Yoga for Hips, Hamstrings and Back

David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.7 (303 votes)

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.


new to these classes
emmaparsons 1 day ago

I loved this, I'm in pain in my left hip and nothing seems to touch it, running and sitting aggregate it (but as an office worker and a runner I need a solution!). These new deep stretches reached parts I can't normally find. I'll be back for more!

Keep coming back
Siobhan.S 1 month ago

I keep coming back to this one, my hips and back love this stretch.

loved this stretching video!
marilyn_sims 3 months ago

Loved this video! Loved the voice over :) Very relaxing~ and great stretching for a runner like me!

This class does seem geared
greenthum66 3 months ago

This class does seem geared toward runners and was quite effective for my hips. It looks to be an early video with a voice over by David instead of his voice direct from the practice, a little disconcerting. All in all a good practice for the lower body.

It did seem awkward with the 2 months ago

It did seem awkward with the voice over at first, but once I was able to find my breath and focus on it moving throughout, I actually began to like the voice over. =)

reduced my chronic back by 90%
psykoexgirlfriend 9 months ago

i cant speak highly enough of this practice for pain relief.

Exactly what I needed today!
cirvine06 9 months ago

Exactly what I needed today!

My favorite video I've done
Katierae03 10 months ago

My favorite video I've done so far. I did this after a 3 mile run and it was just what I needed!

Changed my life
Edingerk 10 months ago

I have herniated discs in my lower and upper back. This class ALWAYS provides relief for my lower back pain. I can often avoid scheduling a chiropractic visit, by doing this video. This video has literally changed my life and has given me hope for one day being pain free. I've been using it for over a year now and it has become part of my daily routine. Thank you!

Worked well for my tight hamstrings
ALetlow7 1 year ago

Made a return to running (more than 3 miles) and on pavement, my hamstrings (mainly my left) was tight after the run; left hamstring has been a little tight for some time. My first attempt with this hips/hams/lower back session worked well and I feel a little loosen in those tight places. Excellent stretches with the right amount of time in each hold. Will complete this session a few more times this week to improve my flexibility and release the tightness/stiffness I've been experiencing. EXCELLENT SESSION!!