Jivamukti: Fast and Fierce

whow short and powerful

Fuerte!

Like all of your classes - great!

Loved this practice! Short and energizing. Perfect after a long day at work. Thank you!

Very fun class. I feel great after doing it!

definitely fast and fierce! a fun class, thank you

Quick, efficient and effective. Very straightforward and easy to follow. Thank you

Love this 20 minute class! I love that you incorporated breath work. I just downloaded this wonderful class. Thank you!

This was really great, thank you! Just what I needed on this hectic day.

On the mornings when it is busy and very easy to say, I don't have time today, this practice has come to rescue me. Thank You, Jonni! Only advice I would give to practitioners is that believe when she says fast and fierce. It is so, in a very good way. Even if you are a seasoned practitioner, it will help to watch it first, just to know how quickly asanas merge from one to other. I love it! Thanks-a-bunch, Jonni!

Fun quick paced whole body movements. Love it. Thank you. The varieties of classes on Do Yoga With Me is very helpful.

That was an amazing workout before work
Thank you

Boom! Good class! Thank you for this quick and effective class. Especially thankful for your clear instructions because I don't wear my glasses when doing yoga. Easy to follow, :)

I can't get this video either? Thanks.....

My first class with Jonni-Lyn, and it was great. Sometimes I don't want to hold poses for long and just need to move so this really fit the bill. Thank you.

Thank you, just what I needed today to get back into a morning routine.

Thank you, this is just what I needed today to get back into the groove of a morning routine.
Not alot of talk and right into the moves.

I love this one, I come back to it a lot. Sometimes I crave a quick cardio burst practice and I want it from yoga rather than hiit or something like that. This class is really great for that. Another one that's good for this purpose is Fiji's Inspire the Fire. Maybe there are others? I'd love to know. Is it possible to have an actual category for cardio burst type practices?

I love this short burst of "cardio" workout

Thanks! Great class, love the pace. Great teaching style.

Nice practice tha tis invigorating. Had some Ashtanga? to it . Great way to be mindful and present - breathe work and timing.
A practice I can use when I need a short but challenging class.

I can't found the video....

Good class! Reminded me a bit of Ashtanga but obviously different, so good variety.

First new teacher I have tried in a while - usually stick to a couple favorites. I was pleasantly surprised with this practice. A fast-paced flow that incorporates many aspects of "fierce" including breathing exercises, powerful poses, and powerful words.

I love your teaching style and your asanas. I appreciate the direct instruction with a touch of philosophy for thought. I'm able to soak in the mind/body experience at this pace. Much gratitude.

Thanks for the great class! Fast paced but made me feel way more present by the end of it. Great class if you only have 20 mins!

quick and effective-just what I was looking for. thank you! :D

Perfect! I had very little time but this practice gave me a great burn and a great stretch! Namaste!

Fast & fierce was the Yoga Medicine of the day. Jai Kali!
Great class and energy.
Will tune into more of Jonni-Lyn's offerings here - and maybe in person in Victoria.

This was a fun pick me up. Both in my body and spirit. I am feeling just better about things. Great way to make the most of 20 mins if you ask me. Thanks Jonni-Lyn for a delightful experience.

Thanks for telling us about Kali! What a wonderful contrast and comparison to the Western way of considering cut off heads. Your practices are very helpful in expanding past the physical.

Lively and invigorating; perfect for getting the body and spirit moving!