Creating Space

Tracey Noseworthy
Instructor Tracey Noseworthy
5
Average: 5 (30 votes)
If you're having issues with the player:
Duration:
48
:
20

Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

freshang23 1 week ago

I did this twice this week because everything about this is beautiful. Tracey at her absolute finest! Thank you!!!!

sng4ever 1 week ago

Tracey is such a great yogi. This is one of the best practices I have done with her. The waves are lovely while she glides through this lovely , sort of softer, practice. It has some lovely poses and some wonderful wisdom from Tracey. I enjoyed it a lot!

lucklovekarma 2 weeks ago

Thank you, Tracey. Such a beautiful and unique flow! You've always been one of my favorite instructors and I can't express how much I appreciate your ability to be so creative with your flows. I've felt bored and in a yoga rut these past few months, but this one was inspirational for sure. Thank you.

Anne M 3 weeks ago

This was wonderful with some surprising elements and stretches. Another video from Tracey to be added to my list of favourites.

wongey 4 weeks ago

@Tracey: One of your best. Thank you so much.

charring@atomic... 4 weeks ago

Many many thanks for this class. A fun, supportive practice that I enjoyed. (Love hearing and seeing the beach and the waves as I practice in my chilly yoga room.)

ndodavt 1 month ago

Lovely, and deeply satisfying.
Thanks so much,
Nancy