Drishti Flow

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Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
55:32
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Your rating: None
4.506175
Average: 4.5 (81 votes)
Class Description: 

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.

Comments

Very nice and relaxing class,
CeciliaLondon 4 months ago

Very nice and relaxing class, I am a beginner going towards intermediate and really enjoyed it. I loved the flow and everything was very well explained. Thank you very much for this great video, will do it again!

Thank you Shivani for this
Aliemarie 11 months ago

Thank you Shivani for this beautiful class. Namaste.

I'm a fan
bridgetcrave 1 year ago

I wasn't sure what I was in for, but this was the right length of class I was looking for. Turns out the Drishti was great for helping me focus and relax while still building some heat. I really enjoyed the class. I agree with some other comments that it is on the easier side of intermediate, but in total it was a great class.

Physically challenging but so cleansing!
willowswhiten 1 year ago

Thank you so much - this is just what the doctor ordered to recover strength and focus after illness. All those folds are amazing for runners' hamstrings! Also extra thanks to the yogini in the purple tights - it's inspiring to see someone with such strength and grace who isn't stick-thin.

Excellent practice.
SerenaAnn 2 years ago

Just wanted to say Thank You. Namaste.

The Gaze
mario-gp 2 years ago

At first I was struggling and I didn't know if focusing my gaze was going to be either beneficial or challenging...so I was doing it a little bit reluctantly but I'm surprised how calm I feel afterwards.
It was really powerful and it has made me re-think how I have been doing my poses before. I had never lasted that long in crow pose.
Thank you so much for this.

It's a keeper
lolavida 2 years ago

Challenging and still doable and very creative. I will come back to this lovely flow!

thank you
yogabliss 2 years ago

this was such a lovely practice. it left me feeling centered and grateful. thank you

Great Class
Donna Dasher 3 years ago

Thank you very much for sharing a class that was both fun and calming. Namaste.

A Focused Calm
Tal.r (not verified) 3 years ago

Calming yet energizing, this practice allows for some well deserved mental clarity, as well as a wonderful way of approaching your practice.
Thank you, Namaste