Yoga for Hips, Hamstrings and Back

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
26:59
0
Your rating: None
4.70155
Average: 4.7 (258 votes)
Class Description: 

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Comments

Worked well for my tight hamstrings
ALetlow7 1 week ago

Made a return to running (more than 3 miles) and on pavement, my hamstrings (mainly my left) was tight after the run; left hamstring has been a little tight for some time. My first attempt with this hips/hams/lower back session worked well and I feel a little loosen in those tight places. Excellent stretches with the right amount of time in each hold. Will complete this session a few more times this week to improve my flexibility and release the tightness/stiffness I've been experiencing. EXCELLENT SESSION!!

Perfect for tight, achy back and legs
elizzy 3 weeks ago

I woke up today with my legs, hips, and back feeling tight and stiff. This class really addressed those areas in a gentle but thorough way. I felt such a difference in my body from the start to the end of the class! It was the perfect way to start my day.

Perfect! Thank you so much!
PianoGrandma 1 month ago

Perfect! Thank you so much! And thank you for leaving the resting pose for as long as I choose, not when someone says to...you know, come out of it....

Just what I was looking for
creek 2 months ago

I've done this routine with David before and I'm very pleased to find it again. Thankfully there is no child pose or cat/cow, my poor knees just won't take it. I would love to have suggestions on a next step routine to follow once I have my legs and hips back in good working order.

This was a perfect gentle
Beverly teran 3 months ago

This was a perfect gentle session to help open hips and low back! Thank you!

ahhhhhhmazing
rainbreau 5 months ago

Ahhhhhhhhhh, so good. Just what I needed. I'm coming back for this class for a few weeks. Loosen up me hips!

Lovely to see you too! Even if it is in video form and from a time in the past :)

Good seated class with a good
rachorse 6 months ago

Good seated class with a good number of different stretches held for a comfortable length of time. Nice music - quite mesmerising.

My favourite class so far
Cheryld 9 months ago

Thank you. I love this class. My hips and legs are so tight and I can feel the benefit after completion. I will definitely keep repeating this class so that I can improve and deepen the poses.