Sacred Expansion

Intermediate II
(126 Reviews)
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Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.

Back to (OLD) School

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Legs and Feet
  • Morning
  • Vigorous/Energy

Style

  • Vinyasa/Power Yoga
Ruth Stevenson
May 11, 2023
Comment:

I love Ron's classes- pushed just enough, lots of little tips throughout . Fully stretched but calm by the end of this lovely one.

sbeltrang
March 7, 2023
Comment:

Each and every one of Ron's classes are amazing, and this one is no exception. Thank you Ron and DYWM

tidyunit
February 5, 2023
Comment:

There's something to appreciate about each instructor on this site! Thanks Ron, the painterly expressions in your movements, instructions and visualisations really bring everything back to centre in a cheerful and enriching way:)

noemi
November 8, 2022
Comment:

I enjoyed this class a lot! I felt very powerful in all the expanding poses. And at the end I could really feel my emotions releasing and flowing.