Duration & Commitment:
7 Day Challenge | 26-35 min/day

Basics and Beyond 7-Day Yoga Challenge with Melissa Krieger

Beginner I
Fivestar Rating:
5
1 Ratings
This 7-day yoga challenge is all about the basics of yoga and has a little something for everyone, no matter what level you are.
26-35 min/day

Requirements

  • Block

  • Blanket

What You'll Experience

Join Melissa for her first DoYogaWithMe Challenge! Her Basics and Beyond 7-Day Yoga Challenge will take you through a series of beginner classes that gradually build on each other, helping you to progress, improve your skills, improve mobility and strengthen your body.

Each class is under one hour and focuses on a different way to move. You’ll learn how to use your breath to engage your core, twist and backbend with integrity, side stretch and forward fold with ease. Then on the last day, you will integrate everything you’ve learned! Melissa also includes a wonderful, short savasana at the end of each day.

Bringing back the basics makes this challenge perfect for all levels. Whether you’re just beginning your journey or are more of a seasoned yogi, this series offers accessible classes for everyone.

Sign Up for Inbox Delivery

Schedule

Scheduled Items

  • Day 1:

    Basics and Beyond : Breath and Basics
    34 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 2:

    Basics and Beyond : Balance
    32 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 3:

    Basics and Beyond : Gentle Backbends
    34 min
    • Beginner I
    • Melissa Krieger
    • Block, Blankets
  • Day 4:

    Basics and Beyond : Side Stretches
    30 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 5:

    Basics and Beyond : Twists
    26 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 6:

    Basics and Beyond : Forward Folds
    29 min
    • Beginner I
    • Melissa Krieger
    • Block
  • Day 7:

    Basics and Beyond : Full Body Integration
    33 min
    • Beginner I
    • Melissa Krieger
    • Block

Instructors

Reviews

Free
26-35 min/day
7 Days
Free
Enroll Now