Sacred Expansion

Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (94 votes)
Class Description: 

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.


agreat class
amina 28 4 months ago

this is fantastic feel like i have got anew body

Some issues but nice flow if you're careful
Adventuress42 4 months ago

There is a jump in video where we are at the back of the mat and Ron (the teacher) continues moving us with a break in video so we are moving off mat and he is all of a sudden (video break/edit issue) at front.
There are a few transitions that he does not give equally to both sides, and that are somewhat dangerous on the back - so be cautious and centered, take some time as needed. Defintely need to be very experienced so you know immediately how to keep strong through this class with fast transitions that can be very straining.

I have done yoga for about 16 years and mostly can follow along all the DoYogaWithMe videos by just explanations without looking at the screen however in this one I find it impossible. The teacher talks about this wonderful ball of energy moving in the body but with no idea where he's actually going till way past my breath cycle, and very often not at all without moving out of position to look at the screen.

I highly suggest trying to follow a full breath behind but that is difficult to do.

Just a note- the breathy microphone makes it very difficult to know where to be in the breath cycle for those postures that are not explained, eventually I was able to get past it but it is an added difficulty.

Nice things about this video though -it's a lovely flow and the energy of the ball moving through the body helped me align and move deeper in lovely ways. I'd really like another teacher to do this flow. Some of Ken's other classes are easier to follow though. As a note to him, it'd be good to know where we are going First, then talk about the ball of energy getting us there.

Good feedback
David Procyshyn 4 months ago

Thanks for the detailed feedback. We're always looking to improve and we'll consider your comments our next filming session.

Wonderful session. Loved
Petraathome 6 months ago

Wonderful session. Loved the imagery with the expanding sphere. Felt my whole body opening up letting in air and light and energy and peace. Thank you Ron for this amazing class. This was a game changing experience. I just ordered one of these spheres to keep in my yoga space so I can connect with your sacred expansion invitations when I practice.

No Connection
ucheoseb 6 months ago

I didn't quite connect with this class...the ball metaphor didn't really click with me, and that's okay, that's not a problem. To me though, this class had a rushed, almost fidgety feel to it. I never felt like I understood where we were going to go next. The usual "flow" from movement to movement that I usually associate with Vinyasa yoga was missing for me here. I'm happy to see that others got so much enjoyment from it though!

Attention to detail
Johannasjo 7 months ago

Great class when you want to transition from beginner to intermediate. All poses are explained in detail and I love the metaphor using the ball! Thank you

This is a fun , challenging
BenjaminHK 7 months ago

This is a fun , challenging class that is definitely good for intermediate level to improve and push myself. I have done this class several times now. It is also amusing that at 23:40 Ron magically moves from the back of the mat to the front!! :)

A unique class that left me
thekchog palma 8 months ago

A unique class that left me feeling like my whole body was moving so much more freely. Thank you - I love the emphasis on expansion. It was very effective.

Colors ball?
sole 8 months ago

This class is really amazing! Thank you very much Ron! Looking forward to see other classes of you on the website with such beautiful methafors and analogies! I'm a singer and I would love to have a color ball for my classes, where did you found it? thanks!

Expansion Ball
Lagunatick 8 months ago

You can buy the expansion balls on Amazon and other online shops - name of the item is Hoberman Sphere. There are two sizes.