Beginners' Yoga for Leg Strength

Beginner II
(246 Reviews)
Access this free class

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Equipment

  • None

Focus

  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Athletes
Nadia
December 4, 2023
Comment:

Like the sequence: tree-eagle-dancer! Working on it!

lucidbee
April 4, 2021
Comment:

A great short class. Beautifully smooth but also a good workout in 21 minutes!

SadieJem
December 30, 2020
Comment:

Great leg workout. It loosened up my very stiff lower back too.