Beginners' Yoga for Leg Strength

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Athletes
Yoga for Strength
Duration: 
21:34
0
Your rating: None
4.573885
Average: 4.6 (291 votes)
Class Description: 

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Comments

I do enjoy her tone of voice,
chiccanna 2 months ago

I do enjoy her tone of voice, it's soothing and invites me to be more mindful of my movements and not critical of my body's ability <3

Perfect!
Akiara 3 months ago

This one helped me realize I'm a bit further along than I thought! I have been doing daily yoga (between 30 minutes - 2 hours, sometimes divided into a few sessions) every day for nearly 2 months. I have seen drastic growth in myself, as this might have been challenging to me 2 months ago. Today it was a good work out and I really enjoyed it!

Comforting Guidance!
coolQ 3 months ago

Love lovE LOve! I love Melissa's voice and excellent guidance. Thank you

Great workout! Challenging
Christine Morgan 7 months ago

Great workout! Challenging but uncomplicated, so a beginner can participate and grow with these poses.

Good for morning stiffness
SadieJem 1 year ago

I enjoyed doing this early in the morning. It helped with my chronic leg stiffness.

Thanks for this!
JudithAnne 1 year ago

I attend regular yoga and pilates classes and thought I was intermediate- I'm wrong! But I am enjoying this class and Melissa's other sequences. A good choice if you are in the beginner to intermediate stage.

More of a Power Yoga
Theandyn 1 year ago

I have been doing yoga for over 2 years now but have been too busy and haven't been able to practice it in a couple of weeks. I decided to try a shorter class to get my body back into it before I move up into a 60+ minute yoga class. I enjoyed the class and do think its for beginners. However, I would put it more into the "power yoga" category. She is constantly breathing and moving in and out of poses. It wasn't as deep of a stretch, being able to breath into and going a little bit deeper every time I inhaled/exhaled, like I would have enjoyed. I would see about switching this into the power yoga category.

I had my hip replaced 2.5
jerihans 1 year ago

I had my hip replaced 2.5 weeks ago and this class is really helping me to get back in my yoga groove. I can't believe how much strength I lost. It's depressing, but this class is really helping me get back on target. I really appreciate it!

Oh my goodness. This one is
Brooksie 1 year ago

Oh my goodness. This one is more difficult than it looks (that's a good thing)! I'll be returning to this one time and again.