Beginners' Yoga for Leg Strength

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Athletes
Yoga for Strength
Duration: 
21:34
0
Your rating: None
4.57576
Average: 4.6 (297 votes)
Class Description: 

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Comments

Leg strength
jennMann1 2 months ago

Loved this class. Tried new poses and practiced balance. I will bookmark this one for sure.

This was a great workout for
Marygoround 4 months ago

This was a great workout for me. I have limited leg strength and this is a good beginning. Namaste

I do enjoy her tone of voice,
chiccanna 8 months ago

I do enjoy her tone of voice, it's soothing and invites me to be more mindful of my movements and not critical of my body's ability <3

Perfect!
Akiara 9 months ago

This one helped me realize I'm a bit further along than I thought! I have been doing daily yoga (between 30 minutes - 2 hours, sometimes divided into a few sessions) every day for nearly 2 months. I have seen drastic growth in myself, as this might have been challenging to me 2 months ago. Today it was a good work out and I really enjoyed it!

Comforting Guidance!
coolQ 9 months ago

Love lovE LOve! I love Melissa's voice and excellent guidance. Thank you

Great workout! Challenging
Christine Morgan 1 year ago

Great workout! Challenging but uncomplicated, so a beginner can participate and grow with these poses.

Good for morning stiffness
SadieJem 1 year ago

I enjoyed doing this early in the morning. It helped with my chronic leg stiffness.

Thanks for this!
JudithAnne 1 year ago

I attend regular yoga and pilates classes and thought I was intermediate- I'm wrong! But I am enjoying this class and Melissa's other sequences. A good choice if you are in the beginner to intermediate stage.

More of a Power Yoga
Theandyn 1 year ago

I have been doing yoga for over 2 years now but have been too busy and haven't been able to practice it in a couple of weeks. I decided to try a shorter class to get my body back into it before I move up into a 60+ minute yoga class. I enjoyed the class and do think its for beginners. However, I would put it more into the "power yoga" category. She is constantly breathing and moving in and out of poses. It wasn't as deep of a stretch, being able to breath into and going a little bit deeper every time I inhaled/exhaled, like I would have enjoyed. I would see about switching this into the power yoga category.