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Energize: Solar Flow

Intermediate I
(75 Reviews)

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A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.


  • Morning
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
  • Slow Flow
January 30, 2024

Wonderful way to start the day. Gets the kinks out of my hips. I keep coming back to this gentle wakeup class. Thank you.

December 6, 2023

This class is a nice, gentle, easy morning flow. Tianne welcomes us to the day with a series of gentle sun salutations and a wonderful twist to end the session.

September 12, 2023

I’m so happy to have discovered this lovely practice, and your wonderful teaching style this morning, Tianne.

May 25, 2023

Lovely practice that I keep coming back to - thank you Tianne.

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