Yoga for Hips, Hamstrings and Back

Thank you. I love this class. My hips and legs are so tight and I can feel the benefit after completion. I will definitely keep repeating this class so that I can improve and deepen the poses.

this is one of my favorite so far. I found out I can stretch my hip and harm far :) thanks for sharing the video.

I'm a long distance runner + a lifter and my hips tend to get really stiff ! I was in a lot of pain this morning. I did this as soon as I came home and I feel much better :) Thank you, I'll subscribe asap

Woke up all the areas of tightness in my lower body. I could barely walk before I opened this video and now I am moving around with only mild soreness. Thank you David!

I came across this video while searching youtube for a lower back stretch. I had tried several lower back youtube videos that hadn't given me much relief.
I drive between 500-1000 miles a week for my job and need a program that works, therefore I will stick to it. This is by far the best I have ever tried. I use it daily when traveling and feel "no pain." I have now become a member of the Doyogawithme group. I am fortunate enough to contribute monthly. Thank you for all of your hard work and your yoga attitude of sharing. Namaste.

Great for tight hips, hamstrings and lower back. Could feel my muscles lengthening and the tension releasing. Thank you!

A truly lovely yoga class that works the overall lower half. A great one for people new to yoga!

I love this class. I've been having hip pain for awhile and a fellow runner recommended this video to me. It hit all the right spots and felt great. David's calming voice also helped me relax into the stretches as I am not very flexible and have shied away from yoga for this reason. I plan to incorporate this into my weekly routine.

This class is great and addressed by lower back issues and tight hamstrings. I sit for long periods at work. However, my upper and mid back are extremely tight as well. I almost feel like I would need someone to break it and reset it for me to get into a forward bend. Any recommendations for this?

This class is exactly what I need. My hams are always tight, and I didn't realize how tight my hips were as well. Much appreciated.