Yoga for the Hips, Hamstrings and Back

Beginner I
(375 Reviews)
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This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment

  • Strap

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Gilly Vanilly
February 17, 2024
Comment:

A great stretch and very comforting. Thank you David, you are appreciated 🙏

Gilly Vanilly
October 27, 2023
Comment:

Feeling some twinges this morning, this was a great stretch to get things moving again.
Thank you David, 🙏

amleggett
September 30, 2023
Comment:

I really appreciate this class. My hips and legs thank you!