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Drishti Flow

Intermediate II
(113 Reviews)
PREMIUM

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Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
sbeltrang
February 22, 2023
Comment:

Extremely useful practice. With Shivani's gentle guidance, I was able to find short-ish moments of focus, after weeks of not being able to focus for more than an few seconds. Thank you DYWM and Shivani!

dukegal1213
December 11, 2022
Comment:

I like coming back to this class when I feel like I'm losing focus and my mind is scattered. This class is a great reminder about remaining steady and calm, as the description states.

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