Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Sacred Expansion

Intermediate II
(132 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

Ron uses beautiful imagery - and a colorful ball - to guide you through this wonderfully challenging flow that focuses on expansion. His teaching style is like no other, full of fantastic analogies and a flow that often feels more like dance than yoga.

Back to (OLD) School


  • None


  • Balance
  • Flexibility
  • Legs and Feet
  • Morning
  • Vigorous/Energy


  • Vinyasa/Power Yoga
December 29, 2023

Ron is a very skilled teacher, with such encouragement towards freedom. I am Beginner 2/Intermediate 1 often, and this class stretched me well and safely.

June 28, 2023

I really LOVED this practice! This was my first Ron Stewart class, but it won't be my last. The pace was perfect for me, not too slow and not too fast. I found the asanas challenging and nicely varied, creating an ease to the flow that let my mind and body float through it. Afterwards, my muscles let me know that it was an excellent workout!
Thank you, Ron. I look forward to your other classes!

Ruth Stevenson
May 11, 2023

I love Ron's classes- pushed just enough, lots of little tips throughout . Fully stretched but calm by the end of this lovely one.

Loading... Click here if it takes longer.