Beginners' Yoga for Leg Strength

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (319 votes)
If you're having issues with the player:

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Equipment: None
Style: Hatha Yoga, Yoga for Athletes, Yoga for Strength


sng4ever 1 month ago

Short but thorough practice. Nice for a basic practice.

ÀfricaRM 1 year ago

This was a great class for me. The level is basic but with some interesting variations (the balance flow, for instance). I felt warmed up at the end, although I would have wished that it were a bit longer.

jennMann1 2 years ago

Loved this class. Tried new poses and practiced balance. I will bookmark this one for sure.

Marygoround 2 years ago

This was a great workout for me. I have limited leg strength and this is a good beginning. Namaste

chiccanna 3 years ago

I do enjoy her tone of voice, it's soothing and invites me to be more mindful of my movements and not critical of my body's ability <3

Akiara 3 years ago

This one helped me realize I'm a bit further along than I thought! I have been doing daily yoga (between 30 minutes - 2 hours, sometimes divided into a few sessions) every day for nearly 2 months. I have seen drastic growth in myself, as this might have been challenging to me 2 months ago. Today it was a good work out and I really enjoyed it!

coolQ 3 years ago

Love lovE LOve! I love Melissa's voice and excellent guidance. Thank you

Christine Morgan 3 years ago

Great workout! Challenging but uncomplicated, so a beginner can participate and grow with these poses.

SadieJem 4 years ago

I enjoyed doing this early in the morning. It helped with my chronic leg stiffness.

JudithAnne 4 years ago

I attend regular yoga and pilates classes and thought I was intermediate- I'm wrong! But I am enjoying this class and Melissa's other sequences. A good choice if you are in the beginner to intermediate stage.