Sukha Flow Class

Tracey Noseworthy
Instructor Tracey Noseworthy
4.93855
Average: 4.9 (179 votes)
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Duration:
77
:
23

Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!

Equipment: None
Style: Vinyasa Yoga

Comments

acesarotti 5 days ago

Wow! Exactly what I was yearning for when I got on the mat today. Finding joy & ease in my body on this rainy day was truly a gift, thank you Tracey!

Cattails 1 week ago

Wow....everyone below pretty much said what I was thinking. This was just amazing, Tracey! I feel absolutely wonderful! Thank you so much. Namaste

Karolina Glab 3 weeks ago

I was afraid if I was able to do this class, labeled as advanced. It is indeed, but Tracey is so gentle and loving here, that I didn`t feel I was struggling against myself, or pushing agressively. Thank you Tracey! I loved the journey! <3 <3 <3

caitlin comrie 1 month ago

Such a wonderful class! THANK YOU!!!!!!! Getting me through these tough times. So much appreciated!

ashleygrup 1 month ago

So amazing!! This brought me so much joy, thank you. Just what I needed to ground me during these tough times. <3

shelkath 2 months ago

What a wonderful practice, esp for this moment. The length allowed for the transport of my mind and being to a place of refreshment and energy. Very much needed these days. With all local yoga studios closed, DYWM is the perfect solution to retain a personal balance and a balance with the current situation. This practice was ideal to nurture that. It was challenging, but achievable.
The hour+ literally flew by. Tracey's gentle guidance, the placid music and the full body routine all combine to make this a real gift. I feel as though every limb has been opened and awakened. Again, refreshed. Thank you, as always, Tracey.

sng4ever 11 months ago

One of the best practices encompassing all aspects of mind, body and spirit. Well worth the time. Lovely music as well.

Ricky 11 months ago

What a beautiful joyful journey!!! I loved it!
Thank you Tracey ! Namaste!

Paulette9 1 year ago

I have been doing classes with do yoga with me for a long time and I LOVE Tracey! BUT, I have never done this class. How could I have missed it??!!! It exemplifies Tracey's beautiful style and beautiful words! The flow is wonderful and the variety of poses is great. I left me feeling as if I were at one of Tracey's yoga retreats!! Thank you, Tracey!!!!