Sukha Flow Class
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Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
Great class. Will be awesome if the „ for me“ could be moved out in the instructions, as whatever the practices who teaches, they are always for the self but for the teachers 😅
Most amazing class. Practicing this class since 2015?! Thank you
Thank you for this, Tracey. I loved the rests between poses, the calm, gentle energy and the full body flow that encompassed balance, stretch, strengthening and rest.
What an incredible, beautiful sequence! Thank you, Tracey, for another great class.