Jivamukti: Fast and Fierce

Intermediate III
(51 Reviews)
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Jonni-Lyn takes you through a Jivamukti Yoga-inspired flow that gets your whole body working! With quick transitions and very little rest, this invigorating class really lives up to its name!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Core Strength
  • Balance
  • Backbends
  • Neck/Shoulders

Style

  • Jivamukti
gooneyb
November 5, 2021
Comment:

Loved this practice! Short and energizing. Perfect after a long day at work. Thank you!