Yoga for the Hips, Hamstrings and Back

Beginner I
(342 Reviews)
Access this free class

This online hatha yoga class is perfect for athletes who are looking for a routine they can do to lessen stiffness and risk of injury due to training. It stretches the hips, hamstrings and lower back repeatedly throughout the class, which is an effective way to quickly increase flexibility.

Equipment

  • Strap

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Mim
January 20, 2023
Comment:

This one has helped release my lower back, legs and hips nicely. Thank you David.

dwflips
January 12, 2023
Comment:

Why did I not find this before?! This is just what I need for my tight hamstrings. The music makes it so that I can really focus on the muscles that I am using and relax into it. Thank you David.

DeeK
January 10, 2023
Comment:

Like butter... seriously good stuff! Saved.