Movement as Meditation

Intermediate I
(59 Reviews)
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This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.

This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.

Movement as Meditation Playlist (to be played with the class)

Click on the playlist below at the 2 minute mark of the video to sync it with the class.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Bolster

Focus

  • Morning
  • Stress/Anxiety
  • Whole Body

Style

  • Hatha Yoga
  • Pranayama Yoga
  • Slow Flow
  • Yoga Therapy
IntiRumis
October 16, 2023
Comment:

I was l looking for a class that would help me recover from a full day of driving the previous day. I had done this class previously and forgotten how much I liked it the first time, as well. I will return to this class!

Christine N
October 11, 2023
Comment:

Had a little while where I couldn't do much yoga due to rotator cuff damage. With a few variations I managed this and really enjoyed it. Thanks Guy. Namaste.

sahar
October 3, 2023
Comment:

thanks a lot Guy, I have less lower back pain and a big smile on my face, result of a part that you said:TREE POSE :)