Sukha Flow Class

Advanced

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Intensity:
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Comments

Existing Comments

Cattails
April 23, 2021
Comment:

Tracey, I so love your classes. They are fun as well as so zen. You just come up with some of the best practices. Thank you so much.

ancoracora
March 3, 2021
Comment:

I love when classes have a devotional quality to them. It allows us to surpass our physical boundaries through letting go of the ego, and helps to concentrate the mind on whatever is at hand. Wish there were more classes like this

Sue Tonin
January 16, 2021
Comment:

Sublime, Tracy. A class to return to, again and again.

Sue Tonin
January 16, 2021
Comment:

Sublime, Tracy. A class to return to, again and again.

Nikki_Paulie
June 24, 2020
Comment:

You're a very good teacher, Tracey. Thank you for this class.

Thilo
June 12, 2020
Comment:

Thank you! I still can't believe I managed to transition into the headstands!

popitabel
June 10, 2020
Comment:

As many have said, I have done this in the Intermediate to Advanced Power Yoga Challenge and it felt so good! Absolute relaxation at the end with the right amount of playing with the edge. Loved it! I will come back to it soon. Tracey is extremely clear and the music helped me relax so much. Brilliant.

susie13
June 9, 2020
Comment:

I did this as part of the Intermediate to Advanced challenge. I'm not an advanced student by any stretch. Yet this class was so gentle with the way Tracy quietly eases you into challenging poses. More than other classes, this one truly made it feel like the journey and process are the goal, not the pose. Love.

acesarotti
May 25, 2020
Comment:

Wow! Exactly what I was yearning for when I got on the mat today. Finding joy & ease in my body on this rainy day was truly a gift, thank you Tracey!

Cattails
May 21, 2020
Comment:

Wow....everyone below pretty much said what I was thinking. This was just amazing, Tracey! I feel absolutely wonderful! Thank you so much. Namaste

Karolina Glab
May 9, 2020
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I was afraid if I was able to do this class, labeled as advanced. It is indeed, but Tracey is so gentle and loving here, that I didn`t feel I was struggling against myself, or pushing agressively. Thank you Tracey! I loved the journey! <3 <3 <3

caitlin comrie
April 19, 2020
Comment:

Such a wonderful class! THANK YOU!!!!!!! Getting me through these tough times. So much appreciated!

ashleygrup
April 14, 2020
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So amazing!! This brought me so much joy, thank you. Just what I needed to ground me during these tough times. <3

shelkath
March 15, 2020
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What a wonderful practice, esp for this moment. The length allowed for the transport of my mind and being to a place of refreshment and energy. Very much needed these days. With all local yoga studios closed, DYWM is the perfect solution to retain a personal balance and a balance with the current situation. This practice was ideal to nurture that. It was challenging, but achievable.
The hour+ literally flew by. Tracey's gentle guidance, the placid music and the full body routine all combine to make this a real gift. I feel as though every limb has been opened and awakened. Again, refreshed. Thank you, as always, Tracey.

sng4ever
July 5, 2019
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One of the best practices encompassing all aspects of mind, body and spirit. Well worth the time. Lovely music as well.

Ricky
June 15, 2019
Comment:

What a beautiful joyful journey!!! I loved it!
Thank you Tracey ! Namaste!

Paulette9
March 18, 2019
Comment:

I have been doing classes with do yoga with me for a long time and I LOVE Tracey! BUT, I have never done this class. How could I have missed it??!!! It exemplifies Tracey's beautiful style and beautiful words! The flow is wonderful and the variety of poses is great. I left me feeling as if I were at one of Tracey's yoga retreats!! Thank you, Tracey!!!!

scroggleggs
December 26, 2018
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This class left me with a sense of strength, calm, and peace. Thank you Tracey for another beautiful class.

MariamS
December 25, 2018
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Thank you! A class with a steady pace, and good balance of twists and stretches.

framela
December 21, 2018
Comment:

This is such a soothing advanced flow. Exactly what I needed getting ready to travel for the holidays. As always, Tracey brings a great sense of joy to the practice, leaving me feeling like a better version of myself after. Namaste.

ancoracora
October 23, 2018
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Namaste! Loved the little wooden 'Joy' in the end - it was like a personal note from Tracey and revealed something very endearing about her personality.

Nora BM
August 29, 2018
Comment:

I keep coming back to this one and it never fails to leave me with a huge grin on my face. I have just recovered from an injury which didn't allow me to do challenging classes, and it is amazing to feel that "the body remembers" (one of your quotes). Namaste!

karen77ca
May 3, 2018
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This was a good challenge. Pushed me but not too hard. However, I found the background music way to distracting, that's just me! :)

Fuder
March 31, 2018
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Loved the eagle arm sequence of positions. Definitely a repeat class, thanks!

Kiva and Sky
January 16, 2018
Comment:

Nice Flow, but the low volume made it very hard to hear Tracy.

Sei Sen
November 12, 2017
Comment:

This class was a-ma-zzzzzing ! I still feel the long lasting joy effect and I am so grateful to Tracey for this. As a part of the "beginner to intermediate" program, I first thought it would be to advanced for me but Tracey created such a great flow, both simple and challenging, that it leads me to the most complex asanas with ease. I headstood, I crow posed, I floated and I wheeled as if it was natural to me. O the joy ! It was incredible... Namaste Stacey, I owe it all to you.

pierav
October 21, 2017
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Tracey, you are incredible.! Thank you for your smile and your strength. You are a great teacher and mentor to me.

