Sukha Flow Class

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Teacher: 
Tracey Noseworthy
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
77
:
23
0
Your rating: None
4.928105
Average: 4.9 (153 votes)

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Comments

Loved the eagle arm sequence
Fuder 3 weeks ago

Loved the eagle arm sequence of positions. Definitely a repeat class, thanks!

Nice Flow
Smudge 3 months ago

Nice Flow, but the low volume made it very hard to hear Tracy.

I love Tracey
Sei Sen 5 months ago

This class was a-ma-zzzzzing ! I still feel the long lasting joy effect and I am so grateful to Tracey for this. As a part of the "beginner to intermediate" program, I first thought it would be to advanced for me but Tracey created such a great flow, both simple and challenging, that it leads me to the most complex asanas with ease. I headstood, I crow posed, I floated and I wheeled as if it was natural to me. O the joy ! It was incredible... Namaste Stacey, I owe it all to you.

Tracey, you are incredible.!
pierav 6 months ago

Tracey, you are incredible.! Thank you for your smile and your strength. You are a great teacher and mentor to me.

This was one of the best
Aduke 6 months ago

This was one of the best classes I've ever had. It was a perfect balance of physical challenge with the counterpart of important periods of rest and the dance between the two. It also provided space for personal intention and spiritual practice as well. A holistic, challenging, peaceful and joyful practice.

Triumph and Arrival
Catfish 9 months ago

It's really hard to find better words to describe how Tracey always both challenges me *and* makes me feel more confident than ever... But that's just exactly it. I've been eyeing this class for quite a while, wanting to take the next step toward more advanced practices but feeling timid and fearful that my confidence would be smashed. But, somehow I feel like I knew that Tracey was just the teacher to follow forward. What's more, I knew that there would be one of those incredibly intimidating headstands along the way (didn't realize there'd be two - HA!), but then... There I was. Just doing it. And all the rest of it, too!
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What an ecstatic feeling. Smiles all the way. Thank you so much for sharing your gifts, Tracey!

Really amazing class! Just
cleofrossard 10 months ago

Really amazing class! Just one comment: I love the peace and softness of your voice Tracy, but sometimes I get lost in the class because your voice kind of fades away! (And I was watching on the max volume of the computer)

Such an amazing class! I love
nkusakah 11 months ago

Such an amazing class! I love Tracery Noseworthy's yoga classes on DYWM and this one is one of her best! Truly rung out my spine and opened up my hips. Very energizing!

Sukha Flow
cjb0290 12 months ago

I come back to this class time and time again! So beautiful! Thank you, Tracey!