Sukha Flow Class

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Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
77:23
0
Your rating: None
4.905985
Average: 4.9 (117 votes)
Class Description: 

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Comments

Sukha Flow
cjb0290 5 hours ago

I come back to this class time and time again! So beautiful! Thank you, Tracey!

Thank you so much. I love
nicolette.h 3 months ago

Thank you so much. I love this class! It's challenging but never overwhelming, thanks to Tracey's reassuring voice, and I always finish feeling relaxed and encouraged. :)

Tracy you are a gift. I am
rlafgeb 4 months ago

Tracy you are a gift. I am calm AND energized. Great transitions

Thank you so much, this was a
Jennifer Ament 5 months ago

Thank you so much, this was a really really great class very complete and truly wonderful teacher.

True to the beauty of yoga
aliarama 7 months ago

Namaste Tracey. This is the 1st online video that I found to be truly nourishing and true to the beauty and art of yoga. I really do love the softness in your voice and the ease in which you guide us through not so easy asanas. But you reminded me that advanced does not mean jumping non stop, but it mean to respect yourself by balancing challenge towards progress and maintaining sukha through the way on all the 5 layers.
I hope to be able to transmit that to my students one day.

Beautiful Class
camilleyoga 9 months ago

This class provided a deep stretch and relief for my aching back. I loved this class, and it was just the right pace for me today. I would say that I did not find it particularly challenging given that it is rated as advanced, but it would be very easy to add your own variations and make it harder.

Tracey Love all of Tracey's classes
Jumana Hussain 11 months ago

I love Tracey's classes and have been doing them for the last couple of years. She guides you through tough transitions with ease and style. Some of her entries into difficult poses are pretty unique and her attention towards the importance of rest in between the poses really helps one recover and continue.
Her voice is soothing and encouraging, never allowing you to feel anxious about the flow or the poses.
Love you Tracey, may God bless you with more peace and balance.

another great one
yogamomcanada 1 year ago

As usual, another fantastic class by Tracey! I wish I lived close to your studio!!