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Clarity and Confidence Flow

Intermediate II
This yoga class with Tracey is a flow-based practice which challenges the body and the mind to slow down, to move underneath the breath cycles and to center the mind toward balance. Building upon repetition and establishing muscle memory, you will experience the ease and the playfulness that come as you slide further beyond the layers of distraction. It borders on being advanced, due to the challenging sequencing.
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Comments

Existing Comments

cbarbor
cbarbor
May 7, 2022
Comment:

I love this practice. I like some silence to process, which she does not provide. If you don't like that, this may not be for you.

Skyebluegrey
Skyebluegrey
April 5, 2022
Comment:

Things that make me happy today - this practice with Tracey, walking in the rain with my dog and splashing in the puddles in wellies. The spring flowers coming out, the birds everywhere singing. I could go on! Remember to take pleasure in and time for what you have around you.

M.Doman
M.Doman
February 8, 2022
Comment:

This class was good for my body, mind, and soul! Thank you so very much. Namaste, Tracey!

mdelloch
mdelloch
December 15, 2021
Comment:

Thank you Tracey, nice class. My strength/balance isn't quite there for 2 legged dog, but it's something to strive for.

dipatru
dipatru
October 12, 2021
Fivestar Rating:
5
Comment:

This class wonderfully allows increased focus in the postures without strain and tension.

luzeamor
luzeamor
December 8, 2020
Comment:

You are such a talented, inspiring and genuine teacher...I feel your beautiful and serene presence even through a screen! thank you for another amazing class!

ashsv
ashsv
May 28, 2020
Comment:

Tracy you are my favorite teacher ever! Your classes are the perfect mix of challenging and relaxing and it feeds my soul as well as my body. Thank you thank you thank you

d55mw
d55mw
April 29, 2020
Comment:

I love Tracey's yoga because it means that all my joints, muscles and fascia are thoroughly rinsed and taken care of! If pure yogic spirit and energy can heal, she is my go to healer. Thank you and namaste :) /|\

Cattails
Cattails
April 27, 2020
Comment:

Wonderful wonderful! Felt so good. Thank you so much, Tracey. : ) Namaste

duroc017
duroc017
March 11, 2020
Comment:

I have been avoiding this one for a while because I remembered that the peak pose was difficult for me. It was still difficult, but I think I'm closer than last time I tried it. Also, it is a very lovely sequence. My mind feels freshly washed (in a good way, not like being brainwashed, lol), thanks to Tracey :)

sng4ever
sng4ever
December 17, 2019
Comment:

Tracey is always wonderful and provides a great practice. This one has some challenging poses however with Tracey's guidance, I felt I could do more using my breath and listening to her voice than I thought I could. This practice will feel wonderful for your shoulders, back and core.

evawouda
evawouda
November 28, 2019
Comment:

Tracey thanks for this lovely class again! I love to listen to you. Your classes are so comforting and lightening for both the body and the mind I really love them. If you come again to Greece I want to join! (last time I couldnt make it because the duty roster for work was already out...)

LabCat
LabCat
June 14, 2019
Comment:

Thank you. I really enjoyed this class and the lessons on clarity and confidence.

Audinette
Audinette
March 17, 2019
Comment:

Was feeling in a wind wheel, this class was just perfect to slow down the brain and recenter. A dynamic whole body flow. Such a nice guidance before starting the class, helped a lot. Merci encore!

lmroiter
lmroiter
September 15, 2018
Comment:

Hi Tracey,
I enjoyed this one even more because you were in the container of Shambhala!

CathrynAnn
CathrynAnn
July 26, 2018
Comment:

I love Tracy so much!! Her energy and insights, following her voice and beautiful practice through her creative and challenging sequences ... please, more!!! Will she make new classes!?

David Procyshyn
David Procyshyn
July 27, 2018
Comment:

Hi there! Tracey is great, isn't she? Yes, we are filming new classes with Tracey. It has been a secret up until now, but I'll spill the beans. She's in the process of creating her own 14 day challenge. It takes some time to put together so many videos, but it's in progress and we hope to have the first one up within the next few months.

PeacefulRN
PeacefulRN
July 28, 2018
Comment:

I look forward to any of Tracey's classes - I have never come across one which didn't feel "just right". Thanks for providing such high-quality yoga classes; I am happy to be a subscriber.

marla renn
marla renn
July 4, 2018
Comment:

Just a quick note to add my heart and voice to the chorus of cheers for this session. I find this an incredible full body/mind balancing practice. Thank you!

LindaMBaldwin
LindaMBaldwin
June 23, 2018
Comment:

I love this class because it leaves me calm and feeling strong every time. It is slower than some other classes, but more challenging Nonetheless because of the deep stretches and hard to hol poses.. Thank you Tracy!

PeacefulRN
PeacefulRN
May 29, 2018
Comment:

Commenting again - beautiful practice for letting go and going deeply into the postures. No striving, no gripping, just seeing where my body can go when I stop trying to force things. Thanks for the confidence and clarity, Tracey!

Mhare
Mhare
May 18, 2018
Comment:

I am always excited to take one of your classes.

SmileMore
SmileMore
April 4, 2018
Comment:

I'm thrilled Tracey has some new classes! This one feels perfectly balanced -- physically challenging, but in a slow flow that let me focus on breathing and feeling everything. Tracey's soft, gentle guidance throughout all of her classes is a gift.

GraceS
GraceS
March 29, 2018
Comment:

This has to be one of your better classes! As stated previously, I love finding new classes by Tracey. Thank you!

Helen Alford
Helen Alford
March 24, 2018
Comment:

I've been feeling rough as had a month of colds and hadn't kept up with my practice, feeling down in the dump with winter blues so I burnt some citrus essential oils and did this class, now I feel much better. It makes me realise how important yoga is to my health and happiness to feel the change after that one class.

Jenny Claire
Jenny Claire
March 24, 2018
Comment:

Thank you Tracey, just what I needed after a busy week of work to come back into myself. Wonderful, light hearted and just enough of a challenge as always! :)

karen77ca
karen77ca
March 22, 2018
Comment:

Loved the pace of this class! It was simply marvelous!

KiroChappy
KiroChappy
March 21, 2018
Comment:

I always love finding a new class by Tracy, especially one in which she focuses on an inspirational theme. As she states at the outset, life is too busy, and I find it's doing a number on my brain. This class was a workout and yet, I felt calm and peaceful throughout. Thank you, Tracy and DYWM, for giving us another great class from Tracy to turn to when we crave it!

lpyles
lpyles
March 19, 2018
Comment:

I enjoyed fully extending into the standing poses. I feel calm, balanced and at peace. Thanks!

Dusty Cobwebs
Dusty Cobwebs
March 19, 2018
Comment:

Thank you Tracey! Usually my balance (or lack of) is terrible but your class must have flicked a switch somewhere that allowed me to complete the class easily.

freshang23
freshang23
March 18, 2018
Comment:

Three of my four kids and the dog came onto my mat during this class and I still finished with a deep sense of calm and clarity. Wonderful addition to the DYWM collection! Thank you!

Melanie Lichtinger
Melanie Lichtinger
March 17, 2018
Comment:

Back to the mat - and once again, a new approach, and new sequences.
So calm, re-aligned , and lengthened now.
Loving this and many other classes taught by Tracey.

Paulette9
Paulette9
March 17, 2018
Comment:

Thank you, Tracy for a wonderful new class! As always, your words are so inspiring. This class is a great blend of challenge and ease of flow. Very exciting! And, by the way, you look very beautiful!