Energize: Solar Flow
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Lovely practice that I keep coming back to - thank you Tianne.
Great morning yoga
This was a beautiful practice. Perfect rhythm, seamless sequence. I have one question, why do you seat “exeehale”? It had an effect of distraction on me. Thanks very much
Absolutely love this practice and Tianne's soothing voice. Thank you.