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See PlansEnergize: Solar Flow
Intermediate I
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
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lovely!
Gentle and fluid; just right for a "first-thing-in-the-morning class." I feel relaxed and open - thanks for the guidance Tianne!
This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."
Nice flow, relaxing and energizing all at once! Thank you Tianne
Great class
Loved this warm flow, just what I needed today. ❤
Love it, thank you.
Great option for those who need more time transitioning.
Thanks
Beautiful practice. Thank you.
First time doing one of Tianne’s classes and I loved it. Such positive relaxing energy! Also, as someone who’s body changes frequently due to a medical condition, I love “yogi choice” so much better than “modification.” THANK YOU!
Love it, great effects!
Beautiful class Thank you.
Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day
Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day
Beautiful gentle practice. Lovely instruction. Thank you Tianne!
Liked this. Beautifully paced flow and wonderful encouragement from Tianne throughout. Just the right amount of time to stretch out and feel restored. Thank you for this.