like my whole body has been stretched, strengthened , and relaxed. Thank you, Tracey.

RBelsky
March 19, 2023
Comment:

This was perfect for a Sunday morning reflection and movement. I’ve done many Tracey classes but hadn’t run across this one yet. Glad I did. 🌈