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Sukha Flow Class

Advanced
(196 Reviews)

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Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

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  • May 4, 2025

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  • May 7, 2025

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Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
[email protected]
February 9, 2025
Comment:

Great class. Will be awesome if the „ for me“ could be moved out in the instructions, as whatever the practices who teaches, they are always for the self but for the teachers 😅

deborahcb
August 28, 2023
Comment:

Thank you for this, Tracey. I loved the rests between poses, the calm, gentle energy and the full body flow that encompassed balance, stretch, strengthening and rest.

Janelle
February 22, 2023
Comment:

What an incredible, beautiful sequence! Thank you, Tracey, for another great class.

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