Sukha Flow Class

Tracey Noseworthy
Instructor Tracey Noseworthy
4.93651
Average: 4.9 (189 votes)
If you're having issues with the player:
Duration:
77
:
23

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Equipment: None
Style: Vinyasa/Power Yoga

Comments

ancoracora 5 days ago

I love when classes have a devotional quality to them. It allows us to surpass our physical boundaries through letting go of the ego, and helps to concentrate the mind on whatever is at hand. Wish there were more classes like this

Thilo 8 months ago

Thank you! I still can't believe I managed to transition into the headstands!

popitabel 9 months ago

As many have said, I have done this in the Intermediate to Advanced Power Yoga Challenge and it felt so good! Absolute relaxation at the end with the right amount of playing with the edge. Loved it! I will come back to it soon. Tracey is extremely clear and the music helped me relax so much. Brilliant.

susie13 9 months ago

I did this as part of the Intermediate to Advanced challenge. I'm not an advanced student by any stretch. Yet this class was so gentle with the way Tracy quietly eases you into challenging poses. More than other classes, this one truly made it feel like the journey and process are the goal, not the pose. Love.

acesarotti 9 months ago

Wow! Exactly what I was yearning for when I got on the mat today. Finding joy & ease in my body on this rainy day was truly a gift, thank you Tracey!