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Clarity and Confidence Flow

Intermediate II
This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.


Existing Comments

October 12, 2021
Fivestar Rating:

This class wonderfully allows increased focus in the postures without strain and tension.

December 8, 2020

You are such a talented, inspiring and genuine teacher...I feel your beautiful and serene presence even through a screen! thank you for another amazing class!

May 28, 2020

Tracy you are my favorite teacher ever! Your classes are the perfect mix of challenging and relaxing and it feeds my soul as well as my body. Thank you thank you thank you

April 29, 2020

I love Tracey's yoga because it means that all my joints, muscles and fascia are thoroughly rinsed and taken care of! If pure yogic spirit and energy can heal, she is my go to healer. Thank you and namaste :) /|\

April 27, 2020

Wonderful wonderful! Felt so good. Thank you so much, Tracey. : ) Namaste

March 11, 2020

I have been avoiding this one for a while because I remembered that the peak pose was difficult for me. It was still difficult, but I think I'm closer than last time I tried it. Also, it is a very lovely sequence. My mind feels freshly washed (in a good way, not like being brainwashed, lol), thanks to Tracey :)

December 17, 2019

Tracey is always wonderful and provides a great practice. This one has some challenging poses however with Tracey's guidance, I felt I could do more using my breath and listening to her voice than I thought I could. This practice will feel wonderful for your shoulders, back and core.

November 28, 2019

Tracey thanks for this lovely class again! I love to listen to you. Your classes are so comforting and lightening for both the body and the mind I really love them. If you come again to Greece I want to join! (last time I couldnt make it because the duty roster for work was already out...)

June 14, 2019

Thank you. I really enjoyed this class and the lessons on clarity and confidence.

March 17, 2019

Was feeling in a wind wheel, this class was just perfect to slow down the brain and recenter. A dynamic whole body flow. Such a nice guidance before starting the class, helped a lot. Merci encore!

September 15, 2018

Hi Tracey,
I enjoyed this one even more because you were in the container of Shambhala!

July 26, 2018

I love Tracy so much!! Her energy and insights, following her voice and beautiful practice through her creative and challenging sequences ... please, more!!! Will she make new classes!?

David Procyshyn
July 27, 2018

Hi there! Tracey is great, isn't she? Yes, we are filming new classes with Tracey. It has been a secret up until now, but I'll spill the beans. She's in the process of creating her own 14 day challenge. It takes some time to put together so many videos, but it's in progress and we hope to have the first one up within the next few months.

July 28, 2018

I look forward to any of Tracey's classes - I have never come across one which didn't feel "just right". Thanks for providing such high-quality yoga classes; I am happy to be a subscriber.

marla renn
July 4, 2018

Just a quick note to add my heart and voice to the chorus of cheers for this session. I find this an incredible full body/mind balancing practice. Thank you!

June 23, 2018

I love this class because it leaves me calm and feeling strong every time. It is slower than some other classes, but more challenging Nonetheless because of the deep stretches and hard to hol poses.. Thank you Tracy!

May 29, 2018

Commenting again - beautiful practice for letting go and going deeply into the postures. No striving, no gripping, just seeing where my body can go when I stop trying to force things. Thanks for the confidence and clarity, Tracey!

May 18, 2018

I am always excited to take one of your classes.

April 4, 2018

I'm thrilled Tracey has some new classes! This one feels perfectly balanced -- physically challenging, but in a slow flow that let me focus on breathing and feeling everything. Tracey's soft, gentle guidance throughout all of her classes is a gift.

March 29, 2018

This has to be one of your better classes! As stated previously, I love finding new classes by Tracey. Thank you!

Helen Alford
March 24, 2018

I've been feeling rough as had a month of colds and hadn't kept up with my practice, feeling down in the dump with winter blues so I burnt some citrus essential oils and did this class, now I feel much better. It makes me realise how important yoga is to my health and happiness to feel the change after that one class.

Jenny Claire
March 24, 2018

Thank you Tracey, just what I needed after a busy week of work to come back into myself. Wonderful, light hearted and just enough of a challenge as always! :)

March 22, 2018

Loved the pace of this class! It was simply marvelous!

March 21, 2018

I always love finding a new class by Tracy, especially one in which she focuses on an inspirational theme. As she states at the outset, life is too busy, and I find it's doing a number on my brain. This class was a workout and yet, I felt calm and peaceful throughout. Thank you, Tracy and DYWM, for giving us another great class from Tracy to turn to when we crave it!

March 19, 2018

I enjoyed fully extending into the standing poses. I feel calm, balanced and at peace. Thanks!

Dusty Cobwebs
March 19, 2018

Thank you Tracey! Usually my balance (or lack of) is terrible but your class must have flicked a switch somewhere that allowed me to complete the class easily.

March 18, 2018

Three of my four kids and the dog came onto my mat during this class and I still finished with a deep sense of calm and clarity. Wonderful addition to the DYWM collection! Thank you!

Melanie Lichtinger
March 17, 2018

Back to the mat - and once again, a new approach, and new sequences.
So calm, re-aligned , and lengthened now.
Loving this and many other classes taught by Tracey.

March 17, 2018

Thank you, Tracy for a wonderful new class! As always, your words are so inspiring. This class is a great blend of challenge and ease of flow. Very exciting! And, by the way, you look very beautiful!

March 15, 2018

Joining the chorus of "Hooray for a new Tracey class!"
Another goodie from Tracey - gently challenging ( 2 legged downward dog?!!) with plenty of opportunity to focus on the breath and observe what's happening in the body. Great stretch for the hip flexors and shoulders, and a most beautiful transition into a delicious savasana. Thank you Tracey and DYWM!

March 14, 2018

You know it is a great day when you roll out your mat and discover a new class with Tracey! This class with challenging balance poses and beautiful stretches will become one of my go to classes. Thank you!

March 13, 2018

Just made my day to find a new class of wonderful Tracey.
Thank you!

March 12, 2018

Hooray - a new class from Tracey! Always a treat. This is a wonderful class, calming and challenging at the same time. I needed to pay full attention to avoid falling over in a couple of those arm/leg reaches. Lovely for calming the monkey brain. Thank you!