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Duration & Commitment:
7 Day Challenge | 26-35 min/day

Basics and Beyond 7-Day Yoga Challenge with Melissa Krieger

Beginner I
5
10 Ratings
This 7-day yoga challenge is all about the basics of yoga and has a little something for everyone, no matter what level you are.
26-35 min/day

Requirements

  • Block

  • Blanket

What You'll Experience

Join Melissa for her first DoYogaWithMe Challenge! Her Basics and Beyond 7-Day Yoga Challenge will take you through a series of beginner classes that gradually build on each other, helping you to progress, improve your skills, improve mobility and strengthen your body.

Each class is under one hour and focuses on a different way to move. You’ll learn how to use your breath to engage your core, twist and backbend with integrity, side stretch and forward fold with ease. Then on the last day, you will integrate everything you’ve learned! Melissa also includes a wonderful, short savasana at the end of each day.

Bringing back the basics makes this challenge perfect for all levels. Whether you’re just beginning your journey or are more of a seasoned yogi, this series offers accessible classes for everyone.

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Schedule

Scheduled Items

  • Day 1:

    Basics and Beyond : Breath and Basics
    34 min
    • Beginner I
    • Melissa Krieger
    • Block

  • Day 2:

    Basics and Beyond : Balance
    32 min
    • Beginner I
    • Melissa Krieger
    • Block

  • Day 3:

    Basics and Beyond : Gentle Backbends
    34 min
    • Beginner I
    • Melissa Krieger
    • Block, Blankets

  • Day 4:

    Basics and Beyond : Side Stretches
    30 min
    • Beginner I
    • Melissa Krieger
    • Block

  • Day 5:

    Basics and Beyond : Twists
    26 min
    • Beginner I
    • Melissa Krieger
    • Block

  • Day 6:

    Basics and Beyond : Forward Folds
    29 min
    • Beginner I
    • Melissa Krieger
    • Block

  • Day 7:

    Basics and Beyond : Full Body Integration
    33 min
    • Beginner I
    • Melissa Krieger
    • Block

Instructors

Reviews

Cfichera
Cfichera
October 28, 2021
5

Terrific 7-day challenge! Melissa gives plenty of modifiers for all levels! This series is a great basic class to come back to no matter what level you practice at! Thank you!!!

Sharyl M
Sharyl M
December 31, 2021
5

Love Melissa as a teacher! Her gentle voice is perfect for this beginner class. I felt I needed to start here for the New Year. Namaste.

Jamvjm
Jamvjm
January 3, 2022
5

Love Melissa’s calm voice and classes. Great way to ease back into yoga after a break.

ykresic
ykresic
January 26, 2022
5

Melissa helps me ground myself and I enjoy her precision in showing the moves. I sleep well after her classes. Much gratitude to Melissa and to the whole organization!

Kristine Dudko
Kristine Dudko
February 15, 2022
5

Thanks for the practice :)
Super easy to understand, nice flow, and good remaining on the breathing.
Find something new for me as well.
Recommending for people with spine problems and after a long time in front of a PC.
Thanks, Melissa for your voice.

ohndidi
ohndidi
February 24, 2022
5

Since finding doyogawithme 8 years ago, I've practiced on and off. Melissa has been my favorite teacher on here so I always look for her on my on days. She's so warm and encouraging and I always enjoy practicing her flows! This is the first time I've managed to complete a program on this site and I hope this challenge is the beginning of a beautiful journey with yoga. On to the next challenge :)

aeshee
aeshee
March 13, 2022
5

Another great class by Melissa. She is a true gift and I am so grateful I found her!

shawnalefey
shawnalefey
June 5, 2022
5

Melissa is the go to for starting my morning. So grateful for DYWM and all it offers.

carol_m23
carol_m23
June 19, 2022
5

This is exactly what I need to get myself back into a regular practice. Thanks Melissa, I really enjoy your classes!

Subscribers Only

Subscribers can enroll for free. See Plans
Free
26-35 min/day
7 Days
Free
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