Subscribers Only

This video is only available to subscribers.

See Plans

Energize: Solar Flow

Intermediate I

A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.

Style:

Comments

Existing Comments

PeacefulRN
November 20, 2021
Comment:

Gentle and fluid; just right for a "first-thing-in-the-morning class." I feel relaxed and open - thanks for the guidance Tianne!

deborahcb
November 16, 2021
Fivestar Rating:
5
Comment:

This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."

Jewels1
November 14, 2021
Fivestar Rating:
5
Comment:

Nice flow, relaxing and energizing all at once! Thank you Tianne

ValerieH
November 8, 2021
Fivestar Rating:
5
Comment:

Beautiful practice. Thank you.

lologm
November 8, 2021
Comment:

First time doing one of Tianne’s classes and I loved it. Such positive relaxing energy! Also, as someone who’s body changes frequently due to a medical condition, I love “yogi choice” so much better than “modification.” THANK YOU!

SABurgess
November 5, 2021
Comment:

Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day

SABurgess
November 5, 2021
Comment:

Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day

Mork
November 5, 2021
Comment:

Beautiful gentle practice. Lovely instruction. Thank you Tianne!

barbkoch
November 4, 2021
Comment:

Liked this. Beautifully paced flow and wonderful encouragement from Tianne throughout. Just the right amount of time to stretch out and feel restored. Thank you for this.