Sukha Flow Class

Tracey Noseworthy
Instructor Tracey Noseworthy
4.9337
Average: 4.9 (181 votes)
If you're having issues with the player:
Duration:
77
:
23

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Equipment: None
Style: Vinyasa Yoga

Comments

Thilo 1 month ago

Thank you! I still can't believe I managed to transition into the headstands!

popitabel 1 month ago

As many have said, I have done this in the Intermediate to Advanced Power Yoga Challenge and it felt so good! Absolute relaxation at the end with the right amount of playing with the edge. Loved it! I will come back to it soon. Tracey is extremely clear and the music helped me relax so much. Brilliant.

susie13 1 month ago

I did this as part of the Intermediate to Advanced challenge. I'm not an advanced student by any stretch. Yet this class was so gentle with the way Tracy quietly eases you into challenging poses. More than other classes, this one truly made it feel like the journey and process are the goal, not the pose. Love.

acesarotti 2 months ago

Wow! Exactly what I was yearning for when I got on the mat today. Finding joy & ease in my body on this rainy day was truly a gift, thank you Tracey!

Cattails 2 months ago

Wow....everyone below pretty much said what I was thinking. This was just amazing, Tracey! I feel absolutely wonderful! Thank you so much. Namaste

Karolina Glab 2 months ago

I was afraid if I was able to do this class, labeled as advanced. It is indeed, but Tracey is so gentle and loving here, that I didn`t feel I was struggling against myself, or pushing agressively. Thank you Tracey! I loved the journey! <3 <3 <3

caitlin comrie 3 months ago

Such a wonderful class! THANK YOU!!!!!!! Getting me through these tough times. So much appreciated!