Creating Space

Tracey Noseworthy
Instructor Tracey Noseworthy
4.978725
Average: 5 (47 votes)
If you're having issues with the player:
Duration:
48
:
20

Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

Namaste713 1 week ago

Thanks Tracey. This was the perfect class for a Friday afternoon decompress. Namaste!

RBelsky 1 month ago

A lovely steady sequence, it hits all my tight areas, TY Tracy! The beautiful scenery and wave sounds a plus!!

loriinman 3 months ago

When I choose a class with Tracey, it's always just what I needed. I have trouble with c7 and low back and this was a great opener for both.

aylee 3 months ago

Great class once again Tracy. Thank you

JadePeace 4 months ago

I really loved this flow. Thank you Tracey for all your videos. I feel calm and supple and strong after this class. Namaste.

leah_michelle 4 months ago

Thanks for the awesome class Tracey! I went into it with lots of stiffness and pain in my neck and upper back. I came out of it feeling much more relaxed, spacious, and open. Definitely saving this one!

courtneyoyka 5 months ago

Thank you so much for your calm, energizing and rewarding practice. I love everything about this class.

Tranquil One 6 months ago

A very relaxing core strengthening practice with some challenging poses. Very much enjoyed hearing the gentle lapping of the waves in the background. Feel energized and refreshed. Thanks Tracy! I’ll be returning to this practice regularly.