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Yoga Class
We use our hands for almost everything we do throughout the day, from checking email to chopping vegetables for dinner. On top of this, if your work requires you to use your hands in repetitive motions, then the muscles and joints of the hands,…
Yoga Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Yoga Pose
This is one of a series of stretches that help maintain a healthy rotator cuff. This stretch in particular is for the External Rotators, including the supraspinatus, infraspinatus and teres minor. The rotator cuff is a group of four relatively small…
Yoga Pose
This hamstring stretch is great for isolating the part of the hamstring muscles that are behind the knee joint. Tight hamstrings are a common finding in most people. However, you can do easy exercises to increase your hamstring length.
Yoga Class
This short shoulder sequence is for everyone - yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day. These therapeutic exercises are not yoga poses, but will help…
Blog Post
I
went for a coffee run the other day and ran into my friend, Grant,
a fellow yogi and coffee enthusiast. He mentioned that he was
reading about the pose Handstand (Adho Muka Vrksasana) and that the listed benefits
included relief of mild…
Yoga Pose
If you have done Lying Chest Opener and would like a deeper version, try this one. This is a great way to counteract shoulders that have rolled forward and an upper back that is rounded forward... the typical slouch position. Be sure that you do not…
Yoga Class
Practicing a few yoga poses after a run, when your muscles are warm and soft, will make you feel a whole lot better the next day. Post-run yoga will decrease injuries and improve the health and strength of muscles. Also, tense muscles have trouble…
Yoga Pose
One of the most gentle and most popular ways of stretching the glutes, the Lying Hip and Glute Stretch pose can be done by practically anyone and held very easily for a long duration. This stretch improves your flexibitly in your glutes.
Yoga Class
This short therapeutic sequence isolates the outer hips, hip flexors and quadriceps to improve their flexibility and help counteract the effects of chronic sitting. With regular use, musicians, office workers, dentists and dental hygienists will…