Basics and Beyond : Breath and Basics Basics and Beyond : Gentle Backbends Basics and Beyond : Twists Basics and Beyond : Full Body Integration
Basics and Beyond : Balance Basics and Beyond : Side Stretches Basics and Beyond : Forward Folds
Duration & Commitment:
7 Day Challenge | 26-35 min/day

Basics and Beyond 7-Day Yoga Challenge with Melissa Krieger

Beginner I
Fivestar Rating:
5
4 Ratings
This 7-day yoga challenge is all about the basics of yoga and has a little something for everyone, no matter what level you are.
26-35 min/day

Requirements

  • Block

  • Blanket

What You'll Experience

Join Melissa for her first DoYogaWithMe Challenge! Her Basics and Beyond 7-Day Yoga Challenge will take you through a series of beginner classes that gradually build on each other, helping you to progress, improve your skills, improve mobility and strengthen your body.

Each class is under one hour and focuses on a different way to move. You’ll learn how to use your breath to engage your core, twist and backbend with integrity, side stretch and forward fold with ease. Then on the last day, you will integrate everything you’ve learned! Melissa also includes a wonderful, short savasana at the end of each day.

Bringing back the basics makes this challenge perfect for all levels. Whether you’re just beginning your journey or are more of a seasoned yogi, this series offers accessible classes for everyone.

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Schedule

Scheduled Items

  • Day 1:

    Basics and Beyond : Breath and Basics
    34 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 2:

    Basics and Beyond : Balance
    32 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 3:

    Basics and Beyond : Gentle Backbends
    34 min
    • Beginner I
    • Melissa Krieger
    • Block, Blankets
  • Day 4:

    Basics and Beyond : Side Stretches
    30 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 5:

    Basics and Beyond : Twists
    26 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 6:

    Basics and Beyond : Forward Folds
    29 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 7:

    Basics and Beyond : Full Body Integration
    33 min
    • Beginner I
    • Melissa Krieger
    • Block

Instructors

Reviews

Cfichera
Cfichera
October 28, 2021
5

Terrific 7-day challenge! Melissa gives plenty of modifiers for all levels! This series is a great basic class to come back to no matter what level you practice at! Thank you!!!

Sharyl M
Sharyl M
December 31, 2021
5

Love Melissa as a teacher! Her gentle voice is perfect for this beginner class. I felt I needed to start here for the New Year. Namaste.

Jamvjm
Jamvjm
January 3, 2022
5

Love Melissa’s calm voice and classes. Great way to ease back into yoga after a break.

Free
26-35 min/day
7 Days
Free
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