Energize: Solar Flow

Intermediate I
(69 Reviews)
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A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.

Focus

  • Morning
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
  • Slow Flow
Simasmd
January 30, 2024
Comment:

Wonderful way to start the day. Gets the kinks out of my hips. I keep coming back to this gentle wakeup class. Thank you.

SchaefJP
December 6, 2023
Comment:

This class is a nice, gentle, easy morning flow. Tianne welcomes us to the day with a series of gentle sun salutations and a wonderful twist to end the session.

Bettahoy
September 12, 2023
Comment:

I’m so happy to have discovered this lovely practice, and your wonderful teaching style this morning, Tianne.

ValerieH
May 25, 2023
Comment:

Lovely practice that I keep coming back to - thank you Tianne.