Jivamukti: Fast and Fierce

Intermediate III
Jonni-Lyn takes you through a Jivamukti Yoga-inspired flow that gets your whole body working! With quick transitions and very little rest, this invigorating class really lives up to its name!
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Comments

Existing Comments

gooneyb
November 5, 2021
Fivestar Rating:
5
Comment:

Loved this practice! Short and energizing. Perfect after a long day at work. Thank you!

barbkoch
June 12, 2021
Comment:

Quick, efficient and effective. Very straightforward and easy to follow. Thank you

Paulette9
June 11, 2021
Comment:

Love this 20 minute class! I love that you incorporated breath work. I just downloaded this wonderful class. Thank you!

HellaDerek
December 1, 2020
Comment:

This was really great, thank you! Just what I needed on this hectic day.

Archana
July 15, 2020
Comment:

On the mornings when it is busy and very easy to say, I don't have time today, this practice has come to rescue me. Thank You, Jonni! Only advice I would give to practitioners is that believe when she says fast and fierce. It is so, in a very good way. Even if you are a seasoned practitioner, it will help to watch it first, just to know how quickly asanas merge from one to other. I love it! Thanks-a-bunch, Jonni!

nadonado
March 11, 2020
Comment:

Fun quick paced whole body movements. Love it. Thank you. The varieties of classes on Do Yoga With Me is very helpful.

ag329
December 12, 2019
Comment:

Boom! Good class! Thank you for this quick and effective class. Especially thankful for your clear instructions because I don't wear my glasses when doing yoga. Easy to follow, :)

jennydyring
December 1, 2019
Comment:

Hi David, I think it's my very old iPad, unfortunately. There're no 'buttons' to click, so I just have to tap around in the centre of the video, and sometimes it clicks on. (A new iPad/tablet for Christmas I hope!) It works okay on my newer desktop PC though, thanks.

SoniaM
November 27, 2019
Comment:

My first class with Jonni-Lyn, and it was great. Sometimes I don't want to hold poses for long and just need to move so this really fit the bill. Thank you.

ShGirard
November 22, 2019
Comment:

Thank you, just what I needed today to get back into a morning routine.

ShGirard
November 22, 2019
Comment:

Thank you, this is just what I needed today to get back into the groove of a morning routine.
Not alot of talk and right into the moves.

susie13
October 31, 2019
Comment:

I love this one, I come back to it a lot. Sometimes I crave a quick cardio burst practice and I want it from yoga rather than hiit or something like that. This class is really great for that. Another one that's good for this purpose is Fiji's Inspire the Fire. Maybe there are others? I'd love to know. Is it possible to have an actual category for cardio burst type practices?

David Procyshyn
November 5, 2019
Comment:

Thanks for the feedback!
Yes, good idea. The challenge is when we narrow down categories it can create too many to choose from. On that note, we are updating our filters for our classes, so stay tuned for some new ones. I'm not sure if they will help you find short, cardio-type classes, but they might!

@JernYoga
October 2, 2019
Comment:

Thanks! Great class, love the pace. Great teaching style.

sng4ever
October 1, 2019
Comment:

Nice practice tha tis invigorating. Had some Ashtanga? to it . Great way to be mindful and present - breathe work and timing.
A practice I can use when I need a short but challenging class.

cirvine06
September 15, 2019
Comment:

Good class! Reminded me a bit of Ashtanga but obviously different, so good variety.

mkposky
September 4, 2019
Comment:

First new teacher I have tried in a while - usually stick to a couple favorites. I was pleasantly surprised with this practice. A fast-paced flow that incorporates many aspects of "fierce" including breathing exercises, powerful poses, and powerful words.

GlassBeach
August 31, 2019
Comment:

I love your teaching style and your asanas. I appreciate the direct instruction with a touch of philosophy for thought. I'm able to soak in the mind/body experience at this pace. Much gratitude.

aw9918
August 31, 2019
Comment:

Thanks for the great class! Fast paced but made me feel way more present by the end of it. Great class if you only have 20 mins!

ag329
August 30, 2019
Comment:

quick and effective-just what I was looking for. thank you! :D

spoonerb7
August 29, 2019
Comment:

Perfect! I had very little time but this practice gave me a great burn and a great stretch! Namaste!

Melanie Lichtinger
August 28, 2019
Comment:

Fast & fierce was the Yoga Medicine of the day. Jai Kali!
Great class and energy.
Will tune into more of Jonni-Lyn's offerings here - and maybe in person in Victoria.

freshang23
August 28, 2019
Comment:

This was a fun pick me up. Both in my body and spirit. I am feeling just better about things. Great way to make the most of 20 mins if you ask me. Thanks Jonni-Lyn for a delightful experience.

kapkap
August 28, 2019
Comment:

Thanks for telling us about Kali! What a wonderful contrast and comparison to the Western way of considering cut off heads. Your practices are very helpful in expanding past the physical.

jmitton
August 27, 2019
Comment:

Lively and invigorating; perfect for getting the body and spirit moving!