Aduke
October 14, 2017
Comment:

This was one of the best classes I've ever had. It was a perfect balance of physical challenge with the counterpart of important periods of rest and the dance between the two. It also provided space for personal intention and spiritual practice as well. A holistic, challenging, peaceful and joyful practice.

Catefish
July 7, 2017
Comment:

It's really hard to find better words to describe how Tracey always both challenges me *and* makes me feel more confident than ever... But that's just exactly it. I've been eyeing this class for quite a while, wanting to take the next step toward more advanced practices but feeling timid and fearful that my confidence would be smashed. But, somehow I feel like I knew that Tracey was just the teacher to follow forward. What's more, I knew that there would be one of those incredibly intimidating headstands along the way (didn't realize there'd be two - HA!), but then... There I was. Just doing it. And all the rest of it, too!
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What an ecstatic feeling. Smiles all the way. Thank you so much for sharing your gifts, Tracey!

cleofrossard
June 15, 2017
Comment:

Really amazing class! Just one comment: I love the peace and softness of your voice Tracy, but sometimes I get lost in the class because your voice kind of fades away! (And I was watching on the max volume of the computer)

nkusakah
May 15, 2017
Comment:

Such an amazing class! I love Tracery Noseworthy's yoga classes on DYWM and this one is one of her best! Truly rung out my spine and opened up my hips. Very energizing!

cjb0290
April 26, 2017
Comment:

I come back to this class time and time again! So beautiful! Thank you, Tracey!

nicolette.h
January 7, 2017
Comment:

Thank you so much. I love this class! It's challenging but never overwhelming, thanks to Tracey's reassuring voice, and I always finish feeling relaxed and encouraged. :)

rlafgeb
December 12, 2016
Comment:

Tracy you are a gift. I am calm AND energized. Great transitions

Jennifer Ament
November 17, 2016
Comment:

Thank you so much, this was a really really great class very complete and truly wonderful teacher.

aliarama
September 14, 2016
Comment:

Namaste Tracey. This is the 1st online video that I found to be truly nourishing and true to the beauty and art of yoga. I really do love the softness in your voice and the ease in which you guide us through not so easy asanas. But you reminded me that advanced does not mean jumping non stop, but it mean to respect yourself by balancing challenge towards progress and maintaining sukha through the way on all the 5 layers.
I hope to be able to transmit that to my students one day.

camilleyoga
July 7, 2016
Comment:

This class provided a deep stretch and relief for my aching back. I loved this class, and it was just the right pace for me today. I would say that I did not find it particularly challenging given that it is rated as advanced, but it would be very easy to add your own variations and make it harder.

Jumana Hussain
May 30, 2016
Comment:

I love Tracey's classes and have been doing them for the last couple of years. She guides you through tough transitions with ease and style. Some of her entries into difficult poses are pretty unique and her attention towards the importance of rest in between the poses really helps one recover and continue.
Her voice is soothing and encouraging, never allowing you to feel anxious about the flow or the poses.
Love you Tracey, may God bless you with more peace and balance.

yogamomcanada
February 24, 2016
Comment:

As usual, another fantastic class by Tracey! I wish I lived close to your studio!!

pvetsen
September 21, 2015
Comment:

Absolutely fantastic class; great music, great sequences, great flow. I only noticed how hard I was pushing myself when I started sweating, Tracy does an amazing job of keeping you focused and calm, and perforates the challenging vinyasas with resting poses. I will definitely be coming back to this class, thank you Tracy and DYWM for all your amazing work!

acalexander
September 20, 2015
Comment:

My first advanced class and so grateful to have you lead me through it Tracey. Much thanks. Looking forward to continuing to challenge myself as I move forward.

Whitebuddha1974
July 21, 2015
Comment:

This really kicked my butt! Some amazing posses I've never done before. I will feel like quite the practitioner of yoga if I ever manage to achieve all the posses done in this class. Thanks a bunch!

Zion
June 21, 2015
Comment:

I enjoyed this class so much cause it was Tracey has such a fluid sense of class flow. Though I couldn't do the headstands yet, her gentle guidance assures me that in time and practice, I'll be able to when I'm ready.

Thank you for the beautiful class. So grateful for this site!

Bless

helenback
April 27, 2015
Comment:

Thank you Tracey, there is little I can add to the comments above - it is a wonderfully balanced class, challenging yet carefully explained. I am deeply grateful to you and this site.
Namastay

Marta C
April 19, 2015
Comment:

This is such a wonderful class! Challenging yet steady and balanced!Tracey is a great teacher (if you haven't yet, check out her other classes!). Her notion of "visiting" poses has been very enlightening to me and is particularly encouraging on those days when I'm struggling to find my way onto the mat. This video is perfect for when I want to challenge myself but lack energy for a more vigorous practice.

And let me add a more general comment: I've been using this website for months now and I want to say to David and all the other teachers who share their skills and expertise here: Thank you so so very much!!!! I feel so grateful for all you do and the resources you provide. You turn the idea of practice for everyone, regardless of how much time, money, or experience they have, into the reality. Great work!

jenna audrey
March 7, 2015
Comment:

This was my first experience doing an advanced class and although it was challenging- I LOVED IT! The instructions were so perfectly clear and easy to follow, some of the poses were completely new to me so it made it interesting and Tracey is WONDERFUL- I especially loved how she ended the class with mindfulness and gratitude. It was everything I want in a yoga class and I definitely plan to continue doing this class so I can improve my skills and eventually flow (gracefully! ha) with Tracey from beginning to end. Love it. This is site is unreal. <3