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Energize: Solar Flow

Intermediate I

A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.

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Comments

Existing Comments

SoniaM
SoniaM
April 28, 2022
Fivestar Rating:
5
Comment:

Coming back from a post-surgery break I need to be gentle and slowly build strength and this class really fit the bill. Thank you Tianne. You are a delight.

ngm
ngm
January 31, 2022
Fivestar Rating:
5
Comment:

Excellent morning video for when you just wake up.

Wayward Mtn wanderer
Wayward Mtn wanderer
January 20, 2022
Fivestar Rating:
5
Comment:

Lovely AM practice! Woke me up but didn’t feel rushed and loved the holds

dk35morris
dk35morris
January 4, 2022
Fivestar Rating:
5
Comment:

Perfect Intermediate 1 experience! Thanks!

Mamacita204
Mamacita204
December 21, 2021
Comment:

This is such a brilliant routine! Love the pace for getting me back on the mat after a months long break. Perfect

Weaselbear
Weaselbear
December 3, 2021
Fivestar Rating:
5
Comment:

This is just the sweetest little class. I know it's supposed to be a morning practice but I have been enjoying it after work - it really warms up the body and soul after sitting in front of the laptop all day! Tianne is the perfect blend of encouraging and calm, and I shall be trying more of her classes. Thank you!

Elle Nour
Elle Nour
November 29, 2021
Fivestar Rating:
5
Comment:

I like your flowing energy

PeacefulRN
PeacefulRN
November 20, 2021
Comment:

Gentle and fluid; just right for a "first-thing-in-the-morning class." I feel relaxed and open - thanks for the guidance Tianne!

deborahcb
deborahcb
November 16, 2021
Fivestar Rating:
5
Comment:

This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."

Jewels1
Jewels1
November 14, 2021
Fivestar Rating:
5
Comment:

Nice flow, relaxing and energizing all at once! Thank you Tianne

ValerieH
ValerieH
November 8, 2021
Fivestar Rating:
5
Comment:

Beautiful practice. Thank you.

lologm
lologm
November 8, 2021
Comment:

First time doing one of Tianne’s classes and I loved it. Such positive relaxing energy! Also, as someone who’s body changes frequently due to a medical condition, I love “yogi choice” so much better than “modification.” THANK YOU!

charring
charring
November 5, 2021
Fivestar Rating:
5
Comment:

Beautiful class Thank you.

SABurgess
SABurgess
November 5, 2021
Comment:

Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day

SABurgess
SABurgess
November 5, 2021
Comment:

Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day

Mork
Mork
November 5, 2021
Comment:

Beautiful gentle practice. Lovely instruction. Thank you Tianne!

barbkoch
barbkoch
November 4, 2021
Comment:

Liked this. Beautifully paced flow and wonderful encouragement from Tianne throughout. Just the right amount of time to stretch out and feel restored. Thank you for this.