Drishti Flow

Shivani Wells
Instructor Shivani Wells
4.576575
Average: 4.6 (111 votes)
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Duration:
55
:
32

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.

Equipment: None
Style: Hatha Yoga

Comments

MaryRose Metcalfe 5 months ago

Great class. I have been using drishti just for my one leg poses, but I can see how it helps in other poses.

Paulette9 1 year ago

This is the first time that I have done a class concentrating on the drishti! I did the first quarter of the class as instructed, and then experienced a slight headache. Thank you for warning me about that! I continued the rest of the class with closed eyes (as I normally practice) and the headache went away. But, I feel I have experienced some sort of shift in my brain!! I definitely feel more calm and centered. Not sure what else has happened, but I feel wonderful! Thank you for expanding my horizon and for a wonderful class!!

junarock 1 year ago

I return to this practice again and again. It works magic on my busy mind! I appreciate the simple, challenging flow and the connection to the Sutras.

aujufeja 2 years ago

Thank you for a beautiful practice. I loved the sounds of life in the background; the birds whistling, a dog barking, the small aircraft out enjoying the lovely day and the sound of the sailboats rigging. I felt like I was there with you. namaste.

dixiemarie 2 years ago

As a long time beginner,I occasionally find an intermediate class that I can follow. This is a wonderful challenge for me. Thanks!

crepuscule3142 3 years ago

This class is incredible. Not as physically challenging as Fiji's classes, but certainly more demanding mentally. Would recommend this to anyone feeling like crap - this definitely help! Thanks Shivani.

Loriluv 3 years ago

This was an awesome class. I practice on my enclosed hot tub deck when the weather permits. I'm a pitta dosha menopausal woman and I keep it low keyed. I decided to step up my practice and chose this one. I must say I was challenged and it felt amazing. Thank you.

dena.rissman 3 years ago

THis class was more potent than I imagined. Was finally able to stay in crow. thank you for helping me focus.

bridgetcrave 5 years ago

I wasn't sure what I was in for, but this was the right length of class I was looking for. Turns out the Drishti was great for helping me focus and relax while still building some heat. I really enjoyed the class. I agree with some other comments that it is on the easier side of intermediate, but in total it was a great class.