Sukha Flow Class

Tracey Noseworthy
Instructor Tracey Noseworthy
4.936045
Average: 4.9 (172 votes)
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Duration:
77
:
23

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Equipment: None
Style: Vinyasa Yoga

Comments

sng4ever 1 month ago

One of the best practices encompassing all aspects of mind, body and spirit. Well worth the time. Lovely music as well.

Ricky 2 months ago

What a beautiful joyful journey!!! I loved it!
Thank you Tracey ! Namaste!

Paulette9 5 months ago

I have been doing classes with do yoga with me for a long time and I LOVE Tracey! BUT, I have never done this class. How could I have missed it??!!! It exemplifies Tracey's beautiful style and beautiful words! The flow is wonderful and the variety of poses is great. I left me feeling as if I were at one of Tracey's yoga retreats!! Thank you, Tracey!!!!

scroggleggs 7 months ago

This class left me with a sense of strength, calm, and peace. Thank you Tracey for another beautiful class.

MariamS 7 months ago

Thank you! A class with a steady pace, and good balance of twists and stretches.

framela 8 months ago

This is such a soothing advanced flow. Exactly what I needed getting ready to travel for the holidays. As always, Tracey brings a great sense of joy to the practice, leaving me feeling like a better version of myself after. Namaste.

ancoracora 10 months ago

Namaste! Loved the little wooden 'Joy' in the end - it was like a personal note from Tracey and revealed something very endearing about her personality.

Nora BM 11 months ago

I keep coming back to this one and it never fails to leave me with a huge grin on my face. I have just recovered from an injury which didn't allow me to do challenging classes, and it is amazing to feel that "the body remembers" (one of your quotes). Namaste!

karen77ca 1 year ago

This was a good challenge. Pushed me but not too hard. However, I found the background music way to distracting, that's just me! :)

Fuder 1 year ago

Loved the eagle arm sequence of positions. Definitely a repeat class, thanks!