Sukha Flow Class

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(191 Reviews)
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Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
deborahcb
August 28, 2023
Comment:

Thank you for this, Tracey. I loved the rests between poses, the calm, gentle energy and the full body flow that encompassed balance, stretch, strengthening and rest.

Janelle
February 22, 2023
Comment:

What an incredible, beautiful sequence! Thank you, Tracey, for another great class.

Elinor Assoulin
February 10, 2023
Comment:

Thank you, Tracey- awesome flow! please create more of these longer classes. Namaste