Yoga for the Hips, Hamstrings and Back

This one has helped release my lower back, legs and hips nicely. Thank you David.

Why did I not find this before?! This is just what I need for my tight hamstrings. The music makes it so that I can really focus on the muscles that I am using and relax into it. Thank you David.

Like butter... seriously good stuff! Saved.

Just what I needed. Thanks David📿

Haven't done this in too long; exactly what was needed after too much indoor cycling. Thanks!

When I need 25 min stretch release, this is it.

my go to for years too. ty david

My favorite class and has been for years.

Ahhh, LOVE hip openers. This felt great. I will come back to this one.

Thanks David, I feel you get it. Currently going to the RMT for hip pain when I run so this is very helpful. There's a natural flow to this session which makes it really enjoyable.

This is an amazing session. I feel so good in my neck, hips and back. Thank you.

I keep returning to this class to relieve lower back and hip pain. It pushes me further than I would do with my own stretches and the release is exactly what I always need. Thanks David!

Very nice

Thank you, David!

Whenever I get negligent in my practice I do return to David's Beginner instructions and find the culprit easily. That shows me - no matter where I see myself in yoga -
I will always be a Beginner! Thanks, David. This class got rid of the kink in my hip.

Great class

Exactly what I needed after spending too much time sitting at my desk. I will make this a regular part of my routine. Thank you. Namaste.

I'm a guy with very tight hamstrings and I was amazed that I could forward fold when my legs were crossed in front of me. This class seemed very good for me. I can't do a forward fold when I am sitting with my legs out in front of me due to the right hamstrings (and calves), and don't know what to do about that, especially as I can't do forward fold when standing due to orthostatic hypertension. These darn tight muscles are holding me back from mastering many of the poses I try to do when practicing with my girlfriend!

I have been doing this video on and off for a couple of years and I really love it. The outdoor setting is gorgeous. Wondering where it was filmed

I really enjoyed this lesson. It does end without any prompts which is a bit odd. I don't normally enjoy music with yoga but this soundtrack was very relaxing. Great hip stretches.

I enjoyed this class and felt some good hip stretches. I would categorise this as higher than beginner level 1 as David does not give stages where you can stop along the way. I think that might be helpful for true beginners. I loved the poses and loved the outdoor setting. The class ends with no sound or word (as the previous poster noted) it's fine as long as you are prepared for it. Do try it if you want to stretch your hips (like after sitting all day).

Mabye this is David's style, but the last two classes I've taken with him he hasn't verbally noted the end of class. We go into Savasana and then the video/music stops. I'd like some sort of "we're done" so I'm not laying there wondering why I've been in Savasana for so long! Ha! Help me out! :)

PERFECT post run stretches. My studio closed due to the quarantine and I was beginning to feel tight and stiff in my hips, hamstrings, and back on my run today. Came home searched hip, hamstrings and back and found this little gem of 26 minutes. Its going to be a regular part of my training from now on.

Loved these stretches. Thanks David. Others commented that they missed something at the end in corpse pose. I didn't even think about that as I know each of the DYWM teachers have different ways for the corpse pose - some are silent, others do a mediation, others ask students to go back to their mantra. All different, all the reasons why I love DYWM.

i liked this short but effective class - an interesting flow of hip stretches. But I felt deserted at the end - it didn't finish properly. You need to end the shivasana, not just leave people with a namaste they can't read on the screen! Otherwise very good, thank you.

My hips are very painful many times a week. Then I do this video. And then my hips feel loose and happy. So grateful to you!!!!

Loved this class - especially after weight training. Only negative the ending. We are in corpse and then.................

One of the best classes I’ve ever found for stretching and relaxing after a long run. Thank you so much.

A very good sequence, voted 5/5. Also a pleasant surprise there was no vinyasa.
Thank you!

I have come back to this class time and time again. The gentle but thorough stretches hit all the places that often tighten up for me. Stiffness, soreness, tightness all melts away with David's calming guidance.

Needed a shorter effective routine for my hips and this is it. Thank you. I also love that you incorporate music to your classes as I find it calming and focusing.

Was looking for a short and effective stretch and this is gold. Thanks

I have L2, L3, L4 herniations caused by my hip and constant sports.
After a year of pain, cortisone injections and physio I found this session.
Only then did I begin to trend back to mobility. Thanks to this practice I managed to postpone and finally avoid surgery.
A year later of sticking to it, I'm actually pain free.
Thank you

I love this routine for keeping me flexible and able to do my gardening and chicken chores but it also helps relieve the stiffness and soreness of doing the routine, lol.
Must do this everyday to keep the old age at bay.

I was so stiff and sore after gardening the last 2 days and this was a great stretch-thanks!

I loved this, I'm in pain in my left hip and nothing seems to touch it, running and sitting aggregate it (but as an office worker and a runner I need a solution!). These new deep stretches reached parts I can't normally find. I'll be back for more!

I keep coming back to this one, my hips and back love this stretch.

Loved this video! Loved the voice over :) Very relaxing~ and great stretching for a runner like me!

i cant speak highly enough of this practice for pain relief.

Exactly what I needed today!

My favorite video I've done so far. I did this after a 3 mile run and it was just what I needed!

I have herniated discs in my lower and upper back. This class ALWAYS provides relief for my lower back pain. I can often avoid scheduling a chiropractic visit, by doing this video. This video has literally changed my life and has given me hope for one day being pain free. I've been using it for over a year now and it has become part of my daily routine. Thank you!

Made a return to running (more than 3 miles) and on pavement, my hamstrings (mainly my left) was tight after the run; left hamstring has been a little tight for some time. My first attempt with this hips/hams/lower back session worked well and I feel a little loosen in those tight places. Excellent stretches with the right amount of time in each hold. Will complete this session a few more times this week to improve my flexibility and release the tightness/stiffness I've been experiencing. EXCELLENT SESSION!!

Great video for stiff hips.

I woke up today with my legs, hips, and back feeling tight and stiff. This class really addressed those areas in a gentle but thorough way. I felt such a difference in my body from the start to the end of the class! It was the perfect way to start my day.