Subscribers Only
This video is only available to subscribers.
See PlansEnergize: Solar Flow
Intermediate I
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Style:
Comments
Existing Comments
Coming back from a post-surgery break I need to be gentle and slowly build strength and this class really fit the bill. Thank you Tianne. You are a delight.
Excellent morning video for when you just wake up.
Wonderful!
Lovely AM practice! Woke me up but didn’t feel rushed and loved the holds
Perfect Intermediate 1 experience! Thanks!
This is such a brilliant routine! Love the pace for getting me back on the mat after a months long break. Perfect
Calming and energizing, thank you.
that was lovely, thank you
This is just the sweetest little class. I know it's supposed to be a morning practice but I have been enjoying it after work - it really warms up the body and soul after sitting in front of the laptop all day! Tianne is the perfect blend of encouraging and calm, and I shall be trying more of her classes. Thank you!
I like your flowing energy
Great class!
Calm, gentle teacher and instructions. Good wake up.
lovely!
Gentle and fluid; just right for a "first-thing-in-the-morning class." I feel relaxed and open - thanks for the guidance Tianne!
This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."
Nice flow, relaxing and energizing all at once! Thank you Tianne
Great class
Loved this warm flow, just what I needed today. ❤
Love it, thank you.
Great option for those who need more time transitioning.
Thanks
Beautiful practice. Thank you.
First time doing one of Tianne’s classes and I loved it. Such positive relaxing energy! Also, as someone who’s body changes frequently due to a medical condition, I love “yogi choice” so much better than “modification.” THANK YOU!
Love it, great effects!
Beautiful class Thank you.
Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day
Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day
Beautiful gentle practice. Lovely instruction. Thank you Tianne!
Liked this. Beautifully paced flow and wonderful encouragement from Tianne throughout. Just the right amount of time to stretch out and feel restored. Thank you for this.