Drishti Flow

Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
Beautiful practice. Thx
Extremely useful practice. With Shivani's gentle guidance, I was able to find short-ish moments of focus, after weeks of not being able to focus for more than an few seconds. Thank you DYWM and Shivani!
I like coming back to this class when I feel like I'm losing focus and my mind is scattered. This class is a great reminder about remaining steady and calm, as the description states.
Lovely class, took a lot of concentration. I didn't realise how much my eyes and my mind wander normally. 🙏🧘♀️