Yoga for Hips, Hamstrings and Back

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Duration: 
26:59
0

Your rating: None

4.703705

Average: 4.7 (189 votes)

Class Description: 

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment: 
Strap

Comments

I'm a long distance runner +
fortyfive 1 week ago

I'm a long distance runner + a lifter and my hips tend to get really stiff ! I was in a lot of pain this morning. I did this as soon as I came home and I feel much better :) Thank you, I'll subscribe asap

Perfect for post-run / HIIT
msmit245 2 weeks ago

Woke up all the areas of tightness in my lower body. I could barely walk before I opened this video and now I am moving around with only mild soreness. Thank you David!

I came across this video
NVSunshine77 1 month ago

I came across this video while searching youtube for a lower back stretch. I had tried several lower back youtube videos that hadn't given me much relief.
I drive between 500-1000 miles a week for my job and need a program that works, therefore I will stick to it. This is by far the best I have ever tried. I use it daily when traveling and feel "no pain." I have now become a member of the Doyogawithme group. I am fortunate enough to contribute monthly. Thank you for all of your hard work and your yoga attitude of sharing. Namaste.

Amazing!
Laurainexeter 2 months ago

Great for tight hips, hamstrings and lower back. Could feel my muscles lengthening and the tension releasing. Thank you!

Lovely!
cassiescreen 3 months ago

A truly lovely yoga class that works the overall lower half. A great one for people new to yoga!

Great for hip stretches
Margarim 4 months ago

I love this class. I've been having hip pain for awhile and a fellow runner recommended this video to me. It hit all the right spots and felt great. David's calming voice also helped me relax into the stretches as I am not very flexible and have shied away from yoga for this reason. I plan to incorporate this into my weekly routine.

tight hamstrings and back!
lsegundo 6 months ago

This class is great and addressed by lower back issues and tight hamstrings. I sit for long periods at work. However, my upper and mid back are extremely tight as well. I almost feel like I would need someone to break it and reset it for me to get into a forward bend. Any recommendations for this?

Thanks!
reoracer 8 months ago

This class is exactly what I need. My hams are always tight, and I didn't realize how tight my hips were as well. Much appreciated.

Thank you for this class --
talbota3 10 months ago

Thank you for this class -- it is exactly what I needed. Though I couldn't go as deeply into the poses as I would have liked, this class is something I can work toward going deeper!!

It's been a few months since
mixedbeauty 10 months ago

It's been a few months since I've done yoga and this video definitely helped me back as a beginner. I did want to ask what are good stretches for a shoulder? Please advise. Thanks.