Sacred Expansion

Intermediate II
(128 Reviews)
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Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.

Back to (OLD) School


  • None


  • Balance
  • Flexibility
  • Legs and Feet
  • Morning
  • Vigorous/Energy


  • Vinyasa/Power Yoga
June 28, 2023

I really LOVED this practice! This was my first Ron Stewart class, but it won't be my last. The pace was perfect for me, not too slow and not too fast. I found the asanas challenging and nicely varied, creating an ease to the flow that let my mind and body float through it. Afterwards, my muscles let me know that it was an excellent workout!
Thank you, Ron. I look forward to your other classes!

Ruth Stevenson
May 11, 2023

I love Ron's classes- pushed just enough, lots of little tips throughout . Fully stretched but calm by the end of this lovely one.

March 7, 2023

Each and every one of Ron's classes are amazing, and this one is no exception. Thank you Ron and DYWM