Yoga for the Hips, Hamstrings and Back
This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.
A great stretch!
This one has helped release my lower back, legs and hips nicely. Thank you David.
Why did I not find this before?! This is just what I need for my tight hamstrings. The music makes it so that I can really focus on the muscles that I am using and relax into it. Thank you David.
Like butter... seriously good stuff! Saved.