Energize: Solar Flow

When I am sore from a hard workout this is my go to class. Just enough to even me out. TKU!

I liked the openess of this practice.

This is on my collections. Love this flow.

This practice is effective and comforting with Tianne's lovely voice and encouraging words.

Very complete and Perfect practice :)

Very complete and Perfect practice :)

Lovely practice. More videos of Tianne please.

Such a lovely sweet flow. It has everything. I’m saving as one of my favourites.

First time taking his class. After some strong Intermediate II classes this was just what I needed. I really appreciated the soft tone of the class and the soft voice that Tianne used. Namaste!

I love this practice Tianne. It’s now saved to my collections.

Coming back from a post-surgery break I need to be gentle and slowly build strength and this class really fit the bill. Thank you Tianne. You are a delight.

Excellent morning video for when you just wake up.

Wonderful!

Lovely AM practice! Woke me up but didn’t feel rushed and loved the holds

Perfect Intermediate 1 experience! Thanks!

This is such a brilliant routine! Love the pace for getting me back on the mat after a months long break. Perfect

Calming and energizing, thank you.

that was lovely, thank you

This is just the sweetest little class. I know it's supposed to be a morning practice but I have been enjoying it after work - it really warms up the body and soul after sitting in front of the laptop all day! Tianne is the perfect blend of encouraging and calm, and I shall be trying more of her classes. Thank you!

I like your flowing energy

Great class!

Calm, gentle teacher and instructions. Good wake up.

lovely!

Gentle and fluid; just right for a "first-thing-in-the-morning class." I feel relaxed and open - thanks for the guidance Tianne!

This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."

Nice flow, relaxing and energizing all at once! Thank you Tianne

Great class

Loved this warm flow, just what I needed today. ❤

Love it, thank you.

Great option for those who need more time transitioning.

Thanks

Beautiful practice. Thank you.

First time doing one of Tianne’s classes and I loved it. Such positive relaxing energy! Also, as someone who’s body changes frequently due to a medical condition, I love “yogi choice” so much better than “modification.” THANK YOU!

Love it, great effects!

Beautiful class Thank you.

Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day

Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day

Beautiful gentle practice. Lovely instruction. Thank you Tianne!

Liked this. Beautifully paced flow and wonderful encouragement from Tianne throughout. Just the right amount of time to stretch out and feel restored. Thank you for this.