Yoga for Hips, Hamstrings and Back

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Duration: 
26:59
0

Your rating: None

4.69565

Average: 4.7 (230 votes)

Class Description: 

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment: 
Strap

Comments

ahhhhhhmazing
rainbreau 2 weeks ago

Ahhhhhhhhhh, so good. Just what I needed. I'm coming back for this class for a few weeks. Loosen up me hips!

Lovely to see you too! Even if it is in video form and from a time in the past :)

Good seated class with a good
rachorse 1 month ago

Good seated class with a good number of different stretches held for a comfortable length of time. Nice music - quite mesmerising.

My favourite class so far
Cheryld 4 months ago

Thank you. I love this class. My hips and legs are so tight and I can feel the benefit after completion. I will definitely keep repeating this class so that I can improve and deepen the poses.

one of my favorite
cocotte6629 6 months ago

this is one of my favorite so far. I found out I can stretch my hip and harm far :) thanks for sharing the video.

I'm a long distance runner +
fortyfive 6 months ago

I'm a long distance runner + a lifter and my hips tend to get really stiff ! I was in a lot of pain this morning. I did this as soon as I came home and I feel much better :) Thank you, I'll subscribe asap

Perfect for post-run / HIIT
msmit245 6 months ago

Woke up all the areas of tightness in my lower body. I could barely walk before I opened this video and now I am moving around with only mild soreness. Thank you David!

I came across this video
NVSunshine77 7 months ago

I came across this video while searching youtube for a lower back stretch. I had tried several lower back youtube videos that hadn't given me much relief.
I drive between 500-1000 miles a week for my job and need a program that works, therefore I will stick to it. This is by far the best I have ever tried. I use it daily when traveling and feel "no pain." I have now become a member of the Doyogawithme group. I am fortunate enough to contribute monthly. Thank you for all of your hard work and your yoga attitude of sharing. Namaste.

Amazing!
Laurainexeter 8 months ago

Great for tight hips, hamstrings and lower back. Could feel my muscles lengthening and the tension releasing. Thank you!

Lovely!
cassiescreen 10 months ago

A truly lovely yoga class that works the overall lower half. A great one for people new to yoga!

Great for hip stretches
Margarim 10 months ago

I love this class. I've been having hip pain for awhile and a fellow runner recommended this video to me. It hit all the right spots and felt great. David's calming voice also helped me relax into the stretches as I am not very flexible and have shied away from yoga for this reason. I plan to incorporate this into my weekly routine.