Movement as Meditation
Start your free trial to unlock this class
Your ultimate Yoga journey starts here
Try Premium for free for 7 days and discover all the power of yoga and mindfulness.
-
1000s of AD-FREE yoga, meditation and movement classes
-
Exclusive access to all new releases and premium content
-
Large collection of curated programs & challenges
-
25% off livestream events
-
Follow your favorite teachers
-
Watch on Mobile and TV app in HD video quality
Start your free trial
-
Free 7 day trial. Cancel anytime with access to basic plan
-
We’ll remind you 3 days before your trial ends
-
30-Day Money-Back Guarantee
How Our Trial Works
-
Today
Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!
-
May 3, 2025
Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.
-
May 6, 2025
Your subscription starts unless you cancel it.





This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.
This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Movement as Meditation Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
A beautiful practice that very helpfully links the benefit of movement within and prior to meditation. Guy's approach resonates so clearly in each of his practices- good thing there's no need to choose a favourite, because I sure can't. Thank you.
I keep coming back to this class. Feel fantastic during and long after.
love the pacing and balance!
This is a wonderful warm up and breath work class. Meditation at the end is a lovely bonus. I'm relaxed and soft as intended. Thank you ;)