Members Only

Create a free member account to access this collection.

Duration & Commitment:

7 Day Challenge | 26-34 min/day

Basics and Beyond 7-Day Yoga Challenge with Melissa Krieger

Beginner I

11 Ratings

This 7-day yoga challenge is all about the basics of yoga and has a little something for everyone, no matter what level you are.

26-34 min/day

Requirements

Block
Blanket

What You'll Experience

Join Melissa for her first DoYogaWithMe Challenge! Her Basics and Beyond 7-Day Yoga Challenge will take you through a series of beginner classes that gradually build on each other, helping you to progress, improve your skills, improve mobility and strengthen your body.

Each class is under one hour and focuses on a different way to move. You’ll learn how to use your breath to engage your core, twist and backbend with integrity, side stretch and forward fold with ease. Then on the last day, you will integrate everything you’ve learned! Melissa also includes a wonderful, short savasana at the end of each day.

Bringing back the basics makes this challenge perfect for all levels. Whether you’re just beginning your journey or are more of a seasoned yogi, this series offers accessible classes for everyone.

Schedule

Scheduled Items

Day 1:
Basics and Beyond : Breath and Basics
34 min

Beginner I

Melissa Krieger

Block
Day 2:
Basics and Beyond : Balance
32 min

Beginner I

Melissa Krieger

Block
Day 3:
Basics and Beyond : Gentle Backbends
34 min

Beginner I

Melissa Krieger

Block, Blankets
Day 4:
Basics and Beyond : Side Stretches
30 min

Beginner I

Melissa Krieger

Block
Day 5:
Basics and Beyond : Twists
26 min

Beginner I

Melissa Krieger

Block
Day 6:
Basics and Beyond : Forward Folds
29 min

Beginner I

Melissa Krieger

Block
Day 7:
Basics and Beyond : Full Body Integration
33 min

Beginner I

Melissa Krieger

Block

Instructors

Melissa Krieger

Reviews

A wonderful, gentle return to practice after having been sick. Thank you Melissa!

This is exactly what I need to get myself back into a regular practice. Thanks Melissa, I really enjoy your classes!

Melissa is the go to for starting my morning. So grateful for DYWM and all it offers.

Another great class by Melissa. She is a true gift and I am so grateful I found her!

Since finding doyogawithme 8 years ago, I've practiced on and off. Melissa has been my favorite teacher on here so I always look for her on my on days. She's so warm and encouraging and I always enjoy practicing her flows! This is the first time I've managed to complete a program on this site and I hope this challenge is the beginning of a beautiful journey with yoga. On to the next challenge :)

Thanks for the practice :)
Super easy to understand, nice flow, and good remaining on the breathing.
Find something new for me as well.
Recommending for people with spine problems and after a long time in front of a PC.
Thanks, Melissa for your voice.

Melissa helps me ground myself and I enjoy her precision in showing the moves. I sleep well after her classes. Much gratitude to Melissa and to the whole organization!

Love Melissa’s calm voice and classes. Great way to ease back into yoga after a break.

Love Melissa as a teacher! Her gentle voice is perfect for this beginner class. I felt I needed to start here for the New Year. Namaste.

Terrific 7-day challenge! Melissa gives plenty of modifiers for all levels! This series is a great basic class to come back to no matter what level you practice at! Thank you!!!

I absolutely love this challenge!

Members Only

Create a free member account to access this collection.

Free

26-34 min/day

7 Days

Free

Create Account