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Creating Space

Intermediate III
Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
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Comments

Existing Comments

Namaste713
Namaste713
May 26, 2022
Comment:

Awesome class. Great transitions from work to rest poses. Namaste Tracey.

pippalotta
pippalotta
May 24, 2022
Fivestar Rating:
5
Comment:

My shoulders were in my ears before his class and I am happy to say they are back down where they belong again; thank you

donna marie
donna marie
May 4, 2022
Comment:

Namaste Tracey. Thanks for a great practice. Love the rolling waves in the background.

RBelsky
RBelsky
April 10, 2022
Comment:

This is my go-to class for opening up, stretching out, and taking a breath! TY Tracey🌈

emmatbrave
emmatbrave
March 19, 2022
Comment:

thanks, the perfect practice for my shoulders and hips

Soarfeet8
Soarfeet8
March 6, 2022
Fivestar Rating:
5
Comment:

your best yet! thank you Tracey.

M.Doman
M.Doman
February 9, 2022
Comment:

I feel very grateful for you, Tracey! This was perfection.

bindusunil
bindusunil
January 15, 2022
Comment:

Thanks Tracey! for the beautiful orchestra of twists and turns that created space in my body.

Wendy Weiss
Wendy Weiss
November 28, 2021
Fivestar Rating:
5
Comment:

Gentle yet rigorous, loved all the wrist work.

LEIGH A TRIFARI
LEIGH A TRIFARI
September 28, 2021
Comment:

This session feels shorter than the 48 minutes it's posted as. I love the low back stretching and the criss-cross movements. Whee it comes time to do Camel Pose, I am right there into it! The sound of the rushing waves is an added bonus--might have to start playing some during my other classes as well! Thanks Tracey!

Namaste713
Namaste713
June 11, 2021
Comment:

Thanks Tracey. This was the perfect class for a Friday afternoon decompress. Namaste!

RBelsky
RBelsky
May 2, 2021
Comment:

A lovely steady sequence, it hits all my tight areas, TY Tracy! The beautiful scenery and wave sounds a plus!!

loriinman
loriinman
February 27, 2021
Comment:

When I choose a class with Tracey, it's always just what I needed. I have trouble with c7 and low back and this was a great opener for both.

aylee
aylee
February 21, 2021
Comment:

Great class once again Tracy. Thank you

Yadda
Yadda
February 17, 2021
Comment:

I really loved this flow. Thank you Tracey for all your videos. I feel calm and supple and strong after this class. Namaste.

leah_michelle
leah_michelle
February 16, 2021
Comment:

Thanks for the awesome class Tracey! I went into it with lots of stiffness and pain in my neck and upper back. I came out of it feeling much more relaxed, spacious, and open. Definitely saving this one!

courtneyoyka
courtneyoyka
January 8, 2021
Comment:

Thank you so much for your calm, energizing and rewarding practice. I love everything about this class.

Tranquil One
Tranquil One
December 13, 2020
Comment:

A very relaxing core strengthening practice with some challenging poses. Very much enjoyed hearing the gentle lapping of the waves in the background. Feel energized and refreshed. Thanks Tracy! I’ll be returning to this practice regularly.

freshang23
freshang23
November 20, 2020
Comment:

I did this twice this week because everything about this is beautiful. Tracey at her absolute finest! Thank you!!!!

sng4ever
sng4ever
November 14, 2020
Comment:

Tracey is such a great yogi. This is one of the best practices I have done with her. The waves are lovely while she glides through this lovely , sort of softer, practice. It has some lovely poses and some wonderful wisdom from Tracey. I enjoyed it a lot!

lucklovekarma
lucklovekarma
November 12, 2020
Comment:

Thank you, Tracey. Such a beautiful and unique flow! You've always been one of my favorite instructors and I can't express how much I appreciate your ability to be so creative with your flows. I've felt bored and in a yoga rut these past few months, but this one was inspirational for sure. Thank you.

Anne M
Anne M
November 1, 2020
Comment:

This was wonderful with some surprising elements and stretches. Another video from Tracey to be added to my list of favourites.

wongey
wongey
October 30, 2020
Comment:

@Tracey: One of your best. Thank you so much.

charring
charring
October 28, 2020
Comment:

Many many thanks for this class. A fun, supportive practice that I enjoyed. (Love hearing and seeing the beach and the waves as I practice in my chilly yoga room.)

ndodavt
ndodavt
October 28, 2020
Comment:

Lovely, and deeply satisfying.
Thanks so much,
Nancy

kapkap
kapkap
October 28, 2020
Comment:

Dear Tracey,

This class was so such a welcome surprise that I did it twice in a row. Feeling grateful, lucky and luxurious that I have this and other classes to see myself and kids through a difficult time.

Thank you from Berlin,
Anna