Yoga for the Hips, Hamstrings and Back

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (337 votes)
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This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


greentea2012 1 month ago

A very good sequence, voted 5/5. Also a pleasant surprise there was no vinyasa.
Thank you!

mjtetrick 2 months ago

I have come back to this class time and time again. The gentle but thorough stretches hit all the places that often tighten up for me. Stiffness, soreness, tightness all melts away with David's calming guidance.

Floresta 2 months ago

Needed a shorter effective routine for my hips and this is it. Thank you. I also love that you incorporate music to your classes as I find it calming and focusing.

enriquemra 10 months ago

Was looking for a short and effective stretch and this is gold. Thanks

javadog 12 months ago

I have L2, L3, L4 herniations caused by my hip and constant sports.
After a year of pain, cortisone injections and physio I found this session.
Only then did I begin to trend back to mobility. Thanks to this practice I managed to postpone and finally avoid surgery.
A year later of sticking to it, I'm actually pain free.
Thank you

creek 1 year ago

I love this routine for keeping me flexible and able to do my gardening and chicken chores but it also helps relieve the stiffness and soreness of doing the routine, lol.
Must do this everyday to keep the old age at bay.

deannak5 1 year ago

I was so stiff and sore after gardening the last 2 days and this was a great stretch-thanks!

creek 1 year ago

not to celebrate our pain, but I'm glad I'm not the only one who is in agony after gardening. I thought it was just getting old, that can be hard to accept. :-)

emmaparsons 1 year ago

I loved this, I'm in pain in my left hip and nothing seems to touch it, running and sitting aggregate it (but as an office worker and a runner I need a solution!). These new deep stretches reached parts I can't normally find. I'll be back for more!

Siobhan.S 1 year ago

I keep coming back to this one, my hips and back love this stretch.