Energize: Solar Flow

Intermediate I
(61 Reviews)
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A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.


  • Morning
  • Vigorous/Energy
  • Whole Body


  • Hatha Yoga
  • Slow Flow
May 25, 2023

Lovely practice that I keep coming back to - thank you Tianne.

Ana Amuchastegui
April 17, 2023

This was a beautiful practice. Perfect rhythm, seamless sequence. I have one question, why do you seat “exeehale”? It had an effect of distraction on me. Thanks very much

Comment Replies

Virginia Rego
May 26, 2023

I didn't notice that until I read your comment...then I heard it, then let it go. It's just how she pronounces words - and the more I listened the more I appreciated her lovely voice. As she says, choose what you focus on!

March 8, 2023

Absolutely love this practice and Tianne's soothing voice. Thank you.