Yoga for the Hips, Hamstrings and Back

Beginner I
(375 Reviews)
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This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.


  • Strap


  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Gilly Vanilly
February 17, 2024

A great stretch and very comforting. Thank you David, you are appreciated 🙏

Gilly Vanilly
October 27, 2023

Feeling some twinges this morning, this was a great stretch to get things moving again.
Thank you David, 🙏

September 30, 2023

I really appreciate this class. My hips and legs thank you!