Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
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I love every moment of this. Such good opening for hips, shoulders, with wrist stretches all in a lovely, creative flow. This is a go-to practice for me. Who doesn't need more space? Thank you, Tracey.
Thank you Tracy, I love your classes!
love this...again and again. Thank you Tracey.
Perfect opener flow